Uninzi lujonga ukutya ukutya kwemini kunye nento eyenzakalisayo, okona kuvunyelwa. I-sweeper thatha iicookies zetshokholethi, i-chips okanye i-cinnamon buns - kwaye sele uzikhathalele ngokungazinzisiyo. Kwaye ngokunjalo ngelize! Izidlo zilungileyo zilungile kwimpilo yonke, kunye nobuhle ikakhulu. Eyona nto iphambili yokwenza ukutya okunene. Kweli nqaku siza kukuxelela njani.
Yitya rhoqo
Iisondlo ziqinisekile ukuba ukutya okufunekayo kuyinto eyimfuneko kwiNkqubo yokuPhulukana nobunzima. Ngokutya rhoqo kwixabiso elincinci, izondlo azizinzanga kwizicubu ezinamafutha aphantsi. Ukutya okuncinci kuphucula imetabolism, kunye nokunciphisa i-cholesterol kunye ne-glucose yomxholo weglucose egazini. Iziqhamo ezitsha kunye nemifuno zilungele isidlo sakusasa esibini. Iingcali zokutya zincoma ukusebenzisa ubisi kunye neemveliso zobisi ezibilisiweyo. Xa isandla sine-chips okanye i-burger, khumbula iziqhamo ezomileyo kunye namandongomane. Le iya kuba yinye indlela efanelekileyo kwizitya eziphakamileyo zekhalori.
Iingcali zokutya zicebisa ukuba ube nobisi kunye neemveliso zobisi kunye nobisi
Ifoto: HARTAHH.USPUS.com.
Iinketho zamabala aluncedo
I-humumus evela kwi-beet. Kwi-goets ebilisiweyo yongeza igalikhi yegalikhi yegalikhi, ijusi elungele i-len, i-cumin, ityiwa, ityiwa kwaye ibotshwe kwi-homogeneity.
I-carrot niazka esemoyeni. I-anyanisi ye-Fry, inqumle imigodi kwiziqwenga kwaye ikhutshelwe ngetyuwa kunye ne-gweb emanzini, emva koko i-carrothi incinci nge-galic. Ukubetha kwi-blerot ye-blender ngegalikhi kunye ne-anyanisi ethosiweyo.
I-smoothie yehlobo. Gind Cucumbber, Melon kunye ne-Datermelon kwi-blender. Yongeza ijusi yelamuni.
Ukutya okuncinci kuphucula imetabolism, kunye nokunciphisa amaziko e-cholesterol kunye nokukhokelela umxholo weglucose egazini.
Ifoto: HARTAHH.USPUS.com.
I-Gelena Pigeon, uTysi weenwele:
Izidlo eziqhelekileyo, ezinamatyala apheleleyo zilungile kwimpilo. Imizimba yethu iquka ikakhulu iiproteni, kwaye igcine imeko elungileyo yeenwele, izikhonkwane, amazinyo kunye nolusu kufuna ukwakha izinto. Ngokufanelekileyo, ukuba singondlekanga okanye sitye rhoqo, ngaphandle kokutya okuncinci, sisenokungabinayo ngokwaneleyo, ngoko kubaluleke kakhulu ukutya iswekile encinci kunye nefibrein kunye nefayiwe.