Mutane da yawa suna la'akari da abun ciye-ciye da rana tare da wani abin cutarwa, irin wannan yardar. Mai dadi yana ɗaukar cakulan cakulan, kwakwalwan kwamfuta ko kirfa buns - kuma kun riga kun kauda kanku don rashin daidaituwa. Kuma haka a cikin banza! Abun ciye-ciye suna da kyau ga lafiya kwata-kwata, kuma don kyakkyawa musamman. Babban abu shine yin abun ciye-ciye. A cikin wannan labarin za mu gaya maka ta yaya.
Ci sau da yawa
Masana ilimin abinci suna da yakinin abun ciye-ciye sune kayan dole a cikin tsarin asarar nauyi. Tare da abinci akai-akai a cikin ƙananan adadi, abubuwan gina jiki ba a daidaita su a cikin subcutus na ƙwaya. Abun da ake shafa suna inganta metabolism, da kuma rage ruwan chesterol kuma suna haifar da abun ciki na glucose a cikin jini. 'Ya'yan itãcen marmari da kayan marmari sun dace da karin kumallo na biyu. Mukister Mukecin suna ba da shawarar yin amfani da madara da kayan abinci. A lokacin da hannun ya yi ƙoƙari a baya kwakwalwan kwamfuta ko burger, tuna da bushe 'ya'yan itatuwa da kwayoyi. Wannan zai zama madadin wani abu mai mahimmanci ga jita-jita-calorie mai ƙira.
Masana abinci suna ba da shawarar tayi da kuma kayan kiwo da kayan kiwo
Hoto: unsplash.com.
Zaɓuɓɓuka don kayan amfani
Hummus daga gwoza. A cikin Boiled beets ƙara yankakken tafarnuwa, ko goro-da aka shirya, lemun tsami, cumin, gishiri da kuma doke da haɗa kai.
Karot Namazka akan gurasa. Soya albasa, yanke karas a kan yanka kuma fitar da gishiri da thyme a cikin ruwa, to karas a dan kadan. Beat a cikin carnder carrot tare da tafarnuwa da soyayyen albasa.
Smoot smoote. Kage kokwamba, guna da kankana a cikin blender. Sanya ruwan 'ya'yan lemun tsami.
Abun da ake shafa suna inganta metabolism, da kuma rage matakan cholesterol kuma suna haifar da abun ciki na glucose a cikin jini.
Hoto: unsplash.com.
Pigea pigeon, Stylist Stylist:
Na yau da kullun, abubuwan ciye-crings suna da kyau don lafiya. Jikin mu ya ƙunshi manyan sunadarai, kuma don kula da yanayin gashi, ƙusoshin, hakora da fata na buƙatar kayan gini. Dangane da haka, idan muna fama da rashin abinci ko muna ci a kai a kai, ba tare da abun ciye-ciye ba, kawai muna iya samun isasshen sa, don haka yana da matukar muhimmanci a rage ƙarancin sukari da fiber.