Iminsi idatsinzwe yose ni ... Imodoka yagushizeho mu pudeli, umutware arahira ku kazi, kandi uwo ukunda ahisemo guhumeka mu buriri aho kuba umugoroba w'urukundo. Ariko bamwe muri ako kanya nubwo barenze ubuzima izina "umukarakazi wirabura", mugihe abandi bashobora gutuza amarangamutima. Tuvuga ibya nyuma muri ibi bikoresho, dore ibintu byabo:
Kurwanya Stress
Dukurikije psychologiya uyu munsi, "kurwanya ni ireme ridasobanutse ryemerera abantu bamwe kwitiranya ubuzima no kugaruka, byibuze nka mbere. Aho kureka ngo ingorane no kunanirwa kubikuramo, basanga uburyo bwo kuzamuka mu ivu. " Ubu ni bwo buhanga bugufasha kurokoka ibihe bitoroshye ugasanga "uruhande rwiza". Ni hehe wakura ubu buhanga? Iyi ngingo yandikiwe ku mashuri yisumbuye ya Harvard, asobanura ko "kurara biterwa no gushyigikira, umubano witabira no kumenya ubushobozi bushobora kudufasha gufata neza no kumenyera ingorane." Dr. Jack Schoncoff, Umuyobozi w'ikigo cy'iterambere ry'umwana i Harvard, agira ati: "Ubu bushobozi nubusabane bushobora guhindura imihangayiko yuburozi mu kwihanganira". Ubwonko buhuza akaga gahoraho no guhangayika, kutemerera umwana muto guhangana na we muburyo bwiza. Mu kiganiro kimwe, twavuze haruguru, ibintu bine biranga bishobora gufasha guteza imbere ubuhanga busabwa.
Nibura umubano umwe ukomeye wo kwita no gushyigikirwa hagati yumwana nababyeyi
Umuntu agomba kumva ashoboye "kugenzura" ingorane zubuzima
Ubushobozi bwo kwiyobora bukabije
Sisitemu ikomeye yo Kwizera cyangwa Kwizera
Wige kuruhuka no kugabanya ibibi kuri
Ifoto: Ibisobanuro.com.
Kurema
Byinshi byavuzwe kubyerekeye isano iri hagati yo guhanga no mu mitekerereze. Ubushakashatsi bwinshi bwasobanuye isano iri hagati yabo kandi bugasaba amikoro menshi kugira ngo bafate ingamba zo gukosora. Mu bushakashatsi bwasohotse mu kinyamakuru cyo guhanga ikinyamakuru Ikinyamakuru, uburyo butandukanye bwo guhanga mubuzima bwubuzima bwacu bwa buri munsi twize. Dukurikije abanditsi, "Guhangana buri munsi birimo impinduka mu bikorwa biteganijwe: Bituruka ku kibazo cyo kumenya, bigira ingaruka ku buryo bwo gufungura, gusetsa, kwiyoroshya. " Guhanga bisobanura ubushobozi bwo gukemura ibibazo byubuzima. Uburyo tubona ibihe byacu bya buri munsi. Ingingo yo kureba dukoresha mugihe duhuye namarangamutima adashimishije, bifuza cyane kwikuramo. Ibitekerezo byacu kukazi, umubano, isi yimbere, amarangamutima - nuburyo tugera kuntego zacu.
Inteko
Gushiraho - Ubuhanga bukomeye burengagizwa. Dukurikije psychologiya uyumunsi, ibi bivuga "ubuhanga bwimibereho, ahanini biterwa no gutumanaho neza mugihe wubaha ibitekerezo nibyifuzo byabandi ... abantu bashimangira ibitekerezo byabo, mubyukuri, imyanya, imyanya nimipaka kubandi. " Kuberako benshi biroroshye kuvuga kuruta gukora. Akenshi, dushobora gusanga bigoye kwerekana amarangamutima yacu adashimishije, cyane cyane hafi yabantu baduhatiye kumva gutya (ababyeyi, abana, abo mukundana, abashinzwe umutekano, inshuti ba hafi, inshuti). Ubushakashatsi bwasohotse mu kinyamakuru cya siyansi n'ibikorwa bya psychology na imyitozo byerekana ko amahugurwa yo kwigirira icyizere ashobora kuba ingirakamaro kubantu bakunda uburambe. Abantu bafite imyumvire ikomeye yo guhangayika cyangwa umubabaro udashoboka birashobora kuba ingirakamaro gukora kuri ubu buhanga bwihariye kubikoresho byabo byamarangamutima. Ibi ntibidufasha gusa kugaragariza amarangamutima yacu gusa, bakeneye ubuzima bwiza kandi neza, ariko nanone bigira ingaruka nziza kumibanire yacu, murugo no kukazi.
Reba guhinduka mubitekerezo
Ifoto: Ibisobanuro.com.
Guhinduka mu mutwe
Wigeze ugira ibihe mugihe wamaze umwanya munini wo gutegura ikintu, gusa kugirango wumve icyo gihe bidakwiriye gusa? Nigute wahanganye niyi gutenguha? Ibisubizo by'ibi bibazo birashobora kudufasha kumenya uburyo "gutekereza". Niba, kurugero:
Numvaga mfite urugero rwo gutenguha, ariko noneho nahise ntangira guhindura iyi gahunda
yishakiye mu ntoki kubaka gahunda zabo
Byerekanwe neza byatengushye, hanyuma bizana gahunda B.
... Rero birashoboka ko utekereza. Muri ubu bushobozi bwo gufungura gahunda b kandi hariho guhinduka mubitekerezo. Nk'uko byatangajwe na Dr. Clifford Lazaro, inzira zimwe zo kongera guhinduka - kwiga ikintu gishya buri munsi, akenshi nkora ikintu gishya kandi nkana nkana ahantu heza.
Kwimenya
Kandi icya nyuma ariko ntabwo ari ngombwa ni kwiyitaho. Ubu ni ubuhanga bugoye kubona, ariko niba bubonetse kandi bukubiye mubikorwa byawe ibikoresho, birashobora koroshya cyane iterambere ryubundi buhanga buvugwa muri iyi ngingo. Kwiyitaho nubushobozi bwo kwitondera wenyine, ibitekerezo byayo, ibikorwa byayo, imyitwarire, amarangamutima nuburyo bwimibanire nabandi bantu kugirango bagere ku iterambere ryinshi. Duhereye ku kwibeshya, kwimenyekanisha ntabwo ari uguhitamo ko utari icyo ukeneye "gukosora". Ahubwo, ireba isi yawe yimbere mubijyanye namatsiko nubushakashatsi. Ibaze kenshi ibibazo nka:
Abantu barambona nkuko nshaka kumbona?
Ndavugana nabantu nkuko nshaka?
Vuga amarangamutima yanjye muburyo bwiza kandi ntabwo ari bibi kubandi?
Kwiyita bifungura amahirwe yo kwirebwaho - uburere bwabo, isi yimbere, uburyo bwabo bwo gutsinda - mbere yuko urebe abandi. Ariko ntuzigere wibagirwa kubikora mu mpuhwe, kwihangana no gusobanukirwa.