Abafana bahoraga bazi Adel nk'umukobwa ufite imiterere nziza, idakonja umukinnyi, ibinyuranye, ku rundi ruhande, kumufata hasi. Ariko, umuririmbyi ubwe yiyemeje kwigarurira none ntabwo ari ukumenya: Adel yatakaje ibiro hafi ibiro 10!
Umuririmbyi benshi b'umuririmbyi ahambira impinduka mu isura hamwe no gutandukana, byabayeho mu buryo butunguranye. Umuririmbyi ubwayo ntabwo agaragaza impamvu yahisemo kugira impingamubiri nkiyi, ikintu kimwe gusa kirasobanutse - Icyiciro gishya cyaje mubuzima bwa Adel.
Urugero Adel yerekana ko afite icyifuzo gikomeye, urashobora kuba uwo ushaka, niba ari ukubaka umwuga cyangwa guhindura isura. Twahisemo kukubwira kubyerekeye ubwoko bwiza bwamahugurwa azafasha kubona mu ndorerwamo yumuntu utandukanye rwose.
Ntabwo ari ngombwa kuzimira mucyumba cyiza cyicyumweru - amahugurwa ntagomba guhinduka ububabare kandi uko bikwiye kugirira nabi ubuzima.
Kugenda
Imwe muri siporo idahwitse. Niba ufite ikibazo cyumugongo cyangwa ingingo, urengana umutwaro ukomeye, muriki kibazo uzakira urugendo rupimwe kugirango umfashe igice cyisaha imwe kumunsi. Buhoro buhoro kwiyongera kugeza kuminota 45. Nkigisubizo, ntuzaha umubiri wawe kuruhuka.
Kwiruka
Niba hari parike cyangwa icyatsi kibisi iruhande rw'inzu yawe, bishobora kuba byiza kuruta kwiruka. Urashobora gutangira muminota 20 inshuro eshatu mu cyumweru. Kuva mubikoresho ukeneye sneake nziza hamwe nikositimu. Ariko, niba ufite ibibazo byubuzima, uzashyigikira inzobere.
Gusiganwa ku magare
Urashobora kugura igare ryimyitozo ngo uyikoreshe igihe icyo ari cyo cyose, kandi urashobora kugura igare ryiza muburyo bwa kera hanyuma utware kilometero nkeya mugitondo cyangwa mbere yo kuryama. Igare rikurura imitsi ikibuno n'inda.
Koga
Siporo cyane "ntacyo itwaye", ariko icyarimwe ingufu - igiciro, kuko abantu bake bafite pisine murugo. Tugomba kumarana umwanya mumuhanda, ariko ibisubizo birakwiye - imitsi yose igera kumajwi mugihe cyicyumweru 40.
Kubyina
Ku buryo bwimukanwa, ntakintu cyiza nko kubyina. Ingorane zose nuguhitamo uburyo bwawe, kuko amaso yicyerekezo atatanye. Usibye ishusho nziza, uzabona umwuka mwinshi kubuntu, kandi umugabo wawe azakubera umubiri wawe woroshye.