Al'adar ingantaccen abinci da horarwar ta yau da kullun, matasa na zamani, da da da da-daidai don ci gaba da inganta lafiya. Gaskiya ne, wasu daga cikin labari game da kansu game da kansu sun ƙare, fara sa azuzuwan yau da kullun. Mun faɗi yadda za ku fahimci cewa kuna horar da yawa.
Ruwan baƙin ciki
Kurarrun tsoka suna buƙatar samun lokaci don dawowa a kwanakin hutu. A lokacin horo, sun kafa microes, waɗanda suke da adalci da sauri cike da sabbin zaruruwa - don haka tsokoki suna girma. Idan baku isa ku shakata ba, to, ku haɗarin koyaushe yana jin abin mamaki a jiki a cikin jiki. Yana da mahimmanci don ɗaukar hutu tsakanin horar da ƙarfi - don girlsan mata har zuwa kwanaki 1-2.
Mara kyau
Tsarin motsa jiki mai mahimmanci yana da mahimmanci. Kowane darasi ya kamata a gina kamar haka: dumi-up a kan carate: 5 min) - heast motsa jiki (5 min) - shimfiɗa (5 min) - shimfidawa (10-15 min ). Ana buƙatar dumi-dumi don karuwa na hankali a cikin bugun jini da tsauraran dumama na tsokoki na kafafu da haushi. A motsa jiki na motsa jiki yana ba ku damar ɗumi hanji mai amfani, misali, goge hannu, dakatar da vaults, wanda 'yan wasa ke rauni. A ƙarshen motsa jiki, ya zama dole don yin asibiti don rage ciwon bugun jini, sa'an nan kuma shimfiɗa tsokoki.
Tabbatar kammala shimfidawa
Hoto: pixabay.com.
Babu sha'awar yi
Ana lura da babbar sha'awa ga horo a farkon lokacin da kuka sayi biyan kuɗi da sabon fom. Ba abin mamaki bane cewa tare da yanayin saukad da kullun, da sauri ka gaji da fara bulange daga azuzuwan. Tunani guda daya game da wasanni zai haifar da haushi da mummunan yanayi, alhali kuwa komai ya kamata ya kasance akasin haka. Kada ku yi ƙoƙari ku gaskata farashin biyan kuɗin, har zuwa kanku tare da motsa jiki. Wajibi ne a sannu a hankali shigar da yanayin, fara da Cardio da ƙananan sikeli.
Gajiya
Lokacin da kuka horar da karfi, duk da malalaise, kawai yana cutar da jikin. Idan kuna da ranar wahala a wurin aiki kuma ina so kawai in huta, to, kada ku sake shiga darasin. Ka ba da jiki damar mayar da sojoji - mu ba baƙin ƙarfe bane, saboda haka bai kamata ku sami jijiyoyin kanku akan ƙarfi ba. Zai fi kyau kwanciya da wuri don barci don yin barci mai zuwa daidai.
Babu ci gaba
Da farko, jiki ya fahimci shi a matsayin abin damuwa, saboda haka kuna rasa nauyi da sauri. Gaskiya nan gaba, an daidaita jiki a karkashin kaya, yana yin tsari daga gare su - a wannan lokacin ci gaba yana bacci. Canza shirin motsa jiki sau ɗaya 'yan watanni, suna musanya darasi kuma canza kwanakin iko da shirye-shiryen Cardio a wasu wurare. Hakanan kokarin canza adadin hanyoyin da maimaitawa, yi amfani da ba barbare ba da dumbbells, amma kuma kayan aiki: igiya, mataki na zamani. Sannan jiki zai fi wahala a daidaita yanayin, ba da sanin abin da zai jira daga gare ku na gaba ba. Irin waɗannan dabaru, a hanya, yi amfani da masu horar da 'yan wasan kwararru.
buƙatar canza tsarin horo a kowane watanni 2-3
Hoto: pixabay.com.
Gano taro
Kwakwalwa yayin horo yana aiki da aiki: Tsarin da aka ɓata don daidaitawa na jiki da kuma maida hankali, tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwar tunani, ƙwaƙwalwa. Tare da azuzuwan masu sau da yawa, kwakwalwa, kamar tsokoki, da sauri ya gaji. A sakamakon haka, yana rage yanayin aiki, yana ba da "kasawa" - Kuna iya lura da motsi na ɗan lokaci, ƙwaƙwalwar ƙwaƙwalwa da sauran alamomin da ke nuna overralling.