Culture of proper nutrition and regular training, grafted by modern youth, is the right basis for maintaining and promoting health. True, some in tale about themselves reach extremes, starting to raise everyday classes. We tell how to understand that you train too much.
Muscle pain
Muscular fibers need to have time to restore in the days of rest. During training, they formed microes, which are fairly quickly filled with new fibers - so the muscles grow. If you are not enough to relax, then you risk constantly feeling painful sensations in the body. It is important to take breaks between strength training - for girls enough 1-2 days.
Bad warm-up
The competent workout plan is really important. Each lesson should be built as follows: warm-up on the cardiotryman (5 min) - articular gymnastics (2 min) - training (30-40 min) - a hitch on a cardiotryman (5 min) - stretching (10-15 min). The warm-up is needed for the gradual increase in the pulse and the dynamic heating of the muscles of the legs and the bark. The articular gymnastics allows you to warm up unused joints, for example, hand brushes, stop vaults, which athletes are often injured. At the end of the workout, it is necessary to make a clinch to slow down the pulse, and then stretch the muscles.
Be sure to complete the stretching
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No desire to do
Enthusiasm to training is usually observed at the very beginning when you just bought a subscription and a new sport form. It is not surprising that with a constant mode of high loads, you quickly get tired and start bulge from classes. One thought about sports will cause you irritation and bad mood, whereas everything should be on the contrary. Do not attempt to justify the cost of the subscription, exhausting yourself with workouts. It is necessary to gradually enter the mode, starting with cardio and small scales.
Fatigue
When you train through force, despite malaise, it is only in harming the body. If you had a difficult day at work and I want to just relax, then do not make yourself go to the lesson. Give the body the opportunity to restore forces - we are not iron, so you should not have your own nerves on the strength. It is better to lie early to sleep so that the next morning feel perfectly.
No progress
At first, the sport is perceived by the body as a stress factor, so you really lose weight quickly. True later, the body is adjusted under load, making a routine from them - at this moment progress slows down. Change the workout program once a few months, alternate the exercises and change the days of power and cardio programs in some places. Also try to change the number of approaches and repetitions, use not only a barbell and dumbbells, but also functional equipment: fitness gum, rope, step platform. Then the body will be more difficult to adjust the mode, not knowing what to expect from you the next time. Such tactics, by the way, use coaches of professional athletes.
need to change the training program every 2-3 months
Photo: Pixabay.com.
Detection of concentration
The brain during training is actively working: systems are strained responsible for body balance and concentration of attention, rational thinking, memory. With frequent classes, the brain, like the muscles, quickly gets tired. As a result, it reduces the pace of work, giving "failures" - you can notice temporary dispersion, poor coordination of movements, weak short-term memory and other symptoms indicating overralling.