Ubuhlungu bekhanda, umuzwa we-nausea nesiyezi - izimpawu ezimbalwa kuphela zedili "nenhlanhla". Kodwa-ke, ochwepheshe beluleka ukungaphelelwa ithemba - eminye imikhiqizo izokwazi ukusiza ukunqoba i-hangover emahoreni ambalwa.
Ukhilimu oyiqhwa
Ungamangali, kepha ubumnandi bakho obathandayo bungaba muthi wakho. I-Light Temperatite Seal isebenze umsebenzi wamasosha omzimba obhekele ukulwa nezifo kanye nezingozi ezingaba khona, enye yazo ebanda. Izinqubo zokushintshana zishesha, ezinomthelela ekususweni okusheshayo kwemikhiqizo yokubola e-ethanol evela emzimbeni. Ochwepheshe bakucebisa ukuthi ukhethe ukugcwaliswa ngaphandle kwezithasiselo, kepha sicabanga ukuthi noma yimuphi u-ayisikhilimu uzokutholela kahle ukunambitheka kwakho okuthandayo. Ubisi oluthe xaxa kulo, lungcono - ama-bifidoobacteria abuyisela ukusebenza kwamathumbu, okudingeka ikakhulukazi ngemuva kwesidlo esiminyene.
Iqiniso Elithakazelisayo: Ngo-2016, u-ayisikhilimu waqala ukuthengisa eSouth Korea enegama elithi "Fight!". Abakhiqizi bobuhle ubuhle bathembisa ukuthi ujusi wesihlahla se-candy uzosiza ukunqoba ngokushesha i-hangover. Sicabanga ukuthi ama-Asia angathenjwa - kungamangali ukuthi abantu abaningi bapheka bavela empumalanga.
Khetha uphawu noma iqhwa lezithelo
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Ujikijozi
Ama-rhizomes alesi sitshalo aqukethe izinto eziningi eziwusizo eziwusizo - i-ascorbic acid, i-carotene, i-potassium kanye namavithamini e-GROM V owolintshi ku-kettle. Ingxube ihlukaniswe ngamanzi abilayo imizuzu engu-10-16 bese uyivumela ukuma uhhafu wehora. Ukuze ujabulise itiye, ungangeza izipuni ezimbalwa uju. Isiphuzo esishisayo sizosiza ukusheshisa ukugaya futhi sinikeze umphumela we-diuretic. Sikucebisa ukuthi uwuphuze njalo ngehora isiyingi phakathi nosuku - kusihlwa uzoba "eBedrryachkom."
Brew Tea ne-ginger kanye ne-citrus
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Ibhanana
Utshwala bufusha ama-potassium emzimbeni - kusuka ekuntuleni kwento yokulandela lapho kukhona i-airSdown ngemuva kwephathi. I-Banana ingenye yabaholi phakathi kokuqukethwe kwe-potassium: 348 mg ngamagremu ayi-100 womkhiqizo. Kancane kakhulu kunaye ngophayinaphu, i-kiwi, i-apricot kanye nama-apula. Futhi, i-potassium icebile emajikijolo: amagilebhisi, ama-cherry, ama-currants, iBlackBerry. Phakathi kokunye, ubhanana uyikhambi lesintu le-nausea, elisiza ukunqoba lesi sifo. Sinikeza ukwenza i-smoothie ewusizo yezithelo: ku-blender, shaya izingcezu zebhanana, i-kiwi, ama-apula nge-kefir noma ubisi - kukhona amaphesenti aphansi amafutha nokuqukethwe okuhle okuwusizo ngokutholwa kwe-bifidoobacterium. Isiphuzo sizokusiza ukubuyisela amandla ngokwandisa amazinga kashukela wegazi. Kuliqiniso, akufanele bahlukunyezwe - ingilazi eyodwa yanele, uma kungenjalo izonikeza umthwalo okhuphukile esibindini nasema pansias.
Banana Smoothie - Isidlo sasekuseni esihle
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Inhlanzi enosawoti ephansi
I-sandwich yesinkwa emnyama nezinhlanzi ezinosawoti obuthakathaka - iresiphi enkulu kazwelonke evela ku-hangover. Ngendishi enjalo evamile, basebenzisa izicucu ze-herring. Ngokombono wethu, njengenye indlela, i-salmon ye-saline ebuthaka noma i-trout iyafaneleka - futhi icebile ngamafutha asebenzayo we-Omega-3 namaprotheni. Sika ucezu lwesinkwa bese ukomisa ku-toaster noma ku-pan yokuthosa eyomile - isinkwa osomile kangcono sisiza kusuka ekucaleni. I-Adederbs toxins emzimbeni futhi ibonise. Ukusuka phezulu, faka izingcezu ezimbalwa zezinhlanzi bese udla isangweji. Musa ukugcoba isinkwa ngebhotela - inhlanzi ifakwe ngokwanele nabo.
AmaJalimane ayazi ukuthi uzwayo: Izinhlanzi zizosusa i-Hangover
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Isipinashi
Isipinashi, njengenye imifino, ecebile e-potassium, i-retinol, i-folic ne-ascorbic acid. Lezi zinto ezilandelwayo ngesikhathi esifushane zilwa ne-hangover, ngokushesha zithola uketshezi oluqinile emzimbeni. Odokotela beluleka ukuhlanganisa isipinashi ezitsheni ngamaqanda - bayasiza futhi lapho i-hangover ngenxa yokuqukethwe okuphezulu kwamaprotheni. Isibonelo, yenza amaqanda aqhekeziwe - inketho enhle yokudla kwasekuseni. Uma ungathandi isipinashi, buyisela i-dill, i-parsley noma ulethisi. Enye inketho yokudla kwasekuseni isaladi yemifino enotamatisi, ikhukhamba, upelepele waseBulgaria kanye ne-avocado. Utamatisi kanye nopelepele uqukethe i-ascorbic acid ewusizo, e-avocado - i-potassium, nekhukhamba cishe ngokuphelele kuqukethe ngokuphelele amanzi, azosheshisa ukushintshana.
Isaladi yesipinashi - umthamo wevithamini
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Ungakhohlwa ukuhlanganisa imikhiqizo ewusizo enesiphuzo esiningi - efanelekile njengamanzi ane-lemon, amakhansela amakhambi nemikhiqizo yobisi ebilisiwe - ubisi, ungakhohlwa ukuthatha amakhabhoni asetshenzisiwe - i-abs. Ngokugula okunamandla, thintana nodokotela.