Emera, nyuma yo kurya, akenshi usura inzara, ariko igice gishya cyamafi cyangwa umuceri bizareka kongeramo garama ijana ku kibuno. Inzara mbere yo kuryama nayo ntabwo ari amahitamo. Muri iki kibazo, igisubizo cyiza kizaba cocktail ya superstar kuva mu mbuto n'ibicuruzwa bya poroteyine. Uyu munsi twakusanyije ibintu biryoshye kandi byingirakamaro byoroha kugirango bikomeze ifishi nziza. Tanga blender, uyumunsi uteka ibinyobwa bitangaje!
Karoti-pome
Ibicuruzwa byombi birimo vitamine icumi na mabuye y'amabuye y'agaciro n'ibikenewe byo gusya neza no gukomeza ijwi. Niba utari umufana ukomeye wibinyobwa byimboga, ongeramo pome nyinshi, kandi karoti ifata imwe gusa. Kubwo gutegura neza, usibye imbuto n'imboga, uzakenera amazi yubunini, ariko amazi agomba gutoranywa yitonze, kubera ko amabuye y'agaciro hamwe na mabuye y'agaciro ashobora kugira ingaruka mbi kubice byibasiwe. Gerageza gukoresha amazi hamwe numwokundwa. Gutinda muri coocktail pome, ntukureho ibishishwa bivamo - hari byinshi bifite akamaro kanini. Tuvanga ibintu byose muri blender, byahisemo kongeramo kimwe cya kabiri igitoki kugirango rwikirere kinini.
MalNovo-Mint EnorverIe
Abafana ba Berry Biryoshye turatanga kugirango tugerageze kuri raceryrory licery hamwe na mint na beterave. Nibyo, yego, beterave - icy'ingenzi, ntukihute kugirango uhagarike. Uzakenera garama zigera kuri 150 za Beet yatetse, garama 70 za raspberries na bundle ntoya ya mint nshya. Imirasire y'imboga n'imbuto ni umutobe usharira, urugero, cranberry. Urashobora gushushanya ikirahuri cya mint yinyongera.
Gerageza uburyo bushya
Ifoto: www.unsplash.com.
Orange-Umurage
Abafana ba Citrus ntibazatambuka neza, niko resept isobanura ko hiyongereyeho imbuto nshya. Ubururu ubwabwo bwibicuruzwa byingirakamaro bidasanzwe bifasha kunoza igogora kandi bifite ingaruka zifatika ugereranije no kugabana amavuta. Inyongera yongeyeho ubururu nubushobozi bwayo bwo kubungabunga imitungo yabo ingirakamaro na nyuma yo gukonjesha. Kubwo kwitegura, tuzakenera garama 100 zubururu bushya cyangwa bukonje, kimwe na yogurt ya orange na yogurt karemano ntayongera. Kuvanga ibintu byose muri blender, uzabona desert nziza cyangwa kongeraho neza mugitondo. Gerageza!
Ikawa
Kimwe mu binyobwa ukunda buri muturage wa kabiri mumujyi munini. Ariko kuki utagerageza kunywa ikawa igarura ubuyanja? Tuzakenera ML 50. Ikawa isukuye nshya, ibiyiko 3 bya foromaje ya cottage, ku gukora ushobora kongeramo yogurt ntayongera, igice cyigitoki hamwe na teaspoon ya chip ya cocout. Turavanga ibintu hanyuma tugashyira ibinyobwa muri firigo kumasaha. By the way, kawa izakenera gukora abashyitsi bawe nabo bakurikirwa nishusho.