Vuma, ngemuva kokudla, kuvame ukuvakashela umuzwa wendlala, kepha ingxenye entsha yezinhlanzi noma irayisi izokwengeza amagremu angamakhulu ambalwa okhalweni. Ukulamba ngaphambi kokulala nakho akuyona inketho. Kulokhu, ikhambi elihle kakhulu lizoba yi-superstar cocktail kusuka kwimikhiqizo yezithelo nemikhiqizo yamaprotheni. Namuhla siqoqe izindlela ezimnandi kakhulu nezisebenzayo zokupheka kwama-smoothies ukuze ulondoloze ifomu elihle kakhulu. Hambisa i-blender, namuhla upheka isiphuzo esimangalisa!
I-Carrot-Apple Smoothie
Yomibili le mikhiqizo iqukethe cishe amavithamini namaminerali ayishumi nambili adingekayo ukuze agaye afanele futhi alondoloze ithoni. Uma ungeyena umlandeli omkhulu weziphuzo zemifino, engeza amanye ama-apula, izaqathi zithatha eyodwa kuphela. Ukulungiselela i-smoothie, ngaphezu kwezithelo nemifino, uzodinga amanzi amaminerali, kepha amanzi kufanele akhethwe ngokuqapha, ngoba ukweqiwa kosawoti kanye namaminerali kungathinta kabi izitho ezisengozini enkulu. Zama ukusebenzisa amanzi ngosawoti omncane. Yehlisa i-apula ye-cocktail, ungasusi ikhasi ikhasi layo - kunesimo esiningi kuwo. Sixuba konke ku-blender, ngokuzithandela ungangeza uhhafu webhanana ukuze udle nokondla okukhulu.
Malnovo-mint Smoothie
Abalandeli be-berry abanambitheke esikuthandayo sinikeza ukuzama i-raspberry smoothie ngokufakwa kweminti kanye nama-beet. Yebo, yebo, ama-beet - isithako esibalulekile, ungaphuthumi ukuzocacela. Uzodinga amagremu angu-150 we-beet ebilisiwe, amagremu angama-70 ama-raspberries kanye nesixha esincane semint entsha. Faka imifino namajikijolo kungcono ujusi omuncu, ngokwesibonelo, cranberry. Ungahlobisa ingilazi ye-Mint Twig eyengeziwe.
Zama ukunambitheka okusha
Photo: www.unsplash.com.
I-Orange-Fasuthordid Smoothie
Abalandeli be-Citrus ngeke badlule ngokunembile, iresiphi eminingi isho ukungezwa kwamajikijolo amasha. I-Blueberry ngokwayo umkhiqizo owusizo olukhulu esisiza ukucubungula ukugaya futhi unomphumela osebenzayo ohlobene nokuqhekeka kwamafutha. I-Blueberries eyengeziwe ye-Blueberries yikhono layo lokugcina izakhiwo zalo ezizuzisayo ngisho nangemva kokukhazimula okude. Ukuze kulungiselelwe, sizodinga amagremu angu-100 ama-blueberries amasha noma aqandisiwe, njengoba nje ne-orange pulp ne-yogurt yemvelo ngaphandle kwezengezo. Ukuxuba zonke izithako ku-blender, uzothola i-dessert enhle noma ukwengeza okuhle kwasekuseni. Zama!
I-Coffee Smoothie
Enye yeziphuzo eziyintandokazi zawo wonke umuntu wesibili wedolobha elikhulu. Kepha kungani ungazami futhi ungazilungisi isiphuzo sekhofi esiqabulayo? Sizodinga ama-50 ml. Ikhofi eshaqiwe esanda kufakwa, izipuni ezi-3 zoshizi we-cottage shizi, ekwenzeni ungangeza iyogathi ngaphandle kwezengezo, uhhafu webhanana kanye nesipuni sama-coconut chips. Sihlanganisa izithako bese sibeka isiphuzo esiqandisini ihora. By the way, ikhofi Smoothie kuzofanela zenze izivakashi zakho nazo ezilandelwa yisibalo.