Pom zoo, tom qab noj hmo, nws feem ntau mus ntsib kev tshaib plab, tab sis ib feem tshiab ntses lossis mov yuav muaj ntau pua grams ntawm lub duav. Tshaib plab ua ntej yuav mus pw kuj tseem tsis yog kev xaiv. Hauv qhov no, txoj kev daws teeb meem zoo tshaj plaws yuav yog ib tug superst spriptail los ntawm cov txiv hmab txiv ntoo thiab cov khoom protein. Niaj hnub no peb tau sau cov khoom noj qab heev thiab muaj txiaj ntsig zoo ntawm cov smoothies kom tswj tau ib daim ntawv zoo. Xa cov blender, hnub no koj ua noj haus!
Carrot-Apple Smoothie
Ob cov khoom lag luam muaj yuav luag yog cov vitamins thiab cov minerals tsim nyog rau kev zom thiab ua kom lub suab noj mov. Yog tias koj tsis yog tus kiv cua loj ntawm cov dej haus, ntxiv cov txiv av qab zib ntxiv, thiab cov carrots siv ib qho xwb. Rau kev npaj ntawm ib smoothie, ntxiv rau cov txiv hmab txiv ntoo thiab zaub, koj yuav tsum tau xaiv nrog cov ntsev ntxhia, txij li cov zaub mov muaj peev xwm cuam tshuam rau cov neeg tsis yooj yim tshaj plaws. Sim siv dej nrog ntsev tsawg. Qeeb qeeb rau hauv cov dej cawv, tsis tshem tawm cov tev ntawm nws - muaj ntau yam muaj txiaj ntsig hauv nws. Peb sib xyaw txhua yam hauv rab, xaiv koj tuaj yeem ntxiv ib nrab ntawm txiv tsawb rau cov khoom noj khoom haus zoo dua.
Malnovo-mint Smoothie
Cov kiv cua ntawm Berry saj peb muab los sim ib lub smoopberry nrog ntxiv ntawm mint thiab beets. Yog lawm, yog, beets - ib qho tseem ceeb, tsis txhob maj rau FROWN. Koj yuav tsum tau txog 150 grams boiled beet, 70 grams ntawm raspberries thiab ib pob me me ntawm cov mint tshiab. Dilute zaub thiab berries yog cov kua txiv zoo dua, piv txwv li, cranberry. Koj tuaj yeem kho lub khob ntawm ib qho mint ntxiv twig.
Sim cov saj tshiab
Yees duab: www.unsplash.com.
Txiv kab ntxwv-Inherbid Smoothie
Citrus kiv cua yuav tsis dhau dhau los ntawm, cov ntawv qhia ntau ntxiv ntxiv rau ntxiv ntawm cov txiv hmab tshiab ntxiv. Blueberries hauv nws tus kheej ib qho txiaj ntsig zoo uas pab txhim kho kev zom zom thiab muaj cov txiaj ntsig zoo rau kev sib cais ntawm cov rog. Ib qho ntxiv ntxiv rau ntawm blueberries yog nws lub peev xwm los tswj lawv cov yam ntxwv muaj txiaj ntsig txawm tias tom qab khov. Rau kev npaj, peb yuav xav tau txog 100 grams tshiab lossis khov blueberries, ntau npaum li txiv kab ntxwv kua txiv thiab ntuj yogurt uas tsis muaj ntxiv. Sib tov tag nrho cov khoom xyaw rau hauv rab, koj yuav tau txais cov khoom qab zib zoo nkauj lossis ib qho zoo ntxiv rau pluas tshais. Sim!
Kas fes smoothie
Ib qho ntawm cov dej haus uas nyiam ntawm txhua tus neeg nyob hauv lub nroog loj. Tab sis vim li cas ho tsis sim thiab tsis npaj cov dej kas fes tshiab? Peb yuav xav tau 50 ml. Freshly brewed kas fes, 3 dia ntawm tsev cheese, ntawm kev ua yogurt yogurtives yam tsis muaj quav ntxiv, ib nrab ntawm txiv tsawb thiab ib tug me nyuam txiv maj phaub chips. Peb sib xyaw cov khoom xyaw thiab muab cov dej haus rau hauv lub tub yees rau ib teev. Los ntawm txoj kev, kas fes smoothie yuav tau ua koj cov qhua uas tseem ua raws li daim duab.