Vomereza chakudya chamadzulo, nthawi zambiri chimakhala ndi vuto la njala, koma gawo latsopano la nsomba kapena mpunga limawonjezera magalamu mazana angapo m'chiuno. Nthaka musanagone sichiri njira. Pankhaniyi, yankho labwino kwambiri lidzakhala compingrar compitail kuchokera ku zipatso ndi mapuloteni. Lero tatenga maphikidwe okoma kwambiri komanso othandiza a maphikidwe kuti akhale ndi mawonekedwe abwino. Tumizani blender, lero mumaphika chakumwa chododometsa!
Karoti-Apple Sola
Zogulitsa zonsezi zimakhala ndi mavitamini ndi michere yambiri yofunikira kuti chimbudzi choyenera komanso chimasunga mawu. Ngati simunthu wamkulu wa zakumwa zamasamba, onjezerani maapulo ambiri, ndipo kaloti amangotenga imodzi yokha. Pokonzekera smocie, kuwonjezera pa zipatso ndi ndiwo zamasamba, mufunika madzi amchere, koma madzi ayenera kusankhidwa mosamala, popeza michere yambiri imatha kusokoneza ziwalo zowonongeka kwambiri. Yesani kugwiritsa ntchito madzi ndi mchere wochepa. Kuchepetsa mu apulosi apulo, musachotse kuchotsera kwa iyo - pali zambiri zothandiza mmenemo. Timasakaniza chilichonse mu blender, posankha mutha kuwonjezera theka la nthochi chifukwa cha zakudya zambiri.
Malnovo-Mint Mowae
Mafani a mabulosi amapereka kuti ayesere rasipiberi snguvie ndi kuwonjezera kwa timbewu ndi beets. Inde, inde, beets - chofunikira, osafulumira kuti anyoze. Mufunika pafupifupi magalamu 150 a yophika beet, 70 magalamu a raspberries ndi mtolo wawung'ono wamimbenga watsopano. Dulani masamba ndi zipatso zimakhala bwino msuzi wowawasa, mwachitsanzo, kiranberi. Mutha kukongoletsa kapu ya owonjezera owonjezera.
Yesani zokonda zatsopano
Chithunzi: www.unsplash.com.
Lalanje
Mafani a Citrus sadzadutsa molondola, Chinsinsi chowonjezereka chimatanthawuza kuwonjezera kwa zipatso zatsopano. Mabuluberries mwa malo othandiza kwambiri omwe amathandizira kukuthandizirani kuti chimbudzi chizikhala ndi chogwira ntchito ndi kugawanika kwa mafuta. Kuphatikiza kwa mabulosi owonjezera ndi kuthekera kwake kusunga zopindulitsa kukhala zopindulitsa ngakhale mutayamba kuzizira. Pokonzekera, tifunikira pafupifupi 100 magalamu atsopano kapena owundana, monganso zamkati za lalanje ndi yogati yachilengedwe popanda zowonjezera. Kusakanikirana zonse mu blender, mupeza mchere wokongola kapena chowonjezera chabwino pakudya. Yesani!
Khofi sola
Imodzi mwa zakumwa zomwe amakonda kwambiri m'chipinda chachikulu. Koma bwanji kuyesa ndipo musakonzenso zakumwa zotsitsimula kotsitsimutsa? Tidzafuna 50 ml. Kome Yosankhidwa mwatsopano, supuni zitatu za tchizi tchizi, pochita kuti mutha kuwonjezera yogurt popanda zowonjezera, theka la nthochi ndi supuni ya tchipisi a kokonati. Timasakaniza zosakaniza ndikuyika chakumwa mufiriji kwa ola limodzi. Mwa njira, khofi sola sodie ayenera kuchita nawo alendo anu omwe amatsatiridwa ndi anthu.