Fuuce msuzi, womwe umakonzedwa kuchokera ku ma soya, madzi, mchere ndi tirigu, ndi chinthu chabwino kuphika. Chifukwa cha Amino Acid omwe ali mu soya, soya msuzi amakokomedwa ndi mthunzi wa kutsekemera. Komabe, ngati mulibe msuzi wa soya kapena simukonda kukoma kwake, mutha kudabwa ngati pali njira zina zenizeni kwa iye. Nazi 8 zokoma za msuzi wa soya:
Msuzi wa nsomba
Msuzi wa nsomba ndi chinthu chotchuka chopangidwa kuchokera ku mchere wa anchovs kapena nsomba zina, kunjenjemera mpaka zaka 2. Msuzi wa nsomba, womwe umagwiritsidwa ntchito kwambiri pophika Southeast Asia, amapereka cholemera, kukoma kwadziko lapansi kuthirira, kuphatikizapo tambala wa papaya saladi ndikuwotcha. Malingaliro amadziwikanso kuti kukoma kwachisanu - iyi ndi mawu achi Japan omwe amatanthauziridwa kuti "zonunkhira zosangalatsa." Kununkhira kumachokera ku zinthu zitatu ndi Uhu, zomwe nthawi zambiri zimakhala mu chomera ndi nyama za nyama, ndipo msuzi wa nsomba ndi wolemera. Mutha kusintha msuzi wa soya pa nsomba mu 1: 1 chiwerengero kapena yesani kusakaniza zosakaniza zina zonunkhira.
Mutha kusintha msuzi wa soya pa nsomba mu 1: 1 mwachidule kapena yesani kusakaniza zosakaniza zina zokongoletsa
Chithunzi: Unclala.com.
Tamari
Tamari ndi mtundu wa msuzi wa soya, koma okonzekera kugwiritsa ntchito zosakaniza zina. Izi zimaphatikizapo madzi, mchere ndi pasitala miso, yokhala ndi soya. Zingaphatikizenso mtundu wa brine, wotchedwa Morut, komanso mtundu wa bowa, wotchedwa kodi. Mosiyana ndi msuzi wa soya, mulibe tirigu, zomwe zimapangitsa kuti ikhale yoyenera kwa iwo omwe amapewa gluten. Tamari ali ndi kukoma kwa malingaliro anzeru komanso pang'ono komanso pang'ono pang'ono kuposa msuzi wa soya, chifukwa cha mapuloteni apamwamba a soy. Mutha kusintha msuzi wa soya pa Tamari mu 1: 1 kuchuluka kapena kuyamba ndi kuchuluka kocheperako powonjezera kulawa.
Msuzi wa oyster
Msuzi wa oyisita amatha kusintha msuzi wa soya m'maphikidwe kwambiri, chifukwa umakhala ndi zonunkhira zomwezo. Komabe, msuzi wa oyisitara ndi wandiweyani ndipo sudzakhala m'malo mwanu kuti zakudya zomwe sizikuyenda bwino za soya ndizofunikira. Chimodzi mwazosankha ndikuwonjezera madzi kwa msuzi wa oyisitara kuti akhale madzi ambiri. Sinthanitsani msuzi wa soya mu 1: 1 chiwerengero chotentha, mpunga wokazinga ndi marinades, koma khalani okonzeka kuti iperekenso kukoma. Mitundu ina ili ndi 4 magalamu a shuga mu supuni iliyonse (15 ml), pomwe msuzi wa soya mulibe.
Vegan msuzi wa nsomba
Ngati mumamatira ku vagan zakudya za vegan kapena kuvutika ndi ziweto zonga nsomba, pali soseji yambiri ya vangan. Nthawi zambiri amakonzedwa kuchokera ku bowa shiitake, madzimini amadzimadzi acid ndi msuzi wa soya. Madzimino amadzi acid ndi ma amino acid omwe amachotsedwa mu madzi oponya a coconut, kapena kuchokera ku soya ya hydrolyzd soya zosakanizidwa ndi madzi ndi mchere. Bowa imakhalanso ndi amino acid omwe amachititsa kukoma kwa malingaliro. Vergan njira zina zitha kusinthidwa ndi msuzi wa soya mu chiwerengero cha 1: 1 - Amatha kupezeka pa intaneti ndipo m'masitolo ambiri ogulitsa ndi abwino.
Kapinga wam'madzi
Nyanja algae ndi nthawi yodziwika kwambiri ya mbewu zomwe zimamera m'madzi. Nyanja ya Nyanja ndiyofunika komanso yolemera mu glutamate amino acid, yomwe ili ndi malingaliro anzeru. Chifukwa chake, nthawi zambiri imawonjezeredwa kwa misuth ndi soups kwa mbale zambiri za ku Japan ndi Korea. Mitundu ya algae yokhala ndi glutamate yayikulu imakhala yonyezimira ya Kombula ya Kombuya, monga Rusk, ma, Ridiri, Hidak ndi Nagak ndi Nagak ndi Nagak ndi Naga. Ngati mukufuna kufewetsa zokoma za malingaliro, sankhani algae vamama m'malo mwa kombi, yomwe ili ndi zochulukitsa kwambiri. Ndipo mwatsopano, ndi zouma zalgae ndi njira yabwino ku msuzi wa soya. Chatsopano cha algae chimakhala choyenera kwambiri pa saladi, msuzi ndi masuzi, ndipo algae owuma amatha kuwonjezeredwa ku mbale zambiri. Tsatirani malangizo omwe ali pazakudya.
Msuzi wa coconut
Coconut amino acid omwe amapezeka kuchokera ku madzi opondereza a coconut, osavuta kuwonjezera mbale zambiri. Ali ndi malingaliro onunkhira bwino, khalani ndi mtundu wakuda komanso wokoma pang'ono kuposa soya komanso msuzi wa nsomba. Alinso ndi sodium yocheperako. Msuzi wa nsomba umakhala ndi sodium ya sodium - 320-600 mg pa supuni (5 ml), pomwe kuchuluka kwa coconut amino Acid ali ndi zaka 90, 10). Kuphatikiza apo, msuzi wa coconot sioyenera kwa vegans, komanso alibe soya, tirigu ndi gluten. M'maphikidwe ambiri, sinthani msuzi wa soya ndi iwo mu 1: 1.
Msuzi wa orter
Msuzi wa Worcestershire ndi wotchuka ku England ndi mayiko oyandikana nawo chifukwa cha kukoma kwake kwamphamvu. Opangidwa kuchokera ku anchovs, molasses, Tamarind, viniga, carnation, anyezi ndi zokometsera zina, izi ndi njira yokoma ku msuzi wa nsomba. Popeza supu onse amapangidwa kuchokera ku Anchovs ndipo amanjenjemera mpaka miyezi 18, amakhala ndi kukoma kumene. Komabe, msuzi umakhala ndi sodium wocheperako - 65 mg pa supuni (5 ml), curd yaying'ono ndipo ikhoza kukhala ndi mbiri ina yolawa. Sinthani msuzi wa akhungu pa iyo mu 1: 1.
Yesani kuphika msuzi wa bowa
Chithunzi: Unclala.com.
Msuzi Wopangidwa ndi Bowa
Ngati mukufuna kusintha msuzi wa soya mu sopo kapena misungs, yesani kukonzekera msuzi wa bowa wa nkhumba. Onjezani zotsatirazi ku poto wa sing'anga ya sing'anga:
3-4 makapu (710-940 ml) madzi
7-14 g ya bowa wouma wowuma
3 supuni (45 ml) ya msuzi wamba wa nsomba kapena sodium yotsika
Wiritsani pamoto wochepa kwa mphindi 15 kapena mpaka msuziwo umatsirira theka, lolani kuti ayime kwa mphindi 10, kenako yikani msuzi m'mbale. Gwiritsani ntchito ngati cholowa m'malo mwa soya msuzi mu 2: 1. Sungani msuzi wotsalira mu mbale zotsekedwa mufiriji mpaka sabata limodzi kapena mufiriji kwa miyezi ingapo.