Kubukeka kanjani ithambo elinempilo? Kuyinto eyanele i-calcium, ngakho-ke imishayo yamathambo inamandla futhi inyunene. Kanye namaseli obukhulu obuncane. Ngakho-ke kufanele kube okujwayelekile. Ngabe kubukeka kanjani ithambo nge-osteoporosis? Imishayo yamathambo mncane kakhulu. Amaseli amakhulu. Ngenxa yalokhu, ithambo lintekenteke ngokwengeziwe, yingakho iphuka kalula.
Kungani amathambo eba buthaka? Enye yezizathu eziphambili ukuntuleka kwe-calcium. Iqiniso ukuthi i-calcium igezwa emathanjeni ngokuphelele kuwo wonke umuntu. Nakubesilisa, nakwabesifazane. Kepha umuntu ophilile ugcwaliswa ngokushesha, ngakho-ke izinga le-calcium lihlala lijwayelekile.
Izimbangela ze-osteoporosis. Abantu abaningi bacabanga ukuthi isizathu esiyinhloko sokuvela kwe-osteoporosis ekudleni okunempilo. Ngakho-ke, bazama ukudla imikhiqizo eminingi ngokuqukethwe kwe-calcium. Kepha eqinisweni i-osteoporosis yenzeka ngenxa yezinye izizathu:
1. Shintsha ingemuva le-hormonal. Lesi yisizathu esiyinhloko sokuvela kwe-osteoporosis. Ukushintshwa okukhulu kwama-hormone ikakhulukazi kuzwakala ngesikhathi sokuya esikhathini. Emzimbeni wowesifazane, izinga le-estrogen lincishisiwe, elisekela ubungako bezicubu zamathambo. Ngakho-ke, abesifazane ngemuva kweminyaka engama-45 ubudala badinga ukubonwa ku-gynecologist kanye ne-endocrinologist. Bazoqoka ukwelashwa kwama-hormone. Lokhu kuzoba ukuvimbela ama-osteoporosis.
2. ukuphazamiseka kwe-calcium suction. Ngenxa yezinguquko esisemuva noma ezifweni ze-hormonal zendlela ye-calcium yesisu emathunjini, imunca kabi. Ngakho-ke, iba ngaphansi egazini nasemathanjeni. Lokhu kuholela ekuthuthukisweni kwe-osteoporosis. Imikhiqizo ephezulu ye-calcium: Sesame, ushizi oqinile, ushizi we-cottage onamafutha aphansi, ama-alimondi, ama-apricots omisiwe. ICEBISO: I-calcium enhle kakhulu idonswa emikhiqizweni yobisi. Ukugcwalisa inani lansuku zonke le-calcium, udinga ukuphuza ilitha eli-1 le-kefir ngosuku. Kepha i-calcium idonswa ngumzimba phambi kukavithamini D nezinye izinto ezilandelwayo. Umthombo oyinhloko we- "Nitamin Nitamin" yi-Ultraviolet Radiation, ngaphansi kwethonya lawo ahlanganiswa esikhunjeni. Kodwa-ke, iningi lonyaka abaseRussia abanalo i-Vitamin D, ngakho-ke kunconywa ukudla izinhlobo zezinzi ezinamafutha futhi kuthathe izithasiselo ezikhethekile zemvelo ezisebenzayo eziqukethe i-calcium, uvithamini D3 naseMumina, futhi okunomthelela ekutholeni okuhle kwe-calcium.
3. Ukubhema nokuphuza utshwala. Ngokusho kwezibalo, ababhemayo bayagula nge-osteoporosis izikhathi ezi-5 kaningi. Ngaphezu kwalokho, ababhemayo izicubu zamathambo zihlala zisesimweni sokubulawa yindlala komoya-mpilo. Ngenxa yalokho - iba buthakathaka futhi ibuthaka. Futhi abantu abahlukumeza utshwala bavame kakhulu ama-osteoporosis. Angamunca kahle emathunjini hhayi kuphela i-calcium, kodwa futhi ne-magnesium. Futhi kuyadingeka ekutholeni okuphelele kwe-calcium. Futhi-ke, utshwala buthinta nesizinda se-hormonal.
4. Umsebenzi we-laptop womzimba. Uma sihamba kancane, siphakeme esinobungozi be-osteoporosis. Lapho sihamba kancane, izicubu zibuthakathaka, ukukhiqizwa kwama-hormone kuyancishiswa -
Amathambo aba buthaka.