Ijongeka njani ithambo elisempilweni? I-calcium eyaneleyo, ngenxa yoko imiqadi yethambo yomelele kwaye inobunzima. Kunye neeseli zobukhulu obukhulu. Ke kufanele ukuba yinto eqhelekileyo. Ijonge ntoni ithambo nge-osteoporosis? Imitha yethambo icekeceke kakhulu. Iiseli zikhulu. Ngenxa yoku, ithambo libuthathaka ngakumbi, yiyo loo nto yaphuka ngokulula.
Kutheni le nto amathambo abuthathaka? Esinye sezizathu eziphambili kukunqongophala kwe-calcium. Inyani yile yokuba i-calcium ihlanjwa emathanjeni ngokupheleleyo kuye wonke umntu. Nakubantu, nabafazi. Kodwa umntu osempilweni uyagcwala kwangoko, ngoko ke i-Calcium ihlala iqhelekileyo.
Izizathu ze-osteoporosis. Abantu abaninzi bacinga ukuba esona sizathu siphambili sokuvela kwe-osteoporosis kwisondlo esineziphene. Ke ngoko, bazama ukutya ezinye iimveliso ezinomxholo we-calcium. Kodwa enyanisweni ye-osteooporosis yenzeka ngenxa yezinye izizathu:
1. Guqula imvelaphi yehormonial. Esi sesona sizathu siphambili sokuvela kwe-osteoporosis. Ingakumbi itshintsha i-hormones ivakalelwa kukuyeka ukuyeka. Kumzimba womfazi, inqanaba le-estrogen lincitshisiwe, elixhasa ukuxinana kwezicubu zethambo. Ke ngoko, abafazi emva kweminyaka engama-45 ubudala kufuneka baqwalaselwe kwi-gynecologist kunye ne-endocrinogist. Baya kunyula unyango lwehomoni. Oku kuya kuba kukuthintela i-osteoporourosis.
2. Ukuphazamiseka kweCalcium Ngenxa yotshintsho kwimvelaphi yehormonial okanye izifo ze-calciintenal indlela ye-calcium ye-isustine, efakwe kakubi. Ngokuhambelana, iba ngaphantsi kwegazi kunye namathambo. Oku kukhokelela kuphuhliso lwe-osteoporosis. Iimveliso eziPhezulu zeCalcium: I-Sesame, itshizi eqinileyo, i-Hotties enamafutha asezantsi, ii-almonds, iaprickcos eyomileyo. Ingcebiso: Eyona calcium ihamba phambili ithathelwa kwiimveliso zobisi. Ukugcwalisa ireyithi yemihla ngemihla ye-calcium, kufuneka usele ilitha enye yeKefir ngemini. Kodwa i-calcium ithathelwa ngumzimba phambi kweVitamin D kunye nezinye izinto ezilandelelayo. Owona mthombo we-vithamini ye "ye-solar" yimitha ye-ultraviolet, phantsi kwempembelelo yendlela edityaniswe kulusu. Nangona kunjalo, uninzi lonyaka amaRussia akanangxaki yeVitamin D, ngenxa yoko kucetyiswa ukuba kutyiwe iifayile zentlanzi ezinamafutha kwaye kuthathe i-vitamitives ekhethekileyo ye-calcium, ivithamini D3 kunye ne-Mumina, nayo inegalelo kwi-calcium efanelekileyo ye-calcium.
3. Ukutshaya kunye notywala. Ngokweenkcukacha-manani, abantu abatshayayo bagula nge-osteoporosis amaxesha ama-5 rhoqo. Ukongeza, izicubu zethambo zihlala zihlala kwimeko ye-oxyogen. Ngenxa yoko - iba buthathaka kwaye buthathaka. Kwaye abantu abasebenzisa kakubi utywala bahlala ngaphezu kwesifo se-osteoporosis. Akaluthanga kakuhle kwi-intestine ayisiyi-calcium kuphela, kodwa i-magnesium. Kwaye iyadingeka i-carilation epheleleyo ye-calcium. Kwaye, ewe, utywala buchaphazela imvelaphi yehormonial.
4. UMSEBENZI WOKUGQIBELA WOKUGQIBELA WOKUGQIBELA. Kuncinci esihamba, ngaphezulu sinomngcipheko we-osteoporosis. Xa sihamba kancinci, izihlunu zibuthathaka, ukuveliswa kweehomoni kuncitshisiwe-
Kwaye amathambo abuthathaka.