Kodi fupa lathanzi limawoneka bwanji? Ndi calcium yokwanira, chifukwa chake mito yamafupa ndi yamphamvu komanso yandiweyani. Ndi maselo ang'onoang'ono. Chifukwa chake ziyenera kukhala zabwinobwino. Kodi fupa ndi osteoporosis amawoneka bwanji? Mafuta amafupa ndi owonda kwambiri. Maselo ndi akulu. Chifukwa cha izi, fupa ndi losalimba, chifukwa chake zimasweka mosavuta.
Chifukwa chiyani mafupa amakhala osalimba? Chimodzi mwazifukwa zazikulu ndikusowa calcium. Chowonadi ndi chakuti calcium imatsukidwa ndi mafupa onse awiri. Ndipo mwa amuna, ndi mwa akazi. Koma munthu wathanzi amabwezeretsedwanso, kotero kuti calcium mulingo wabwinobwino.
Zomwe zimayambitsa mafupa. Anthu ambiri amaganiza kuti chifukwa chachikulu chopezeka ndi mafupa a zakudya zopanda vuto. Chifukwa chake, amayesa kudya zinthu zambiri ndi calcium zomwe zili. Koma makamaka osteoporosis amapezeka pazifukwa zina:
1. Sinthani maziko a mahomoni. Ichi ndiye chifukwa chachikulu chopezeka ndi mafupa. Kusintha kwamphamvu kwambiri kwa mahomoni kumamveka nthawi yamankhwala. Mu thupi la mkazi, kuchuluka kwa estrogen kumachepetsedwa, zomwe zimathandizira kuchuluka kwa mafupa. Chifukwa chake, azimayi atakwanitsa zaka 45 akufunika kuonedwa ku gynecologist ndi endocrinologist. Adzaika mankhwala othandizira mahomoni. Ichi chikhala chopewa cha osteoporosis.
2. Kusokoneza kwa calcium. Chifukwa cha kusintha kwa mahomoni kapena matenda am'mimba pa calcium njira yamatumbo, yosanja bwino. Chifukwa chake, imakhala yochepera m'magazi ndi mafupa. Izi zimabweretsa pakukula kwa mafupa. Zogulitsa zapamwamba: Sesame, tchizi cholimba, tchizi chotsika-mafuta, ma amondi owuma, ma apricots owuma. Malangizo: Kashiamu wabwino kwambiri amatengedwa kuchokera kuzogulitsa zamkaka. Kudzaza kuchuluka kwa calcium ya tsiku ndi tsiku, muyenera kumwa 1 lita imodzi ya kefir patsiku. Koma calcium imalowetsedwa ndi thupi pamaso pa vitamini D ndi zinthu zina. Gwero lalikulu la "lalango" ndi radiation ya ultraviolet, motsogozedwa ndi zomwe zimapangidwa pakhungu. Komabe, ambiri a chaka cha anthu aku Russia alibe Vitamini d, motero tikulimbikitsidwa kudya zochulukitsa zamafuta ndikuwonjezera zowonjezera zachilengedwe zomwe zimakhala ndi calcium, vitamini d3 ndi Mina, zomwe zimathandizira kuyamwa kwambiri kwa calcium.
3. Kusuta ndi kumwa mowa. Malinga ndi ziwerengero, osuta amadwala ndi mafupa 5 nthawi zambiri. Kuphatikiza apo, osuta amasuta mafupa amakhala mkhalidwe wa nyenyezi za oxygen. Zotsatira zake - zimakhala zopanda mphamvu komanso zosalimba. Ndipo anthu omwe amamwa mowa kwambiri nthawi zambiri amakhala ochulukirapo. Samatengeka bwino mosavuta m'matumbo osati kokha calcium, komanso magnesium. Ndipo zimafunikira kuti calcium yathunthu yonse. Ndipo, kumene, mowa umakhudzanso mahomoni.
4. Zochita zolimbitsa thupi. Akuluang'ono omwe timayenda, apamwamba omwe tili nawo pachiwopsezo cha mafupa. Tikamasuntha pang'ono, minofu imafooka, kupanga mahomoni kumachepetsedwa -
Ndipo mafupawo amakhala ofooka.