Ukukhulunywa kokuqala kokugeza kwamaSlavic emithonjeni ebhaliwe kukhulunywa ngekhulu leminyaka. Eminyakeni ethi "Inganekwane yasendulo" ithi: "Ngabona uVilo emhlabeni weSlavic ... Ngabona amabhati ngokhuni, futhi bayozihlabelela ngokuqinile, futhi bayobe benqunu futhi bayoba nqunu, futhi bazokwabelana ngesikhumba se-kvass , futhi emncane okhungathekile futhi wazishaya, futhi ngaphambi kokuthi ujabule ngokuthi singaphumi nje, siphila kancane. "
Okhokho bethu babekholelwa ukuthi inhloso yokugeza kwakungeyona imizimba engaka, kodwa ukuhlanzwa komphefumlo. Abantu baseSlavic, wayecishe abe yindawo engcwele. Kukholakala ukuthi i-sauna ihlanganisa izinto ezine zemvelo - umlilo, amanzi, umoya nomhlaba. Ukundiza egumbini leSteam, indoda ethile yathola amandla abo anamandla, okusho ukuthi impilo yamaqhawe. Akumangazi ukuthi eRussia Banya yasendulo cishe kuyo yonke indlu. Kwaphathwa kanye ngesonto, ngoMgqibelo ngokwesiko okwakucatshangwa njengezinsuku zokugeza ezibhekwa njengezisebenzi zokugeza, okungezona izisebenzi, kepha zihloselwe ukuphumula nokuphumula. Kepha amabhathi amakhulu omphakathi ayebaluleke kakhulu, lapho azange khona hhayi kuphela ngenxa yokuwasha, kodwa ngenxa yomusi nokuphumula.
Ekhulwini le-XV-XVII, izindawo zokugeza zangena emndenini wonke. Abafokazi bamangala kakhulu inkululeko enjalo yokuziphatha. Ngombono wabo ojwayelekile, amaRussia "ancishwa ngokuphelele amawa amanga." Futhi ngo-Catherine kuphela, umyalo omkhulu wesenate wenqatshelwe ukugeza amadoda ndawonye nabesifazane, futhi izingane iminyaka eyisikhombisa zanikezwa ukuhoxa ngokwahlukana kwazo - ekusayineni ngokocansi.
Indima ebalulekile yebhavu yayidlala hhayi nje kuphela lapho kuhlanzeka. Eqinisweni, kwakuyisakramente yangempela, ngaphandle kwalokho kwakungekho mcimbi obalulekile empilweni yomndeni. Isibonelo, ngo-Eva womshado wentombi kamakoti, bekuqinisekile ukuntshontsha kubhavu, umakoti nomkhwenyana bathumele lapha ngosuku olulandelayo. Kukholakala ukuthi kufanele abanikeze impilo ejabulisayo ehlanganayo nenzalo eminingi. By the way, ukubeletha kwengane nakho kaningi kubhavu.
Abagcini bamasiko
Izinqubo zesimanje zokugeza akuyona nje indlela emnandi yenkampani enhle. Le yindawo ehlukile yokunakekelwa kwe-spas, ehlanganisa amasiko okuqala aseRussia anenduduzo yanamuhla. Vele, ungaya edolobheni "endlini yokugezela", kepha uma ungenaso isikhathi, ukunakekelwa okugcwele okugcwele "ngesiRussia" kungatholakala ku-metropolis. Ngendlela, ingeyabantu bebhizinisi ukuthi ukugeza akusilo nje kuwusizo, kodwa kudingekile ngokuphelele.
"Kufanele kubhalwe ukugeza kweRussia okungenani kanye ngesonto, njengoba kwenza okhokho bethu, futhi ngokufanelekile, benikezwe imvelo yedolobha elikhulu," kusho u-Oleg Naumkin, umbhali wezempi "we-spa ubuhle ngaphakathi Umzimba, onguchwepheshe onesipiliyoni seminyaka engamashumi amabili nanhlanu ekilabhini esikhathazayo ngawe-bontabele. - Ukuvakasha njalo kubhavu kwandisa ukungavikeleki, kuhlanza umzimba, kusondla isikhumba. Ngendlela, ukugeza kungabhekwa njengeklabhu yomndeni. Lokhu kwenzeka eklabhini yethu, lapho befika khona ngababili, imindeni, izingane. Lokhu akumangazi: izingane zesikole ngenxa yendlela yokuhlala yokuhlala phansi kudingeka ukuthi zihlangane ngezikhathi ezithile ukuze zivikele i-scoliosis. Futhi ngokuhlanganiswa nezinqubo zokugeza, kusebenza kahle kakhulu. Siyawuthanda umsebenzi wethu futhi siyakwazi ukukwenza ubuke futhi uzizwe ulungile. Futhi sisiza kulokhu okufeziwe kokugcina emkhakheni wama-aesthetics nomuthi, kodwa futhi namasiko okhokho bethu, abanolwazi ngokuphelele ngezinto zokuphulukisa zamabhande okugeza namakhambi okwelapha. Ngakho-ke, uBontabelle unikeza uhlelo lombhali obanzi "imfihlakalo yolimi". Iseshini elilodwa nje lizobuyela kuwe isimo esihle, lizosusa ukukhathala nokucindezelwa ukuthi izakhamuzi zedolobha elikhulu zinjalo. Uhlelo lususelwa ekuhlanganiseni izinqubo zokugeza ngezikhathi zokuzivocavoca, ukugoqa kanye nokwelashwa kwe-spa. Lolu hlelo luhlanganisa ukugoqa ngoju kasawoti no-lime, okusondla isikhumba futhi kugcwalise izinto ezisebenzayo, futhi kuqeda ukugconwa okuyinkimbinkimbi ngamafutha esihlahla se-hyveric nesolwandle. Ngaphezu kwalokho, ngendlela yokugcoba, ukugcizelelwa kubekwa emasikweni amadala weSlavonic (ukusetshenziswa kwendlela okuthiwa yi-Elbow Technique). Njengoba indlela eyodwa futhi ngokucophelela yenziwa eklabhini iklayenti ngalinye, inani lezinqubo futhi ubude bawo bunqunywe ngokuya ngezinto eziningi - iminyaka, isimo sempilo, indlela yokuphila, izici zomzimba. "
Izinkomba ezijwayelekile zokuvakashela zibandakanya: Izifo zokuphefumula okungamahlalakhona, i-hypotension kanye nezifo ze-hypertension, ukwephulwa kwezifo ezingenamafutha, ukuhlukunyezwa kwezifo ezingamafutha, izifo eziwohlokayo kanye nezifo eziwohlokayo ze-musculoskeletal kanye nohlelo lwe-Urogenital. Lezi zimangaliso zenzeka ngokugeza ngamalunga nama-ligaments. Ukuvuselelwa umshanelo, imfudumalo nemiphefumulo ehlukile kubangela ukwabiwa kabusha emzimbeni wegazi ne-lymph, kuthuthukisa ukusakazwa kwawo, okusheshisa inkambo yezinqubo zokuvuselela kabusha. Ngakho-ke, okugeza kuyindlela ephumelelayo yokwelashwa kwezifo zohlelo lwe-musculoskeletal.
Shayela umshanelo
Uyini umehluko phakathi kokugeza kweRussia kusuka ku-sauna yaseFinland? Umswakama futhi, kunjalo, izinga lokushisa. Umswakama ojwayelekile emgwaqweni usuka ku-40 uye ku-70%, kungama-3-8% e-sauna, nasebhavu laseRussia - cishe ama-60%. Kepha izinga lokushisa lomoya kubhavu laseRussia lifinyelela ama-55-70 degrees, acishe anciphise kabili kunase-sana. Ukuvuselelwa okushisayo komoya omanzi kuphakeme kakhulu kunowomile, ngakho-ke, ekugezeni yaseRussia, umzimba ufudumeza ngokujulile ngangokunokwenzeka, kodwa ezimweni ezinolaka kancane zomzimba.
Omunye umehluko phakathi kokugeza kweRussia - Ukuba khona kwama-Old Good Gooms amahle.
Ake siqale ngeBirch Broom - ngokungangabazeki, inkosi yaseRussia. Inokuthambekela, kepha ngasikhathi sinye umphumela wokuhlanza okujulile, kunomthelela ekususweni kwama-slags avela emzimbeni. Umshanelo "onjalo" ngudokotela "omuhle kakhulu kubantu abaphethwe yizifo zezinso kanye ne-asthma ye-bronchial, ngoba kunomthelela ekususeni i-sputum, ukunwebeka i-bronchi, kuthuthukisa umoya omncane wamaphaphu. I-analogue efanelekayo yomshanelo we-birch - i-alled, amaqabunga awo anamathela ngokuphelele emzimbeni, okusho ukuthi izithukuthuku ezimunca, izicathulo kanye nobuthi kuyasuswa, kube nomphumela omuhle esikhunjeni. Izakhiwo zayo zokuphulukisa zibonakaliswa ekuvinjelweni kwezifo ze-articular kanye nohlelo lwe-musculoskeletal.
I-Oak Brooms yaziwa ngokuyinhloko yizakhiwo zazo zokulwa nokuvuvukala, ngoba ziqukethe inani elikhulu lamafutha abalulekile nezinto zokuvula. Zibona kahle isikhumba, esibaluleke kakhulu ezifweni zesikhumba, kanye nokujuluka okukhulu.
Imishanelo enjalo inconyelwa kubantu abanezikhumba ezinamafutha, i-hypertensive and cores, bathambisa kahle uhlelo lwezinzwa futhi banciphise umfutho wegazi.
Ngesikhathi samakhaza, kuzoba nomshanelo obalulekile we-lime. Lesi yi-coogent enhle, "ukushaja" okuhle kakhulu kwezinso kanye nepheshana lomchamo. Kwabathandi bemizwa enamandla, ungazama umshanelo oqinile, njenge-fir, cedar noma i-spruce. Yize empeleni, uma lokhu "kwesesekeli" kucutshungulwa kahle, ngeke uzwe noma yikuphi ukungaphatheki kahle. Kepha unezinzuzo eziningi: Ukuvimbela okuhle kwezifo ezibandayo nezithathelwanayo (zonke izinhlobo zemishanelo ye-coniferous zithathwa njengezimongikazi zemvelo), ngosizo lwayo ukuphatha izifo zokujikeleza kwegazi, i-raultigia. Amafutha omlilo, aqokonyiswe ngesikhathi sokugcotshwa komshanelo we-coniferous, kuyinto enhle ye-psychostimulator. Futhi umshanelo weJuniper uthanda abesifazane ngezakhiwo zayo ezilwa nama-cellulite (ukulwa ne-cellulite kunomthelela ekuqiniseni ukugeleza kwegazi ezicubu eziphansi).
"Imishanelo yeJuniper inomphumela we-bactericidal, umphumela wokufudumeza, ofana ne-Sports Balm," kusho u-Oleg Naumkin. - Leli yi-ejenti enhle kakhulu yokwelashwa kwe-radiculitis, i-neulralgia, ukukhubazeka, ama-rheumatism, i-gout, ukuvikela umkhuhlane namakhaza. I-Juniper Brooms ayikwazi ukulungiswa ukulungiselela. Kufanele zihlale zintsha. Ukuze bandise izakhiwo ezizuzisayo zomshanelo, ngiyifafaza ngamanzi afudumele, ngigoqwe nge-polyethylene bese ngishiya endaweni efudumele amahora amabili noma amathathu. Ohlelweni "imfihlakalo yentokazi" ngisebenzisa ngokuhlukile izinhlobo ezintathu zemishanelo - oki, spruce kanye juniper. Ngayinye yazo inezakhiwo zayo zokwelapha. Into ebophekile yohlelo ukucacisa kwasekuqaleni: I-Chamomile Amafutha isetshenziswa emzimbeni ngokungezwa kwembewu ye-poppy. Ukuthakasela
Isimo esiyindilinga se-poppy okusanhlamvu, i-exfoliation inikwa amandla yisikhumba esithambile, hhayi esilimele. Ngemuva kokukhonkotha okunjalo, isikhumba sithola ubushelelezi nombala ophilile. "
Ochwepheshe abalwaziyo ngomqondo emishaneloni bangezelele kuwo ngamahlumela amaningana amakhambi ahlukahlukene okulapha futhi amakha, afana nePijm, umhlonyane, iminti, i-melissa, eCyprus, i-yarrow. Isibonelo, ukugcwaliswa komhlonyane ngephunga le-steppe, njengoba kususa ukukhathala, ukwesaba kanye nokungezwani kwemisipha, kuthuthukisa ukulala.
Imithetho yokugeza
Kubalulekile ukukhumbula: indlela yokuqala yokugeza ihlala ngokungokoqobo imizuzu embalwa - ukuze umzimba usetshenzisiwe
Embhangqwana. Uma ukujuluka kungenzeki, inkomishi yetiye lekhambi noju iyasiza - futhi inqubo ye-thermoregution yaqalwa. Ngemuva kokushiya izinyathelo, kudingeka ishawa efudumele, kepha akunakubanda.
Lapho umzimba ulungiswa, ungageza. Ukususa kancane umshanelo futhi kuthinte kancane isikhumba, uchwepheshe udlula kaningana emzimbeni, njengokungathi ushaya umoya oshisayo. Ngemuva kokuthi "Ukukhulisa" kulandela ukuhlukunyezwa okulindayo. Umshanelo uvuka ngezikhathi ezithile
Lapho izinga lokushisa lomoya liphakeme futhi liyanyakaziswa. Ukuhlanza umzimba kushintshana ngokubhekisisa - ngokushaya okukhanyayo okukhanyayo. Umshanelo ushanela futhi, ethwebula umoya oshisayo, uwe emzimbeni, uvuke futhi wacindezela emzimbeni ngemizuzwana emibili kuya kwemine. Le "compress" ilusizo kakhulu ezinhlungwini emisipha nase-radiculitis. Hhayi-ke, hlobo luni lokugeza lwaseRussia ngaphandle kwe-lime (lip) umchamo,
Yenziwe ngongqimba lwangaphakathi lwe-linden bark ?! Njengomshanelo, kwakhiwa emanzini afudumele. Ngemuva kokuphuka, kuba ithambile futhi kusiza ukuhlanza kahle isikhumba. Lonke ingaphezulu lomqulu limbozwe ngamavesi amancane kakhulu ukubhema kwalo kubhebhenyeka ngobukhulu bama-pores abantu. Ngakho-ke, ama-flakes agingqika hhayi kuphela i-scraper kanye ne-massages, kepha futhi ahlanze ama-pores. Ngaphezu kwalokho, imicu yabela ama-phytoncides ngesikhathi sokugeza, futhi lokhu kuyindlela engcono kakhulu kuma-virobe.