Ukukhankanywa kokuqala kweebhafu zeSlavic kwimithombo ebhaliweyo kubhalwe ngenkulungwane. Kwibali le "Tale leminyaka le" lithi: "Ndabona i-quav kumhlaba waseSlavic ... Ndabona iibhafu ezihlangeneyo, kwaye ziya kuvuma, babelane ngesikhumba se-kvass , kwaye wabetha abancinci kwaye wazibetha, kwaye phambi kwakho uya konwaba ukuba singaphumi, siphila kancinci. "
Ookhokho bethu babekholelwa ukuba injongo yokuhlamba yayingengomzimba omncinci, kodwa ukucocwa komphefumlo. Abantu baseSlavic, wayephantse babe yindawo engcwele. Kwakukholelwa ukuba uSaua uhlanganisane ezine zendalo - umlilo, amanzi, umoya nomhlaba. Ukubhabha kwigumbi leSteam, indoda yamkela amandla abo anamandla, oko kuthetha ukuba impilo yegorha. Akumangalisi ukuba kwi-Russia yamandulo eKanya wayekwikhaya ngalinye. Kwaphathwa kanye ngeveki, ngeMigqibelo eyayithathelwa ingqalelo ngokwesiko, oko kukuthi, hayi abasebenzi, kodwa bekujongwe kuphela ukuphumla kunye nokuphumla. Kodwa iibhafu ezikhulu zoluntu zaxabisa ngokukhethekileyo, apho zangenanga kuphela ngenxa yokuhlamba, kodwa ngenxa yesitokhwe kwaye siphumle.
Kwinkulungwane ye-XV-XVII, iibhafu zaya kuhlamba kunye nosapho lonke. Abaphambukeli bamangalisa kakhulu inkululeko yokuziphatha. Kuluvo lwabo ngokubanzi, amaRussia 'ahluthwe ngokupheleleyo ihlazo lobuxoki. " Kwaye kuphela ngeCatherine, umthetho omkhulu we-Senethi wawungavumelekanga ukuhlamba amadoda kunye nabasetyhini, kwaye abantwana ngaphezulu kweminyaka esixhenxe baya kukhutshwa ekwenzeni ngokwabelana ngesondo.
Indima ebalulekileyo yebhafu yayingabhalwanga kuphela kwimbambano ye-hygiene. Ngapha koko, yayiyingcungcuko yokwenyani, ngaphandle kwangekho msitho ubalulekileyo kubomi bosapho. Umzekelo, ngolo hlobo lomtshato wentombi yomtshakazi, yayiqinisekile ukuba iyayiba ibhafu, uMtshakazi nomyeni othunyelwe apha ngosuku olulandelayo. Kwakukholelwa ukuba kufanelekile kubanike ubomi obudibeneyo obuhlanganisiweyo kunye nembewu emininzi. Ngendlela, ukuzala umntwana kuhlala kudlula kwibhafu.
Abagcini bezithethe
Inkqubo yokuhlambela yale mihla ayisiyo inkampani ethandekayo kwinkampani elungileyo. Le yindawo eyahlukileyo ye-SPAAS, edibanisa amasiko aseRussia waseRussia ngentuthuzelo yale mihla. Ewe kunjalo, ungaya esixekweni "kwigumbi lokuhlambela", kodwa ukuba awunalo ixesha, ukhathalelo lokuhlambela 'olugcweleyo' kwisiRashiya "linokufumaneka kwidolophu". Ngendlela, yeyokweshishini abantu abasebhakweni ingabi luncedo nje, kodwa kunyanzelekile.
"Indawo yokuhlambela yaseRussia mayibekwe okungenani kanye ngeveki, njengoko izinyanya ezenza, kwaye ngokufanayo, zinikezwe i-ecology yedolophu, utshilo umbhali we-MAGE Umzimba, ingcali enamava angamashumi amabini ananye ubudala oneminyaka engamashumi amabini anawina kwiklabhu yeklabhu malunga ne-bontabelle. -Ukundwendwela rhoqo kuhlamba kuyandonyusa ubugogo, ukucoca umzimba, ukondla ulusu. Ngendlela, ukuhlamba kunokuthathwa njengeklabhu yosapho. Oku kuyenzeka kwiklabhu yethu, apho beza ngambini, iintsapho, abantwana. Oku akumangalisi: Kunye nokudityaniswa kweenkqubo zebhafu, kusebenze ngakumbi. Siyawuthanda umsebenzi wethu kwaye uyazi ukuba ungakwenza ukuba ujonge kwaye uzive ulungile. Kwaye sinceda ngaphandle nje impumelelo yokugqibela kwicandelo le-aesthetics kunye namayeza, kodwa nezithethe zoobawo, ezinolwazi olufanelekileyo lweepropathi zendlu kunye namayeza okuphilisa. Ke, uBontabelle unika inkqubo ebanzi yombhali "imfihlakalo yolwimi". Iseshoni enye kuphela iya kubuyela kuwe imo elungileyo, iya kususa ukudinwa kunye noxinzelelo apho abahlali beMetropolis abaphantsi. Le nkqubo isekwe kwindibaniselwano yeenkqubo zokuhlamba ngeeseshoni ze-massage, izisongelo kunye nonyango lwe-SPA. Le nkqubo ikwabandakanya ukusongelwa ngetyuwa kunye ne-lime sithandwa, etya izikhumba kwaye igqitha kwizinto ezisebenzayo, kwaye igqibezele umthambo onzima kunye ne-buckthorn ye-hvenact kunye ne-bucktorn ye-hyveric kunye ne-bucktorn ye-hversic kunye ne-bucktorn ye-hvenactthorn. Ngapha koko, ngendlela yokuthambisa, ugxininiso lubekwe kwizithethe ezindala zeSlavonic (ukusetyenziswa kwendlela ebizwa ngokuba yi-Elbow). Kuba indlela yomntu kunye nononophelo kufuneka kwenziwe kwiklabhu kumthengi ngamnye, inani leenkqubo kunye nexesha lazo zimisiwe kuxhomekeka kwizinto ezininzi-ubudala, ubudala bezempilo, iimpawu zomzimba. "
Izalathiso ngokubanzi zokundwendwela iibhafu zibandakanya: Izifo zokuphelisa i-chures, i-gestarterism ye-ractures, izifo ezingapheliyo), izifo ezingapheliyo ze-ractustetal, izifo ezingapheliyo kunye nenkqubo ye-Urogenita. Le mimangaliso yenzeka ekuhlathweni kunye namalungu kunye ne-ligaments. Ukuhlaziya umtshayelo, imiphefumlo efudumeleyo ebangela ukusasazwa komzimba wegazi kunye ne-lymph, ukuphucula ukujikeleza kwabo, okwenzayo inkqubo yeenkqubo zokubuyisela kwimeko yesiqhelo. Ke ngoko, ukuhlamba yindlela esebenzayo kunyango lwezifo zenkqubo yeMusculoskeletal.
Rhalela umtshayelo
Nguwuphi umahluko phakathi kwebhafu yaseRussia kwi-Finnish Sauna? Ukufuma, kwaye, kunjalo, ubushushu. Ukufuma okuqhelekileyo esitratweni kuvela kuma-40 ukuya kwangama-70%, yipesenti kwi-sauna, kunye nebhafu yaseRussia-malunga ne-60%. Kodwa iqondo lobushushu le-moya kwi-Russia lifikelela lifikelela kwi-55-70 idigri, ephantse iphindwe kabini kune-sauna. Ukuqhutywa kwe-shirmal omoya omanzi kuphakama ngaphezu komile, ke, kwibhafu yaseRussia, umzimba uyabetha ngokunzulu kangangoko kunokwenzeka, kodwa kwiimeko ezincinci zomzimba.
Omnye umahluko phakathi kwebhafu yaseRussia-ubukho beembonakalo ezintle ezintle.
Masiqale nge-birch broom- ngokungathandabuzekiyo, ukumkani webhafu yaseRussia. Inethambile, kodwa kwangaxeshanye isiphumo esinzulu, sinegalelo ekususweni kwamathumbu emzimbeni. Umtshayelo onjalo "ugqirha" ogqwesileyo kubantu abanesifo sezintso kunye ne-bronchial sthma, njengoko ifaka isandla ekususweni kwe-Sputum, ukwandisa i-bhokisi, kuphucula umoya ongenamphunga. I-analogue efanelekileyo ye-birch broom - i-alder, amagqabi ayo alandele ngokugqibeleleyo umzimba, okuthetha ukuba ukuntywila, izihlangu kunye ne-toxins zisuswe, zinefuthe eliluncedo kulusu. Iipropathi zayo zokuphilisa zibonakaliswa kuthintelo lwezifo ze-articulature kunye neNkcubeko.
I-Oak Brooms yaziwa ngokuyintloko zizinto zabo zokuvuma, kuba zinenani elikhulu leoyile ebalulekileyo kunye nezinto ezikhulu. Bathobela ngokugqibeleleyo ulusu, bengabalulekanga kwizifo zezifo zolusu, kunye nokuthuka kakhulu.
Olo ntsomi lucetyiswa kubantu abanolusu olunamafutha, amalahle, bakhulula inkqubo ye-nervay kwaye banciphise uxinzelelo lwegazi.
Ngexesha lokwabanda, kuya kubakho umtshayelo obonakalayo. Le yi-cogregent emnandi, biza "ukugqwesa" ezigqwesileyo "kwizintso kunye nephecana lesibophelelo. Abathandi beemvakalelo eziqaqambileyo, unokuzama umtshayelo, onjengerim, umsedare okanye iqhekeza. Nangona enyanisweni, ukuba le "i-intengensi" igqityiwe ngokuchanekileyo, awuyi kuziva ungalunganga. Kodwa unenzuzo ezininzi: Uthintelo oluhle kakhulu lwezifo ezibandayo nezinqongopheleyo (zonke iintlobo zemifanekiso engxamisekileyo zithathwa njengezifo zendalo), kunye noncedo lwayo zithathwa njengezifo zokujikeleza kwegazi, i-radiculitis, i-neulgia. I-oyile ye-fir, ibalaseliswa ngexesha le-room broom broom, yingqondo entle ye-psychostilator. Kwaye i-juniper broom ithanda abafazi ngenxa yeempawu zayo zeselula (umlo ochasene neselline inegalelo ekomelezeni ukuhamba kwegazi).
"I-juniper emgxeni inesiphumo se-bactericidal, isimo sengqondo esishushu, esifanayo nezemidlalo i-Bindul. - Le yi-arhente egqwesileyo kunyango lwe-radiculitis, i-neuralgia, ukukhubazeka, ubusika, i-gout, ukuthintela, ukubanda. Imifanekiso yeJuniper ayinakuzilungiselela ukulungiselela. Bamele bahlale bemtsha. Ukwenzela ukwandiswa kwepropathi eyingenelo yomtshayelo, ndiyitshiza ngamanzi ashushu, ndisongelwe kwi-polyethylene kwaye ndihambe kwindawo efudumeleyo yeeyure ezimbini okanye ezintathu. Kule nkqubo "imfihlakalo yenenekazi" ndisebenzisa nje iintlobo ezintathu zomzatho-okak, i-spruce kunye nejuniper. Ngamnye kubo unepropathi yakhe. Into enyanzelekileyo yenkqubo yi-Peel yoqobo: ioyile ye-chamomale isetyenziswa emzimbeni ngongezwa kwembewu yepoppy. Enkosi
Ubume bomjikelo we-poppy ingqolowa, i-Exforiation ixhotywe ngokuthambileyo, yenzakalise ulusu. Emva kokungqengqa, ulusu lufumana ubuhle kunye nombala osempilweni. "
Iingcali ezazi ukuba ingqiqo emtshatweni ziyongezwe kubo ngamasebe aliqela eendlela ezahlukeneyo zonyango kunye nepijum, i-Muswood, Min, uMeris, i-Merrow. Umzekelo, i-Wormwood igcwalisa ivumba le-steppe, njengoko isandla sisusa i-digigue, i-nervous kunye nembambano, iphucula ukulala.
Imithetho yeBhafu
Kubalulekile ukukhumbula: Indlela yokuqala yokuhlambela ihlala imizuzu embalwa-ukwenzela ukuba umzimba usetyenzisiwe
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Xa kufuneka umzimba, ungahlamba. Ukutsala kancinci umtshayelo kwaye uchukumisa ulusu, ingcali idlula izihlandlo ezininzi emzimbeni, ngokungathi uvuthuza umoya ovuthuzayo. Emva "Ukwenza" kulandela ukubetha ngokungxama. Tshatile amaxesha ngamaxesha
Apho iqondo lobushushu lomoya liphezulu kwaye lishukunyiswe. Ukubetha komzimba ngalunye ngokujonga ngaphezulu-kunye nokubetha okukuko. Umtshaba ovuthuzayo kwaye, ukubamba umoya oshushu, uwela emzimbeni, anyuka kwakhona kwaye ucinezelwe emzimbeni kwimizuzwana emibini ukuya kwemine. Le "compress" iluncedo kakhulu kwiintlungu kwimisipha nakwi-radiculitis. Ewe, loluphi uhlobo lokuhlamba lwaseRussia ngaphandle kwe-lime (imilebe) umchamo,
Yenziwe kwi-Inright Famer ye-Linden Bark ?! Njengomtshayelo, kwaphulwa emanzini afudumeleyo. Emva kokuqhekeka, iyotha kwaye inceda ukucoca ulusu ngokugqibeleleyo. Umphezulu wonke womsongo ugutyungelwe kwiindinyana ezincinci ezinokubangela ukuba ubukhulu beepares zabantu. Ke ngoko, iiflethi zangaqeqeshelwa kuphela isikrakra kunye ne-missage, kodwa zicocekile iipores. Ukongeza, iintsinga zabela i-phytoncades ngexesha lokuhlamba, kwaye le yeyona ndlela ilungileyo ngokuchaseneyo nemicrobes.