Kutaurwa kwekutanga kwekugezera slavic mune zvakanyorwa zvinyorwa zvinobva muzana. Mu "ngarava yemakore" anoti: "Ndakaona kugovera Pasi, ndakaona mabhati emapuranga, uye ivo vachava vasina kusimira, uye vachashaiwa, uye vachagovana neganda reKvass uye uye akasvibisa vadiki uye akazvirova, uye asati afara kuti isu tisingabvi, tiri vapenyu zvishoma. "
Madzitateguru edu aitenda kuti chinangwa chebhati chaive chisiri muviri chemuviri, asi iko kucheneswa kwemweya. Vanhu vane usimbe, akange ave nzvimbo inoyera. Zvakatendwa kuti Sauna anobatanidza zvinhu zvina zvikuru zvezvinhu - moto, mvura, mhepo nenyika. Kubhururuka mukamuri rekumhanyisa, murume akanyudza simba ravo rine simba, zvinoreva kuti hutano hwegamba. Hazvishamisi kuti muRussia yekare Balya aive mudzimba dzese. Zvakarapwa kamwe chete pasvondo, musi weMugovera zvairatidzirwa semazuva ekugeza, kureva kuti, kwete vashandi, asi zvakarongedzwa chete kuzorora uye kuzorora. Asi mabhati mikuru yeruzhinji ainyanya kukosheswa, kwavakangoenda nekuda kwekushambidza, asi nekuda kweSetami nekuzorora.
Muzana reXV-xvii, mabhati akaenda kugeza nemhuri yose. Vatorwa vakanyanya kushamisika rusununguko rwakadaro. Mukufunga kwavo, maRussia aive "akanyimwa chanyadziswa kwenhema." Uye chete neCatherine, iyo huru Seneti chirevo chakarambidzwa kugeza varume pamwe chete nevakadzi, uye vana pamusoro pemakore manomwe vakapihwa kuti vatsaure - muchiratidzo chavo.
Basa rakakosha rekugezera raive kutamba kwete chete munhau yehutsanana. Muchokwadi, yaive sakaramendi chairo, pasina iyo pakanga pasina chiitiko chakakosha muhupenyu hwemhuri. Semuenzaniso, muEvha weMuchato wemusikana wemuchato, hwaive nechokwadi chekuba mukugeza, mwenga uye chikomba chakatumira pano zuva raitevera. Yakatendwa kuti inofanira kuvapa hupenyu hunofadza hukama uye vana vazhinji. Nenzira, kubereka mwana kazhinji kwakapfuura nekugeza.
Vanochengeta tsika
Maitiro emazuva ano ekugeza haasi kungova nguva yekunakidzwa kambani yakanaka. Iyi inzvimbo yakaparadzana yekuchengetedza spas, kusanganisa tsika dzekutanga dzeRussia nekunyaradza kwemazuva ano. Ehezve, iwe unogona kuenda kuguta "mubhavhu rekugezera", asi kana iwe usina nguva, chengetedzo yakazara-yekugezera "muRussia" inogona kuwanikwa mune metropolis. Nenzira, ndezvekuti vanhu vebhizinesi kuti bhati harisi kungobatsira chete, asi zvakanyatsodiwa.
"Bhati RekuRussia rinofanira kupindwa kamwe chete pasvondo, sezvakaita madzitateguru edu, uye taura," Muviri, nyanzvi ine ruzivo-makore makumi maviri emakore ruzivo rwebasa muClub zvine chekuita nezve iwe Bontabelle. - Kugara kushanya kunogezesa kunowedzera kusungwa, kunatsa muviri, unopa ganda. Nenzira, iyo yekugezera inogona kunyatsoonekwa sekirabhu yemhuri. Izvi zviri kuitika mukirabhu edu, kwavanouya vaviri vaviri, mhuri, vana. Izvi hazvishamise: chikoro chevachikoro chinokonzeresa mararamiro anodikanwa anodikanwa kusvika nguva yekusaita sosi yekuita kuti idzivirire scoliosis. Uye musanganiswa nemaitiro ekugezera, zvinonyanya kushanda. Isu tinoda basa redu uye tinoziva maitiro ekuita kuti utarise uye kunzwa zvakanaka. Uye isu tinobatsira pane izvi kwete chete zvekupedzisira zvekupedzisira mumunda weAnesthetics nemushonga wemadzitateguru edu, uyo akanyatsoziva ruzivo rwezvivakwa zvekugeza nemishonga yemishonga. Saka, Bonabelle inopa chirongwa chakazara chemunyori "chakavanzika chemutauro". Chikamu chimwe chete chichadzokera kwauri yakanaka mamiriro, ichabvisa kupera simba uye kushushikana kuti vagari veMetropolis inonyatsoona. Chirongwa ichi chakavakirwa pane kusanganiswa kwemaitiro ekugezera zvine massage massage, kuputira uye spa kurapwa. Chirongwa ichi chinosanganisira kuputira nemunyu uye lime huchi, chinopa ganda uye unoisa zvinhu zvinoshanda, uye unopedzisa massage akaoma nemafuta ehuswa uye gungwa buckthorn. Uyezve, nenzira yekuita massage, kusimbiswa kunoiswa pane yekare slavonic tsika (kushandiswa kweiyo inonzi elbow maitiro). Sezvo munhu ane munhu uye nekuchenjerera maitiro anoitwa mukirabhu kune mumwe nemumwe mutengi, huwandu hwemaitiro uye nguva yavo inotsanangurwa zvichienderana nezvinhu zvakawanda - zera, mararamiro, mararamiro, maitiro emuviri. "
Zviratidzo zvakajairika zvekushanyira mabhati anosanganisira: Hunhare runonyepedzera, kutyora kwehunhu hwekutambudzika, chirwere chisingaperi chemasalloskeletal iyo zvishandiso, zvirwere zvisingaperi zveganda uye iyo UROGENICERICY SYSTEM. Izvi zvishamiso zvinoitika mubhavhu pamwe nemajoini uye ligaments. Kugadziridza mutsvairo, kudziya kwemweya uye kusiyanisa mweya kukonzera kugoverwa mumuviri weropa uye Lymph, kuvandudza kutenderera kwavo, uko kunomhanya nenzira yekugadzirisa maitiro. Naizvozvo, yekugezera inzira inoshanda yekurapa kwezvirwere zveMusculoskeletal system.
Dhizaina mutsvairo
Ndeupi musiyano uripo pakati peRussia yekugezera kubva kuFinnish Sauna? Humidity uye, hongu, tembiricha. Iyo yakajairwa moisture mumugwagwa ndeye kubva makumi mana kusvika makumi manomwe muzana, iri 3-8% muSauna, uye muRussia yekugezera - inenge 60%. Asi tembiricha yemhepo muRussia bhati inosvika 55-70 degrees, iyo inenge yakapetwa kaviri pane iyo sauna. Iyo yekududzira inyaya yemhepo yakanyorova yakakwirira kupfuura yakaoma kupfuura yakaoma, saka, muBatance yeRussia, muviri unonyatsoita zvakadzama, asi mumamiriro ezvinhu asina hutsinye wemuviri.
Mumwe musiyano uripo pakati peRussia Bhati - iko kuvapo kwekare mutsvairo.
Ngatitangei neBirch mutsvairo - pasina mubvunzo, mambo weRussia Bath. Iyo ine nyoro, asi panguva imwe chete iyoyo ndiyo yakadzika kucheneswa, inopa kubviswa kwekubviswa kwemuviri kubva mumuviri. Mutsvairo wakadai uri "chiremba" hwakanakisa hwevanhu vari kutambudzika nezvirwere zveitsvo uye nebronchial asthma, sezvazvinenge zvichiita kuti vabviswe shuwa, vachikura bronchi, inovandudza mhepo yemapapu. A yakakodzera ingalo yeBirch mutsvairo - ALDER, Aya mashizha anoomerera mumuviri, zvinoreva kuti kutsvaira kwakanyudzwa, shangu uye zvigunwe zvinobviswa, zvine chekuita neganda. Zvivakwa zvayo zvinoratidzwa zvinoratidzwa mukudzivirira kwezvirwere zvechirwere uye musculoskeletal system.
Migodhi yeOak inozivikanwa zvakanyanya neyezvivakwa zvavo zvekudzivirira, sezvo zvikaisa nhamba yakakura yeoiri yemafuta uye zvinhu zvekutsvaira. Ivo vakanyatsotaura neganda, rakakosha pazvirwere zveganda, pamwe nekutsvaira kwakanyanya.
Tsvairo dzakadaro dzinokurudzirwa kuvanhu vane ganda remafuta, hypertensive uye cores, ivo vanonyatso kunyaradza tsika yetsinga uye kuderedza kufurisa kweropa.
Mumwaka wekutonhora, pachave neicho chinonyanya kukosha lime mutsvairo. Ichi chiitiko chinoshamisa cheColgent, chakanakisa "kubhadharisa" itsvo uye urinary turakiti. Kune vadi kweanonzwa mazwi ekurwadzisa, unogona kuedza kubhuroka, senge fir, misidhari kana spruce. Kunyangwe zvakadaro, kana ichi "chinyorwa" chakagadziriswa nenzira kwayo, haunganzwi chero kusagadzikana. Asi ane zvakawanda zvakanakira: Kudzivirira kwakanyanya kwechirwere chinotonhora uye kunotapukira (marudzi ese ezvekutakura mishonga inorwisa mabhakitiriya), nerubatsiro rwayo zvinobata chirwere chekutenderera kweropa, radiculitis, kurwadziwa, neuralgia. Oir Oiri, yakaratidzwa mukati meiyo coniferus broom massage, inzvimbo yakanaka kwazvo psychostator. Uye iyo Juniper Mubvu anoda vakadzi nekuda kweiyo anti-cellucite midziyo (kurwa ne cellulite kunobatsira mukusimbiswa kweropa kuyerera kweropa mune subcutaneous tishu).
"Juniper brooms ine bacterididal mhedzisiro, mhedzisiro yekudzidzisa, yakafanana nemitambo balm," anodaro Oleg Naumkin. - Uku ndiko kumiririra kwakanaka kwazvo kurapwa kweradilitis, Neuralgia, mitezo, rheumatism, gout, furuwenza yekudzivirira uye kutonhora. Juniper brooms haigone kugadzirira kugadzirira. Vanofanira kugara vari nyowani. Kuti uwedzere kuwedzera zvinhu zvinobatsira zvemutsvairo, ini ndinoputira nemvura inodziya, yakaputirwa muPolyethyle and siya munzvimbo inodziya kwemaawa maviri kana matatu. Muchirongwa "chakavanzika chemukadzi" ndinoshandisa mamwe matatu marudzi emutsvairo - oak, spruce uye juniper. Mumwe nemumwe wavo ane mishonga yayo yemishonga. Chinhu chinosungirwa chechirongwa ndicho chinhu chepakutanga: Chamomile mafuta anoiswa kumuviri nekuwedzera kwembeu popy. Ndatenda
Yakatenderedza chimiro chePoppy zviyo, kutsanangurwa kwakagadzirwa neakapfava, kwete ganda rakakuvara. Pashure pokunge denderedzwa rakadaro, ganda rinowana runyoro uye ruvara rwehutano. "
Nyanzvi dzinoziva pfungwa dziri muutsvake dzinowanzowedzerwa kwavari mumatavi akati wandei emakwenzi akasiyana-siyana ekuratidzira, senge pijm, gavakani, mint, Melissa, nyprus, keyprwr. Semuenzaniso, gavakava rinozadza ne steppe aroma, sezvo ruoko runobvisa kupera simba, kushushikana uye kushushikana uye kushushikana kwemasuru, zvinovandudza kurara.
Mitemo yekugezera
Izvo zvakakosha kuyeuka: Iyo yekutanga nzira yekugeza inogara chaizvo maminetsi mashoma - kuitira kuti muviri ushandiswe
Kune vaviri. Kana kutsvaira hakuitike, kapu yeTike Tea neuchi inobatsira - uye maitiro ekugadzira anotangwa. Mushure mekusiya matanho, shawa inodziya inodiwa, asi pasina mhosva haisi kutonhora.
Kana muviri wakagadzirirwa, unogona kugeza. Kunyanya kusimudzira mutsvairo uye kusabata zvishoma ganda, nyanzvi inopfuura kakati wandei mumuviri, sekunge ichiputika mhepo inopisa. Mushure meku "kuwedzera" kunotevera kusununguka. Mutsvagiro nguva nenguva simudza
Iko kutonhora kwemhepo kwakakwira uye kuchazunza. Muviri unomutsa mamwe maitiro nekuwedzeredza - nekurova kwemwenje kutsvedza. Iyo broom inotsvaira kumusoro uye, inowira mumuviri unopisa, inowira panyama, inodzvanya uye yakamanikidzwa kune muviri kune maviri kusvika mana masekondi. Uku "compress" kunonyanya kubatsira pakurwadziwa mumasuru uye radiculitis. Zvakanaka, rudzii rweRussia bhati risina kugeza pasina lime (lip) urine,
Yakagadzirwa kubva mukati merudzi rwemukati we linden bark ?! Kufanana nemutsvairo, zvakabikwa mumvura inodziya. Mushure mekutyora, inova yakapfava uye inobatsira kuchenesa ganda zvakakwana. Iyo yese nzvimbo yemupumburu yakafukidzwa nemavhesi mashoma ayo ukobvu kunomutsamwisa nehukuru hwehutongi hwevanhu. Naizvozvo, marenga akatsemuka kwete chete mugwaro uye massage, asi zvakare akachena pores. Uye zvakare, mafuru anogovera phytondide panguva yekugeza, uye izvi ndizvo zvakanaka zvinoreva kurwisa hutachiona.