Iyambere ivuga ku bwiherero rwabalayiki mu Nkoko zanditse zirukanwa mu kinyejana. Mu "tugani w'imyaka yashize" agira ati: "Nabonye bilo mu isi ya gisha nyabaswa ... Nabonye ibiti bikabije, kandi bazapfa, kandi bazagabana uruhu rwa Kvass , kandi arakara akiri muto arakubita, kandi mbere yuko wishimira ko tudasohoka, ari muzima kure. "
Abakurambere bacu bemezaga ko intego yo kwiyuhagira itarisunikwa cyane, ahubwo ni ugusukura ubugingo. Abantu ba Slavic, yari ahantu hera. Byeze ko Sauna ahuza ibintu bine by'ingenzi - umuriro, amazi, umwuka n'ubutaka. Kuguruka mucyumba cya Steam, umugabo yakuye imbaraga zabo zikomeye, bivuze ko ubuzima bwintwari. Ntabwo bitangaje kuba mu Burusiya bwa kera Banya byari hafi muri buri rugo. Ku wa gatandatu, byafashwe burundu bifatwa nk'iminsi yo koga, ni ukuvuga, atari abakozi, ahubwo ni ugenewe gusa kuruhuka no kwidagadura. Ariko ubwogero bunini bwa rubanda bwahawe agaciro cyane, aho batagiye gusa gukaraba gusa, ahubwo yabaye gusa, aruhuka.
Mu kinyejana cya xv-xvii, ubwogero bwagiye bwo kwiyuhagira hamwe n'umuryango wose. Abanyamahanga batunguwe cyane nubwisanzure bwimyitwarire. Mu bibazo byabo rusange, Abarusiya "babuze rwose isoni." Kandi hamwe na Catherine, iryo tegeko rikomeye rya Sena ryabujijwe gukaraba hamwe n'abagore, abana bari mu myaka irenga irindwi baremwe kugira ngo batandukanijwe no gutandukana kwabo - mu kimenyetso.
Uruhare rwingenzi rwo kwiyuhagira nticyakinaga gusa mubibazo byisuku gusa. Mubyukuri, byari isakramentu nyabyo, bitabayemo ibintu byingenzi mubuzima bwumuryango. Kurugero, ku mugoroba w'ubukwe bw'umukunzi w'umugeni, byanze bikunze kubyega mu bwogero, mu mukwe n'umukwe woherejwe hano bukeye. Byemejwe ko bigomba kubaha ubuzima bwiza hamwe no ku rubyaro rwinshi. By the way, kubyara byakunze kugaragara mu bwogero.
Abazamu
Uburyo bwo kwiyuhagira bugezweho ntabwo ari imyidagaduro ishimishije muri sosiyete nziza. Aka ni ahantu hatandukanye wo kwita ku spas, huza imigenzo yambere yu Burusiya hamwe nihumure rigezweho. Birumvikana ko ushobora kujya mu mujyi "mu bwogero", ariko niba udafite umwanya, ubwitonzi bwuzuye "mu kirusiya" mu kirusiya "ushobora kuboneka muri metropolis. By the way, ni kubahugura abacuruzi ko kwiyuhagira atari ingirakamaro gusa, ariko birakenewe rwose.
Ati: "Ubwiherero bw'Uburusiya bugomba kwitabwaho byibuze rimwe mu cyumweru, nk'uko abakurambere bacu babigenje, kandi batanga urugero rwa Metropolis, kabiri umubiri, inzobere hamwe nubunararibonye bwimyaka makumyabiri mubikorwa mubibazo bya club kuri wewe bottabelle. - Gusura buri gihe kwiyuhagira byongera ubudahangarwa, kweza umubiri, kugaburira uruhu. By the way, kwiyuhagira birashobora gufatwa nkikipe yumuryango. Ibi bibera muri club yacu, aho ziza ari babiri, imiryango, abana. Ibi ntabwo bitangaje: Ibihe byishuri bitewe nubuzima bwigihe cyose birasabwa mugihe cyamasomo ya massage kugirango wirinde scoliose. No gufatanya nuburyo bwo kwiyuhagira, birakora neza. Dukunda akazi twacu kandi tuzi uburyo bwo kureba no kumva neza. Kandi turafasha muribi ntabwo ibyagezweho bitarangiye mumurima nubuvuzi, ariko nanone imigenzo ya ba sogokuruza, yari ifite ubumenyi bwumutungo ushimishije wo kwiyuhagira no kumeneka. Rero, BONTABELLE itanga gahunda yuzuye yumwanditsi "ibanga ryururimi". Isomo rimwe gusa rizakugarukira neza, rizakuraho umunaniro kandi ushimangire ko abatuye Metropolis ari ibintu. Porogaramu ishingiye ku guhuza uburyo bwo kwiyuhagira hamwe na massage, gupfunyika no kuvura. Porogaramu ikubiyemo kandi gupfunyika hamwe nubuki bwumunyu na lime, bikaga uruhu kandi bikagaburira ibintu bikora, kandi byuzuye massage igoye hamwe namavuta yisuka ninyanja bucktttttttttttttttttttttttty. Byongeye kandi, muburyo bwa massage, hashimangirwa kumigenzo ya kera ya glavenic (ikoreshwa ryibitwa tekiniki yinkokora). Kubera ko uburyo umuntu ku giti cye kandi bwitondewe bikorwa muri tlick kuri buri mukiriya, umubare wimikorere nigihe cyabo bigenwa ukurikije ibintu byinshi - imyaka, ubuzima, imibereho, ibintu biranga umubiri. "
Ibimenyetso rusange byo gusura ubwogero birimo: indwara zidakira z'ubuhumekero, hypotension n'igihe cy'ibibazo by'ibimera, umubyibuho ukabije n'indwara zidakira kandi zindwara z'uruhu zidakira na sisitemu ya Uroronatal. Ibi bitangaza bibaho mu bwogero hamwe na ligaments. Yavuguruye sima, ubushyuhe kandi bugereranya ubugingo butera gukwirakwizwa mu mubiri wamaraso na lymph, biteza imbere imigereka yabo, bitera inzira yo gusubiza mu buzima busanzwe. Kubwibyo, kwiyuhagira nuburyo bwiza bwo kuvura indwara sisitemu ya musculoskeletal.
Gutegura sima
Ni irihe tandukaniro riri hagati yo kwiyuhagira mu Burusiya kuva muri Sauna ya Finlande? Ubushuhe kandi, birumvikana ko ubushyuhe. Ubushuhe busanzwe bwo mumuhanda buva kuri 40 kugeza kuri 70%, ni 3-8% muri Sauna, no kwiyuhagira Burusiya - hafi 60%. Ariko ubushyuhe bwo mu kirere mu bwogero bw'Uburusiya bugera kuri dogere 55-70, hafi kabiri munsi ya Sauna. Ubushyuhe bwumuriro bwikirere buke cyane kuruta bwumutse, kubwibyo, mu bwogero bw'Uburusiya, umubiri ushyuha cyane bishoboka, ariko mu bihe bidakabije ku mubiri.
Irindi tandukaniro riri hagati yo kwiyuhagira mu Burusiya - kuboneka kwa sima nziza.
Reka dutangire na brom ya birch - nta gushidikanya, Umwami w'ubwogero bw'Uburusiya. Ifite byoroshye, ariko mugihe kimwe ingaruka zoza cyane, zigira uruhare mu gukuraho ibishishwa bivuye mumubiri. Umugati nk'uwo ni "umuganga" mwiza kubantu barwaye indwara zimpyiko na asima ya bronchial, nkuko bigira uruhare mu gukuraho Prutum, kubera ko yagura Bronchi, itezimbere guhumeka ibihaha. Ikibaho gikwiye cya broom ya birch - hashingiweho amababi yubahirizwa neza mumubiri, bivuze ko ibyuya byinjiye, inkweto n'amarozi byavanyweho, bifite ingaruka nziza kuruhu. Umutungo wacyo ukiza ugaragarira mu gukumira indwara zibangamira na sisitemu ya musculoskeletal.
Igituro cya Oak kizwi cyane cyane kubiranga imitungo yabo irwanya injiji, kubera ko irimo umubare munini wibintu byingenzi byamavuta nibikoresho byo kugabana. Bakora neza uruhu, ntaharangizwa ku ndwara zuruhu, ndetse no kubira ibyuya bikabije.
Imiduka nkiyi irasabwa abantu bafite uruhu rwamavuta, hyperte ihenze kandi yinjira, bituma bidashoboka rwose sisitemu yimitsi no kugabanya umuvuduko wamaraso.
Muri shampiyona, hazabaho sime ntangarugero. Ubu ni ibintu byiza cyane, byiza "kwishyuza" kumpyiko nudupapuro twimbi. Kubakunda ibyiyumvo bikaze, urashobora kugerageza sima enye, nka fir, imyerezi cyangwa ibiti. Nubwo mubyukuri, niba iyi "camory" itunganywa neza, ntuzumva utamerewe neza. Ariko afite ibyiza byinshi: gukumira neza indwara zikonje kandi zandura (ubwoko bwose bwumuburoma bazwi bufatwa nka antibiyotike isanzwe), hamwe nubufasha buvura indwara zikwirakwizwa, radiculitis, ububabare buhuriweho. Amavuta yumuriro, yagaragaye mugihe cya massage ya eniferous, ni psychostimulator nziza. Kandi umubyimba wimyambaro akunda abagore kumitungo yacyo yo kurwanya selile (kurwanya selile bigira uruhare mu gushimangira amaraso mumutwe wa subcutaneous).
Imvugo igira iti: "Imiduka ya Juniper ifite ingaruka za bagiteri, ingaruka zikomeye, bisa na siporo." - Uyu ni umukozi mwiza wo kuvura Radiculitis, Nealygia, ubumuga, imiterere, gout, gukumira ibicurane nibicurane. Imiyoboro ya juniper ntishobora kwitegura kwitegura. Bagomba guhora bashya. Kugirango mpinduke imitungo yingirakamaro ya sima, ndabishyize kumenagura amazi ashyushye, apfunyitse muri polyethylene hanyuma usige ahantu hashyushye kumasaha abiri cyangwa atatu. Muri gahunda "Amayobera yumudamu" Nkoresha ubundi buryo butatu bwa sima - igiti, swice na juniper. Buri kimwe muri byo gifite imiti yacyo. Ikintu giteganijwe cya porogaramu ni ugukubita umwimerere: Amavuta ya Chamomile akoreshwa kumubiri hiyongereyeho imbuto za poppy. Urakoze
Imiterere yo kuzenguruka ibinyampeke bya poppy, exfoliation ikoreshwa nuruhu rworoshye, ntabwo rwakomeretse. Nyuma yo gukuramo ibyo, uruhu rugira ubworoherane n'amabara meza. "
Inzobere zizi ubwenge mu mufero baburanitse byanze bikunze mu mpaka nyinshi zitandukanye zo mu myenda zitandukanye kandi zikagira impuhwe, nka Wormwood, Mipmus, Melissa, Mepissa, Umukarabu. Kurugero, Wormwood yuzuza impumuro yihuta, nkuko ukuboko gukuraho umunaniro, ubwoba n'imitsi, biteza imbere ibitotsi.
Amategeko yo kwiyuhagira
Ni ngombwa kwibuka: uburyo bwa mbere bwo kwiyuhagira bumara iminota mike - kuburyo umubiri ukoreshwa
Ku bashakanye. Niba ibyuya bitabaho, igikombe cyicyayi cyibitangaza hamwe nubuki gifasha - kandi inzira yo gutwika iratangira. Nyuma yo kuva ku ntambwe, kwiyuhagira birambuye birakenewe, ariko ntakibazo kidakonje.
Iyo umubiri wateguwe, urashobora kwiyuhagira. Kuzunguza akanda kandi ukora ku ruhu, inzobere irarengana inshuro nyinshi kumubiri, nkaho ibara umuyaga ushyushye. Nyuma yo "kuzamura" akurikira ibitego bidatinze. Broom Kuzamura buri gihe
Aho ubushyuhe bwo mu kirere burenze kandi bunyeganyezwa. Kugaburira umubiri hirya no hino - hamwe no gukubita urumuri. Umugati uhanagura, ufata umwuka ushyushye, ugwa ku mubiri, ugenda hanyuma ukandagira ku mubiri w'amasegonda abiri kugeza ane. Iyi "compress" ni ingirakamaro cyane kububabare mumitsi na radiculitis. Nibyiza, ni ubuhe bwo bwogero bw'Uburusiya butagira lime (lip) inkari,
Bikozwe uhereye kumurongo w'imbere wa linden ?! Kimwe n'udupanda, wakotswe amazi ashyushye. Nyuma yo gucika, biba byoroshye kandi bifasha gusukura uruhu neza. Ubuso bwose bwumuzingo bukubiye mumirongo muto, ubunini buhuye nubunini bwimbuto zabantu. Kubwibyo, inkombe ntizisimbuka gusa, ahubwo nanone zihanagura pore. Byongeye kandi, fibre igenera phytoncide mugihe cyo gukaraba, kandi nubu nuburyo bwiza bwo kurwanya mikorobe.