Chiremba anozivikanwa weRussia, chiremba wechiitiko chekurapa, purofesa, munyori wenzira dzekurapa uye mabhuku ehutano hwekurwara kweSergey Bubnovsky munhu ane chivimbo.
- Sergey Mikhaillovich, mune yako inotevera bhuku rinotaurwa pamusoro pezvakanakira zvakanaka zvemitambo mitoro yemuviri, hapana chakavanzika. Asi zvakadaro, zvirinani kuita - Aerobics, kusimba kana yoga?
- Sezvo maGreek ekare akati, "Kurapa kwakanaka kwazvo kunodzivirira." Uye saka, kubvira ndichiri mudiki, iwe unofanirwa kutora kukosha kwekuita zvekurovedza muviri pamwe nekugeza mazino ako, geza nekufamba kuenda kunogeza. Mazuva ano, kana vanhu vachigara nekombuta "mukumbundira", inova dambudziko romunhu. Ita kuti murume wechidiki kana musikana abvise kubva pakombuta zvakanyanya kuoma. Aerobics, kusimba kana yoga kwakanaka kudzivirira kwehutano hwemakirasi, asi ini ndichakunyora iwe marudzi matatu ehurombo huripo hwekutora maronda ari makuru.
Aerobic Exerces Kwaunogona kunyengera kumhanya, kufamba, kushambira, bhasikoro. Mitoro inokutendera kuti udzidzise mwoyo wako, rwiyo rwayo, kutsungirira, chengetedza kutenderera kweropa kwakajairika, kuvandudza hurongwa hwetsinga.
Iwo anotevera maekisesaizi ari Kushandurirwa mune yakadzika kumashure uye kutambanudza muviri . Iko kune zvakakosha simulators muKinessitHeapy Hall, iyo yakanyatsotambanudza tsandanyama uye masumbu mune dynamic mode.
Uye chetatu chemuyechitatu chekumanikidzwa mumuviri ndeye, chokwadi, Kurovedza muviri . Kusimbisa, kusundira, squats. Maekisesaizi pane simulators, ane dumbbells, aine hihs, aine barbell. Maekisesaizi pane simulators anotendera nzira yakasununguka yekumisa tsandanyama kuitira kuti udzorere kune zvakajairwa kuti muviri urege "pamapfupa", "kwete akakwenya", kunyangwe aine makore. Kana ikarembera is cellulite, uye kana yaoma, yakafukidzwa nekushayikwa kwe "Kurarama", ndiko kuti, tsandanyama nemidziyo.
- uye kuitira kuti ubate nehunyanzvi hwako, uine chero zera risingakwanisi? Zvimwe mumwe munhu kuti aende kumitambo yekurovedza muviri?
- Ndakanga ndine murwere - makore 85. Aive nemapfupa akasimba uye majoini aakaringana kuti apinde chero kamwe kamwe kuputsa chimwe chinhu. Ndakatanga kudzidza muhova pasi pehutungamiriri hwangu uye ndakatanga kuzvibata zvakanyanya muhupenyu hwangu, zvakava chipanje kupenda, maziso anopfura. Nekufamba kwenguva, munhu wese anouya kune chero mabasa ekurovedza muviri, ingoda kuteerera muviri wako.
- kangani pavhiki iwe unofanirwa kuita? Pane here nhamba yakakwana yemaawa kana iri nani kuita - mangwanani kana manheru?
Zvese zvinofanirwa kuve mufaro. Hapana chikonzero chekuita maekisesaizi "pameno", nekuti munguva pfupi yapfuura psyche chichakundikana, munhu wacho acharamba kuita chimwe chinhu zvachose. Maekisesaizi anoda kuitwa kuti atsvage uye afare mafaro kubva pairi, zvakaringana kwazvo. Modeless yekurovedza muviri (kubva pamaminitsi makumi mana kusvika paawa, uye iwe unofanirwa kuita kanokwana katatu pasvondo. Semuenzaniso, yangu yakajairwa iawa pazuva zuva nezuva.
Nguva - kune mapoka uye owls. Kune maawa anoshanda, pane kungoita, pane kusarerekera. Chero zvazviri, iye anetsekana mangwanani, zuva rese rakasununguka, chinhu chikuru chinoda kurangarirwa ndicho zvidzidzo zvekusvetuka zvinoderedza mhedzisiro yekare. Uye yega yega inofanira kuzvisarudzira iwo maitiro anobvumidza kwenguva kanokwana katatu pavhiki kuti aite huwandu hwakawanda hwekurovedza muviri: zvese aerobic, uye kutambanudza, uye kusimba.
- Dzimwe nguva iwe unotaridzika kunge mumitambo. Vanhu vanomutsa gravity yakakura, kuverenga mutoro kwakajairika kune yavo musana. Hazvina kukuvadza here, uye ndeapi mitambo inokuvadza?
- Inokuvadza musana kuti utakure mamwe matunhu mumaoko, kunyanya mune imwe. Kana iwe uchinyatso dhonza, saka mune maviri kamwechete. Semuenzaniso, pamberi pemisha yaive tsika yekupfeka mvura pane rocker, yakaita kuti ichengeteke yunifomu, isina kukanganisa, mutoro pamusana. Ini ndinofunga zvinokuvadza musana kusvetuka neparachute, ski kusvetuka kubva kune tsime rechirimo, kukwira pamotokari kubva-mugwagwa. Ndokunge, zviito zvese zvine chekuita nekurova uye kushamisika. Semuenzaniso, nhamba yekucheka, uko kusvetuka kwakawanda uye kusvetuka, kunogona kutungamira kumatambudziko akakura nemusana. Kumhanya pane asphalt muDots pane flat chete kana mumitambo inotsvedza, uye kwete mune inokosha yekumhanyisa shangu.
Uye chero mutoro wemitambo muhoro nekugadzirira kwakakodzera uye kugadziridzwa uye nemidzi yakanaka musana haina kukuvadza.
- Vakadzi vazhinji vakafara vachiita basa rako remitambo mitoro, nekuti inokubvumira kukurumidza kuderedza uremu. Uye zvinofadza kukuzivisa iwe kuti zvidzidzo zvitatu zvatakarasikirwa nehuremu - ndiani mashanu, uye ane makawo masere emakirogiramu.
- Kana vakadzi vakarasikirwa nekirasi yakadai yemakirasi matatu, zvinoreva kuti kune yakawanda "mvura" mazviri, muviri usina kusimba kwazvo, izvo zviri pachena "chiratidzo." Ini ndinogona kutaura kuti kilogiramu matatu anotevera inogona kurasikirwa nehupenyu hwako hwese, asi kwete kurasikirwa. Kazhinji, hazvikurudzire kuti udhakwe nekurema uremu. Kurasikirwa kwehuremu hwehuremu kunogona kukonzera sytheical syndrome, kuwedzera kuneta, kuperekedzwa neaPatine kana kushungurudzika kwakadzama. Izvo zvinokuvadza kuderedza uremu kana mumakirasi akanyanya haadyi zvakanaka. Ini ndinogara ndichikurudzira kupedza makirasi ezvipupuritiri. Naizvozvo, hazvidikanwe kuti ubatanidzwe mukukurumidza uremu nekuda kwekukamiswa kwehutano. Zvakanakisa kutsvaira muhoro, ziya pane aerobic kurovedza muviri, kupisa kilogiramu pane kilogiramu.
- Kana munhu akatanga kuita pasina mitoro yakajairika, asi ichiri yakatanga kuderedza uremu nekukurumidza, zvinogona kutaurwa kuti kazhinji haana hutano. Zvimwe unotanga kutora ongororo?
- Iwe unogona kuburitsa ropa kwemiedzo, asi ini ndinowanzo kuvhiringidza pachena, nekuti vanogona kuve mumugumo wakafa. Izvo zvinodikanwa kuti uwane murayiridzi ane ruzivo anoziva kudzorera muviri wemunhu, muswe kuseri kwemusuru, iyo yakabatanidzwa yekubatanidzwa, ichidyisa mabheji ayo ini imino acid kits kits. Izvi zvakachena amino acids kubva pane mapuroteni anosanganisira, uye ivo vanobatwa nemuviri mushure mekurovedza muviri zviuru gumi zvakapetwa pane chinhu chakajairika.
Nenzira, kusununguka kwekurara kwehuremu muvakadzi kazhinji kunoitika nekuda kwetsika yekunwa dhiidhi. Asi ini handizopepa kuti ndishandise teas ine mbiri isingazivikanwe neyekudaira kana diuritic mhedzisiro, nekuti kushomeka, kuremerwa kwezvinhu zvinotyisa, izvo zvakaoma kubuda. Izvo zvinokuvadza kuitsvo nemapfupa. Mvura-mwero wakareruka. Osteoporosis inokura. Uye hapana kurovedzera kunobatsira pano.
- Iwe wakataura kuti iwe unofanirwa kutamba mitambo kanokwana katatu pasvondo uye upedze zvikamu kune iyo sauna. Uye vanachiremba vazhinji vanoti kune ngarava, vanowanzo saunas kushanya kunokuvadza ...
- Kana munhu ari kuita simulators zuva nezuva, iyeye ane metabolism yakakwirira mumazuva ano uye, chokwadika, basa remapazi anowedzera kwazvo, uye mune ino nyaya, hazvigoneke kufunga zvirinani pakucheneswa kwavo. Asi zvinosimbisa - Sauna yakanyorova, uye isina kuoma, ndiko kuti, zvakakodzera kuti urege mvura pamabwe, nokudaro ichichenesa yeganda uye capillarlies kubva kune imwecheteyo acid uye huwandu hweimwe metabolic zvigadzirwa. Asi iwe unofanirwa kupedzisa iyo steam maitiro nekushambidzika kwekugeza nemusoro wako. Uku ndiko kutangira. Uye chete yekugezesa yekugezesa inochengetedza kubva kune ine njodzi yekungodza midziyo yekunyanyisa.
- Vanachiremba vese vanotaura kuti nezvikwereti zvinoda kunwa mvura yakawanda. Uye ko kana usiri kuda kumwa?
- Zvinonzwika zvinonzwika, zvimwe zvezvinetso zvine chekuita nemusana uye majoini anokonzerwa nehuwandu hwakakwana hwehutongi hwekunwa. Vanhu vane vasina kukwana kunwa doro kunofanira kugadzirwa kururamisa kururamisa. Iko kukurudzira kukuru chirwere. Iwe unofanirwa kunwa mvura ine mitoro kunyangwe pasina kunzwa kwenyota, huro imwe chete yemvura mushure mekurovedza muviri. Icho chokwadi ndechekuti kuitwa kwechiitiko chega chega kunodiwa kuperekedza mweya, apo pane zvishoma, asi kurasikirwa kwemvura, kunyanya midziyo yehuropi. Kusagadzikana kunoperekedzwa nekuneta kwakapinza, kusuwa, kuwedzera kwemusoro uye kunyangwe kupera simba. Iyo huru huwandu hwemvura inofanira kudhakwa muhafu yekutanga yezuva. Kudhirowa kwemichero-ine michero nemiriwo zvakare inobatsirawo: mavha mashoni, melons, mazambiringa, peari.
- Kazhinji, vanhu vanonyunyuta kuti mushure mekushanda nesimba kwevanhu vane psychological muscular clamp. Chii chazviri? Maitiro ekubvisa sei?
- Pasi pepfungwa yepfungwa, ini ndinonzwisisa mhinduro isina kukwana kubva mukutsanangurwa uye kukanganisa mushure mekunge vauya kuimba yekutanga. Pakati peino nguva, kurwadziwa kutsva kwescular kunoonekwa, uye pamwe chete navo - kuomarara kwekutya kweumwe neumwe basa rekugara. Naizvozvo, zvakafanira kudzidza kufema uye kupedza chiitiko chimwe nechimwe chine kusarudzika kushambadzira kana sauna. Izvi zvichasununguka kubva psychological clamp, izvo zvinotungamira kune mamiriro ekuomarara uye kutadza kuzorora. Kazhinji, ini ndinofunga kuti neyenyaya dzese dzepfungwa dzinokonzeresa dzimwe nzvimbo, kutya, clamp, iwe unofanirwa kuenda kumitambo yekurovedza muviri uye itai kusvika kune yechinomwe ziya. Asi, zvinosuruvarisa, zvakawanda zvakajairika mhanyira kuna chiremba anoratidza marara, antidepressants pane kurovedza muviri. Zvishoma nezvishoma, munhu ane "psychological clamp" akanyudzwa mugomba rakadzika-dzika rekusarongeka uye kusakwanisa kuzorora zvachose. Anotanga kutora mishonga dzakasiyana, kusvika padoro, uye anova anorwara nepfungwa. Kuputsa munhu akadaro nemapiritsi zviri nyore, nekuti ndidzo dziririri uye antidepressanti anobvarura uropi hwehuropi nemhasuru. Uku kufa kwakafa, izvo zvakazopedzisira zvatungamira zvishoma nezvishoma kuBrain atrophy, dementia kana psychstay. Sarudza zvaunoda ...