Mutu, kumverera kwa nseru ndi chizungulire - ndi zizindikiro zochepa chabe za "phwando". Komabe, akatswiri amalangiza kuti asataye mtima - zinthu zina zitha kuthandiza kuthana ndi ma hampor angapo.
Ayisi kirimu
Musadabwe, koma kusakonda kwanu kungakhaledi mankhwala anu. Chisindikizo chochepa chochepa chimatha ntchito ya chitetezo cha mthupi cha chitetezo cha thupi ndikugwiritsa ntchito matenda komanso zoopsa, imodzi mwamvula. Kusinthanitsa kwosinthasintha kumathamangitsidwa, komwe kumathandizira kuti achotsenso zinthu za ethanol kuchokera m'thupi. Akatswiri akulangizani kuti musankhe zowonjezera popanda zowonjezera, koma tikuganiza kuti ayisikilimu aliyense amatha bwino ndi zomwe mumakonda. Mkaka wina mmenemo, wabwinoko - bifidobacteria kubwezeretsa chitumbo, chomwe chimafunikira kwambiri pambuyo pazakudya zowirira.
Chosangalatsa chenicheni: Mu 2016, ayisikilimu adayamba kugulitsa ku South Korea ndi dzina "Menyani!". Opanga zopanga zokoma adalonjeza kuti msuzi wa mtengo wa maswiti ungathandizire kuthana ndi hanguni. Tikuganiza kuti anthu aku Asia atha kudalitsidwa - chifukwa chake anthu ambiri maphikidwe adachokera kummawa.
Sankhani chidindo kapena chipata cha zipatso
Chithunzi: pixabay.com/ru.
Gitala
Ma rhizomes a mbewuyo ali ndi zinthu zambiri zofunikira kayendedwe kake, carotene, potaziyamu ndi mavitamini a gulu la V. lalanje kupita ketulo. Kusakaniza kumapangidwa ndi madzi otentha kwa mphindi 10-15 ndikulilola kuti ayime kwa theka la ola. Kuti musangalatse tiyi, mutha kuwonjezera supuni zingapo za uchi. Zakumwa zotentha zimathandizira kufulumizitsa chimbudzi ndikupereka diuretic zotsatira. Tikukulangizani kuti mumwe ola lililonse mozungulira masana - madzulo simudzakhala "bedichchkom."
Trew tiyi ndi ginger ndi zipatso
Chithunzi: pixabay.com/ru.
Nthochi
Mowa umatha kupweteka potaziyamu kuchokera m'thupi - kuchokera pazinthu zoyendera pamakhala gulu lankhondo pambuyo pa phwando. Banana ndi m'modzi mwa atsogoleri pakati pa potaziyamu zomwe potaziyamu: 348 mg pa 100 magalamu a chinthucho. Osachepera pang'ono kuposa iye mu chinanazi, Kiwi, apricot ndi maapulo. Komanso, potaziyamu ali olemera mu zipatso: mphesa, chitumbuwa, curry, mabulosi akutchire. Mwa zina, nthochi ndi njira yothetsera nseru, yomwe imathandiza kuthana ndi matendawa. Timapereka kuti tipeze zokongoletsera za zipatso: mu blender, kumenya zidutswa za nthochi, kiwi, maapulo ndi mkaka kapena mkaka - zimakhala zabwino kwambiri kwa bifidobacterign chamoyo. Chakumwachi chidzakuthandizani kuti mubwezeretse mphamvu pogwiritsa ntchito shuga. Zowona, sayenera kuchitidwa chipongwe - galasi limodzi limakwanira, apo ayi zimapereka katundu wowonjezereka pa chiwindi ndi kapamba.
Banana Movie - Chakudya Chamadzulo Kwambiri
Chithunzi: pixabay.com/ru.
Nsomba Zopanda mchere
Masangweji akuda mkate ndi mchere wamchere wofowoka - Chinsinsi cha National Chinsinsi cha ku Hangover. Kwa mbale yopanda muyeso, amagwiritsa ntchito hering'i. M'malingaliro athu, monga njira ina, saline saline yofooka - imakhala yothandiza kwambiri omega-3 ndi mapuloteni. Dulani kagawo ka mkate ndikuwuma mu chidole kapena poto youma - mkate wouma bwino umathandiza kwambiri pa mseru. Ima Adssors poxins mthupi ndikuwawonetsa. Kuchokera kumwamba, ikani zidutswa zochepa za nsomba ndikudya sangweji. Osamapopera mkate ndi batala - nsomba imaphatikizidwa ndi iwo.
Ajeremani amadziwa momwe akumvera: nsomba zimachotsa hangu
Chithunzi: pixabay.com/ru.
Sipinachi
Sipinachi, monga amadyera ena, olemera potaziyamu, retiol, folic ndi ascorbic acid. Zinthu zotsatila m'nthawi yochepa ndikuvutika ndi hangan, kuyika madzi oyenda mwachangu kuchokera mthupi. Madokotala amalangiza kuphatikiza sipinachi mu mbale ndi mazira - amathandizanso pakamatambaka chifukwa cha mapuloteni apamwamba. Mwachitsanzo, pangani mazira okhoma - njira yabwino kwambiri yam'mawa. Ngati simukonda sipinachi, sinthani ndi katsabola, parsley kapena letesi masamba. Njira ina yam'mawa ndi saladi ya amadyera ndi phwetekere, nkhaka, tsabola wachikwima wa Bulgaria ndi avocado. Tomato ndi tsabola ali ndi zothandiza a ascorbic acid, mu avocado - potaziyamu, ndi nkhaka pafupifupi zimakhala ndi madzi, omwe angafulumize kusinthana.
Spinach saladi - muyezo wa vitamini
Chithunzi: pixabay.com/ru.
Musaiwale kuphatikiza zinthu zothandiza ndi zakumwa zochulukirapo - madzi am'mimba ndi maberefuti, osayiwala kutenga kaboni - imatenga poizoni. Ndi matenda amphamvu, funsani dokotala.