Me kashin lafiya yake kama? Ya isa isasshen alli, saboda haka katako na ƙashi yana da ƙarfi da kauri. Da sel sel girma. Don haka yakamata ya zama al'ada. Menene kashi tare da osteoporosis yayi kama? Katako na ƙashi yana da bakin ciki. Sel suna da girma. Saboda wannan, kashi ya fi rauni, wanda shine dalilin da yasa zai iya warwarewa.
Me yasa kasusuwa suke zama mai rauni? Daya daga cikin manyan dalilan shine karancin alli. Gaskiyar ita ce cewa an wanke alli a cikin ƙasusuwan gaba ɗaya daga kowa. Kuma a cikin mutane, da mata. Amma da koshin lafiya nan da nan ya cika shi nan da nan, don haka matakin ƙididdigar ƙima ya rage al'ada.
Sanadin osteoporosis. Mutane da yawa suna tunanin cewa babban dalilin da ya faru na osteoporosis a cikin abinci mai gina jiki. Saboda haka, suna ƙoƙarin cin ƙarin kayayyaki tare da abun ciki na alli. Amma a zahiri osteoporosis na faruwa don wasu dalilai:
1. Canza asalin Hormonal. Wannan shine babban dalilin da ya faru na osteoporosis. Musamman canjin canjin kwayoyin halittar da aka ji yayin menopause. A cikin jikin mace, matakin estrogen an rage, wanda ke goyan bayan yawan ƙwayoyin ƙashi. Saboda haka, mata bayan shekaru 45 bukatar a lura da su a likitan mata da kuma endocrinologist. Zasu nada aikin hormone. Wannan zai zama rigakafin osteoporosis.
2. Tatsar da tsintsiya na alli. Saboda canje-canje a cikin asalin hormonalal ko cututtukan ƙwayar cuta a cikin hanji, talauci mara kyau. Dangane da haka, ya zama ƙasa da jini da ƙasusuwa. Wannan yana haifar da haɓakar osteoporosis. Babban samfuran alalsium: sesame, cuku mai laushi, cuku mai ɗorawa, almon, bushe apricots. Tukwici: Mafi kyawun alli yana tunawa daga samfuran kiwo. Don cika adadin alli na yau da kullun, kuna buƙatar sha 1 lita na keefir kowace rana. Amma alli ya tuna da jiki a gaban bitamin d da wasu abubuwan alama. Babban tushen "hasken rana shine ultraviolet radiation, a karkashin tasirin da aka hade shi a cikin fata. Koyaya, mafi yawancin shekara Russia ba su da bitamin d, don haka ana bada shawarar cin nau'ikan kifi na kimiya da kuma ɗaukar abubuwa na musamman na kimiya na musamman da kuma Mumina, wanda kuma yana ba da gudummawa ga mafi kyawun ɗaukar kaltium.
3. Shan taba da kuma amfani da barasa. A cewar ƙididdiga, masu shan sigari suna fama da rashin lafiya tare da Osteoporosis 5 sau da yawa. Bugu da kari, masu shan sigari na nama suna cikin yanayin yunwar oxygen. A sakamakon haka - ya zama mai rauni da rauni. Kuma mutanen da suke cin mutuncin giya suma sun fi yawan osteoporosis. Ba su da kyau a cikin hanji ba kawai alli ba ne, amma kuma magnesium. Kuma ana buƙatarta don cikakkiyar ƙayyadaddun kuɗi. Kuma, hakika, giya kuma tana shafar asalin hormonal.
4. Laptop na zahiri. Karamin muke motsawa, mafi girma muna da haɗarin osteoporosis. Idan muka motsa kadan, tsokoki suna raunana, ana rage halittar hommes -
Kuma kasusuwa sun zama mai rauni.