Yarda da shi, bayan abincin dare, sau da yawa yana ziyartar hanyar yunwar, amma sabon yanki na kifi ko shinkafa za su ƙara yawaita gram a cikin kwatangwalo. Yunwar da aka ji kafin lokacin kwanciya shima ba zaɓi bane. A wannan yanayin, mafi kyawun bayani zai zama babban hadaddiyar giyar daga 'ya'yan itatuwa da kayayyakin furotin. A yau mun tattara girke-girke mafi dadi da amfani don kula da kyakkyawan tsari. Isar da blender, a yau kuna dafa abin ban mamaki!
Karas-apple smoothie
Duk samfuran duka suna ɗauke da kusan dozin dozin da ma'adinai waɗanda ake buƙata don narkewar narkewa da kuma kula da sautin. Idan ba wani babban fan na kayan abinci na kayan lambu ba, ƙara ƙarin apples, kuma karas suna ɗaukar ɗaya kawai. Don shirye-shiryen smoothie, ban da 'ya'yan itatuwa da kayan marmari, amma ya kamata a zaɓi ruwan moral, amma ya kamata a zaɓi ruwan da aka yi, amma ya kamata a zaɓi ruwa tare da taka tsantsan, tunda ma'adinai na iya shafar da mafi yawan sassan da suka fi ƙarfin da yawa gabobi. Yi ƙoƙarin amfani da ruwa tare da minimal salts. A hankali a cikin Cocktail Apple, kar a cire kwasfa daga gare ta - akwai da yawa da amfani a ciki. Mun haɗu da komai a cikin blender, ba za ku iya ƙara rabin banana don mafi kyawun abinci mai kyau.
Malnovo-Mint Smoothie
Magoya bayan Berry muna dandani Mun bayar da bayar da don gwada sandar santsi mai santsi tare da ƙari na Mint da beets. Ee, Ee, beets - muhimmin sashi, ba ku yi sauri don frown. Kuna buƙatar kimanin gram 150 na gwoza, 70 grams na raspberries da ƙananan kunshin Mint mai sabo. Ju'in sukari da berties sune mafi kyawun ruwan 'ya'yan itace mai tsami, alal misali, cranberry. Kuna iya yin ado da gilashin ƙarin Mint na Mint.
Gwada sabon dandani
Hoto: www.unsplant.com.
Orange-Orange Smoothie
Fansan wasan Citros ba su da kyau wucewa, da ƙarin girke-girke yana haifar da ƙari na sabo ne berries. Blueberries a kanta wani samfurin mai wuce yarda wanda ke taimakawa inganta narkewar abinci kuma yana da tasiri mai amfani da shi ga rarrabuwar mai. Prianarin ɗan farin shuɗi shine ikonta na kula da kadarorinsu koda bayan daskare mai tsawo. Don shiri, zamu buƙaci 100 na sabo ko daskararre mai launin shuɗi, gwargwadon ruwan orangta da yogurt na halitta ba tare da ƙari ba. Haɗa dukkan sinadaran a cikin blender, zaku sami kyawawan kayan zaki ko kuma kyakkyawan karin kumallo. Gwada!
Kofi smoothie
Daya daga cikin abubuwan sha na kowane mazaunin babban birni. Amma me zai hana yin gwaji kuma kada ku shirya abin sha mai sanyaya kofi? Muna buƙatar 50 ml. Freshly Brewed kofi, 3 tablespoons na cuku gida, akan yin zaka iya ƙara yogurt ba tare da ƙari ba, rabin banana da kuma teaspoon na kwakwalwan kwamfuta. Mun haɗu da kayan abinci kuma muna sa abin sha a cikin firiji na awa daya. Af, kofin smoothie dole ne ya yi baƙi ku waɗanda suma sun bi shi.