Uyini umfutho wegazi (isihogo)? Lapho inhliziyo incishisiwe futhi iphonsa igazi e-artery, yakha ingcindezi, ngiyabonga lapho igazi ligeleza kuwo wonke umzimba futhi liletha umoya-mpilo kanye nezakhi zomzimba kuwo wonke amaseli alo. Ingcindezi evamile engenhla ye-arterial akufanele yedlule i-140 mm hg, umfutho wegazi ojwayelekile ongajwayelekile akufanele ukhuphuke ngaphezu kwe-90 mm hg.
Ukukhuphuka kwengcindezi yegazi. Bangaphezu kwamaphesenti angama-40 abantu baseRussia abangaphezu kweminyaka engu-18 ubudala banengcindezi ekhulayo ye-arterial, eholela kumfutho wegazi ophakeme. Odokotela bathi namuhla yisifo senhliziyo esivame kakhulu futhi esiyingozi kunazo zonke, njengoba umuntu kungenzeka angaqageli ukuba khona kwakhe. I-Hypertension ingaholela ekuxhumaneni kobuchopho noma infarction ye-myocardial. Iqembu lengozi lifaka phakathi abantu abanesisindo somzimba esiphakeme, ababhemayo, abathandi ukuphuza nokudla okuthile okunosawoti, ukuba nesiqubulo sefa nangaphezulu kweminyaka engama-35.
Inciphise umfutho wegazi. Ukwehla okubukhali komfutho wegazi nakho kuyingozi enkulu. Ukunikezwa kwegazi kwephukile, ngokuyinhloko ukuhlushwa ubuchopho. I-hypotoniki incike enhlalakahleni, futhi inhlala-kahle yabo izowohloka lapho ishintsha isimo sezulu.
Ochwepheshe beluleke ngokuncishiswa okufushane noma ukukhulisa ingcindezi ukuze uqiniseke ukuthi ulale phansi. Uma kunesidingo, shayela "i-ambulensi".
Abantu abaphethwe yingcindezi yokucindezela kufanele balinganise isihogo ekuseni nakusihlwa. Ngesikhathi sokuxhumana nochwepheshe ukuthola usizo futhi uthathe izidakamizwa ezifanele, kaningi empilweni.
UVladimir Radionenko
UVladimir Radionenko, udokotela wesigaba esiphakeme, udokotela ohlinzayo wenhliziyo, i-flabog:
- Ukuqeqeshwa okungokwemvelo kakhulu kwemikhumbi - ukuhamba, ukuhamba. Ngokufanelekile, umuntu ophilile kufanele enze izinyathelo eziyizinkulungwane eziyishumi nsuku zonke noma adlule amakhilomitha amahlanu. Qala kancane bese udlula ngangokunokwenzeka. Kubalulekile ukuqonda ukuthi kuyadingeka ukuhamba, noma ngabe imilenze ilimele. Ukuthola inzuzo ephezulu kusuka ekuzivocavoca, yiya engafake zicathulo otshanini. Emibandela yefulethi ungahamba ngama-massage akhethekile wokuhlaziya.
Uma umuntu enokungabekezeleleki kwe-venous, kunconywa ukugqoka izimbotshana zokucindezela, amasheya, amathayi, amabhandeshi. Kungenzeka ukusiza ukuphuma kwegazi le-venous futhi ngokumane: uma uqamba amanga, imilenze ingcono ukubeka egqumeni. Ukuze ngaphansi kwesenzo samandla adonsela phansi, igazi lalibuyela enhliziyweni. Ukugeza okuhlukile kubuye kuqeqeshe izikebhe ngokuphelele. Akunconywa ukuthi ubambe iqhaza ngababili - ama-saunas, amabhati, okugeza okushisayo. Ngaphezu kwalokho, kufanele kukhawulelwe ukusetshenziswa kokudla okunamafutha, ukudla okunosawoti kanye nokuqina, ikofi, utshwala, zama ukuyeka ukubhema.