Cishe uyazi inkulumo ejwayelekile: "I-Apple izosindisa usuku kusukela ekuvakasheni kudokotela." Yize le nkulumo yasungulwa okokuqala ngo-1913, yasungulwa esibonelweni se-pembrokshire, yavela ngo-1866. Eqinisweni, umagazini wamanothi no-Queries kwakungowokuqala ukushicilela isicaphuna sokuqala: "Yidla i-apula ngaphambi kokulala, futhi ngeke unikeze udokotela ukuze uthole imali ngesinkwa." Yize uStudy ekhombisa ukuthi ukusetshenziswa kwama-aphula amaningi akunakubangelwa yinombolo encane yokuvakasha kudokotela, engeza ama-apula ekudleni kwakho kungasiza ekuthuthukiseni izici zempilo yakho. Kulesi sihloko, sizocubungula imininingwane eminingi ukuthi ukusetshenziswa kwansuku zonke kwe-apula kususa ngempela isidingo sokuhlola udokotela.
Okunempilo kakhulu
Ama-apula acebile ngezakhi ezibalulekile, kufaka phakathi i-fiber, amavithamini, amaminerali nama-antioxidants. I-apula elilodwa eliphakathi nendawo liqukethe izakhamzimba ezilandelayo:
Ikhalori: 95.
Ama-carbohydrate: 25 g
I-Fibre: 4.5 amagremu
I-Vitamin C: 9% yosuku olujwayelekile (i-DV)
I-Copper: I-5% ejwayelekile yansuku zonke
I-Potassium: 4% yezindlela zansuku zonke
Vitamin K: 3% yesikhathi sasemini
Ikakhulu, i-Vitamin C isebenza njenge-antioxidant, amakhompiyutha alimazayo alimazayo aziwa njengama-radicals wamahhala, futhi avikele ezifweni. Ama-apula nawo angumthombo omuhle kakhulu we-antioxidants, njenge-quercetin, ama-sofe ekhofi kanye ne-epicatechin.
Isekela impilo yenhliziyo
Ucwaningo lukhombisa ukuthi ukusetshenziswa kwenani elikhudlwana lama-apula kungahlotshaniswa nengozi ephansi yezifo ezimbalwa ezingamahlalakhona, kufaka phakathi isifo senhliziyo. Eqinisweni, munye isifundo esibandakanya abantu abadala abangaphezu kuka-20,000 bakhombisile ukuthi ukusetshenziswa kwezithelo nemifino eningi ngenyama emhlophe, kufaka phakathi ama-apula, kuhlotshaniswa nengozi ephansi yokushaywa unhlangothi. Lokhu kungahle kuhlotshaniswe nokuba khona kwama-flavonoids kuma-apula, okuthi, njengoba kukhonjisiwe, ukunciphisa ukuvuvukala nokuvikela inhliziyo. Ama-apula acebile futhi emgqeni onyibilikayo, ongasiza ekunciphiseni umfutho wegazi namazinga we-cholesterol yizici zobungozi.
Kuqukethe ama-anti-cancer compounds
Ama-apula aqukethe ukuxhumana okuningana okungasiza ukuvikela ukwakheka komdlavuza, okubandakanya ama-antioxidants nama-flavonoids. Ngokusho kokubuyekezwa okukodwa kwezifundo ezingama-41, ukusetshenziswa kwama-aphula amaningi kwakuhlotshaniswa nokwehla kwengozi yomdlavuza wamaphaphu. Olunye ucwaningo lukhombise imiphumela efanayo, kwazisa ukuthi ukusetshenziswa kwenani elikhudlwana lama-apula lahlotshaniswa nengozi ephansi yomdlavuza wezemibalali. Ezinye izifundo zibonisa ukuthi ukudla okugcwele izithelo nemifino kungavikela umdlavuza wesisu, ikholoni, emaphashini, emgodini nase-esophagus. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuhlola imiphumela engaba khona yama-apula yama-apula futhi inqume ukuthi ezinye izinto zingabandakanyeka yini.
Uma udla umbhangqwana ombalwa, izinkinga ngokugaya zingaqala
Photo: Unsplisish.com.
Ezinye izinzuzo zezempilo
Ama-apula ahlotshaniswa nezinzuzo eziningana zezempilo ezingasiza udokotela:
Sekela ukunciphisa umzimba. Kukhonjiswe ukuthi ngenxa yokuqukethwe kwama-apula we-fiber kubangela umuzwa we-satiety, anciphise ukuthathwa kwekhalori nokusheshisa ukunciphisa umzimba.
Ukwenza ngcono amathambo impilo. Cwaninga ngabantu, ezilwaneni kanye namashubhu ukhombisile ukuthi ukusetshenziswa kwezithelo eziningi kungahlotshaniswa nokwanda kokuqina kwamaminerali futhi kunciphisa ubungozi be-osteoporosis.
Gqugquzela umsebenzi wobuchopho. Izifundo zezilwane zikhombisa ukuthi ukusetshenziswa kwama-apula ekudleni kungasiza ukunciphisa ukucindezela okuxakile, kuvikele ukwehla kwamakhono engqondo futhi kunciphise izimpawu zokuguga.
Vikela ku-asthma. Ucwaningo lukhombisa ukuthi ukusetshenziswa okwengeziwe kwama-apula kungahlotshaniswa nengozi ephansi yesifuba somoya.
Yehlisa ubungozi besifo sikashukela. Ngokusho kwesibuyekezo esisodwa esikhulu, ukusetshenziswa kwe-apula elilodwa ngosuku kuhlotshaniswe nengozi encane engama-28% yesifo sikashukela sohlobo 2 uma kuqhathaniswa nokungabikho kwama-aphula ngokujwayelekile.
Ukushiyeka okungenzeka
Ukusetshenziswa kwe-Apple nsuku zonke kungalimazi impilo yakho. Kodwa-ke, ungadla okuhle kakhulu, futhi ukusetshenziswa kwama-apula amaningana nsuku zonke kungadala imiphumela emibi emincane. Ikakhulu, ukukhuphuka okusheshayo kokudla kwe-fiber okwesikhashana isikhathi kungadala izimpawu ezinjengamagesi, ukuklwebulwa kanye nobuhlungu besisu.
Njengakwezinye izithelo, ingxenye ngayinye yama-apula iqukethe ama-carbohydrate amaningi. Yize kubantu abaningi, lokhu akuyona inkinga, labo abanamathela ku-carb ephansi noma ekudleni kwe-ketogenic kungadinga ukunciphisa ukusetshenziswa.
Musa ukufaka esikhundleni ama-apula zonke izithelo nemifino
Photo: Unsplisish.com.
Ezinye izinketho eziwusizo
Ama-apula acebile ngamavithamini, amaminerali kanye nama-antioxidants angezwa kakhulu ekudleni futhi angazuza impilo. Kodwa-ke, izithelo nemifino eziningi ziqukethe iqoqo elifanayo lezakhamzimba futhi zingahle zibe wusizo ngokulinganayo empilweni. Nazi ezinye izithelo nemifino ongayithatha indawo ngezikhathi ezithile kuma-apula: ubhanana, ama-blueberries, i-broccoli, iklabishi, ama-raspberdies, ama-raspber, isipinashi, i-sitrobheli.
Yize ukusetshenziswa kwenani elikhudlwana lama-apula empeleni alikwazi ukuhlotshaniswa nenani elincane lokuvakasha kudokotela, ama-apula acebile kwezakhi zomzimba futhi anenzuzo embalwa yokuvimbela izifo kanye nokwenza ngcono impilo. Ngaphezu kwama-apula, ezinye izithelo nemifino eningi ziqukethe iqoqo elifanayo lezakhi zomzimba kanye nempilo yenzuzo. Ukufeza imiphumela emihle kakhulu, jabulela izithelo nemifino ehlukahlukene ekudleni okugcwele.