Ndizama ukunciphisa umzimba, sitya kuphela i-cheese emsulwa kunye ne-calorie ye-calorie. Kodwa umama uyandoyikisa ukuba akuyi kubakho mfuneko yokutya, kwaye ukuba ndide ndinciphise umzimba, ndiza kuphinda ndiyifumane. Ngaba kunjalo?
INatalia Sushko.
Umama wakho ukwinto elungileyo. Eyona nto iphambili xa uhlala ekutyeni, kufuneka ulungelelanise ngokuchanekileyo ukutya kwakho. Iiproteni ezicocekileyo zikho ekutyeni kwakho, kukho ikharbon. Oku akuyonyaniso. Imizimba yethu kunye neecarbohydrate, ngaphandle kwazo kunye nefibre akunakwenzeka ukwakha ukutya okukodwa. Uninzi lwala i-carbohydrates ekholwayo ukuba iqulethwe kuphela ekubhaka, isonka kunye nebug. Ngaphandle kwezi carbohydrate, thina, unokwenza ngaphandle kwale carbohydrate. Kodwa i-carbohydrate equlethe ifayibha efunekayo kwilungu lethu lethu liqulathwe kwimifuno kunye neziqhamo. Ingakumbi uninzi lwabo kwintambo, iklabishi, iklabishi ye-broccoli, i-radish, radish. Imizimba yethu ifuna ifayibha, njengoko ifumana iswekile engaphezulu. Ngokutya okunesondlo, umyinge weeproteni, amafutha kunye neekhabhohayidrethi kufuneka zibe ngu-1: 1: 4 (1 ukuya kwi-1 ukuya kwi-4). Oko kukuthi, ukuthabatha ukutya ngokwakho, ukutya okutyayo kubabala ukuba lungakanani usuku lokufumana iprotein, amafutha kunye ne-carbohydrate. Ngapha koko, phantse iiphakheji zazo zonke iimveliso, ulwazi lunikezelwa njengale protein yemveliso, amafutha kunye ne-carbohydrate.
Ndilahlekile ubunzima, kubonakala ngathi ndivela kumava. Kodwa ngoku ndixhalabile ngombuzo wendlela yokusindisa ubunzima kwisiqhelo?
Olga
Kuyimfuneko ukuba i-DOOD yoMdaniso wamaXwabo ngu: isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa. Yimfuneko kathathu okanye kane amaxesha. Ngenxa yoko ngenxa yetafile, kuyimfuneko ukuba uvuke ngaphandle kokubhengeza, kodwa ngokuchasene noko, ngendlala indlala elula. Lilonke, i-calories iyonke ngosuku akufuneki idlule ezingama-2180-2000 zekhilocali. Kuyimfuneko ukusela kakhulu, hayi ngaphantsi kwe-1.5-2 iilitha ngemini.
Ndiyazi ukuba umntu ufuna iprotein, iqulethwe kwinyama, kodwa andikwazi ukuzibeka inyama okanye intaka. Ndingenza ntoni?
I-Svetlana poroshin
Iiproteni zikwakwiintlanzi, kukho iiproteni zemifuno-ziimbotyi, i-peas, iSoy. Ngokunokwenzeka kuyo nayiphi na i-porridge unokufumana iprotheni. Unokusebenzisa kwakhona iimveliso zobisi - i-cottage cheese, yoghurt, kefir, i-cream emuncu.
Ukuba unemibuzo, sibalinde kwi: [email protected].
Baza kuphendulwa ngabachwephesha bethu be-cosmetologists, oochwephesha boogqirha, ogqirha.