Ndimayesetsa kuchepetsa kunenepa, timadya tchizi chotchinga chokha chokhacho komanso zotchinga zotsika kwambiri. Koma amayi anga amandiwopseza kuti palibe nzeru pakudya, ndipo ngati ndikachepetsa thupi, posachedwa ndidzapezanso. Kodi zili choncho?
Natalia Sushko.
Amayi anu ali mu chinthu cholondola. Chinthu chachikulu ndi pamene mukhala pazakudya, muyenera kuwongolera chakudya chanu. Mapuloteni oyera alipo muzakudya zanu, pali kaboni. Izi sizowona. Maso athu ndi chakudya, popanda iwo ndi fiber sikotheka kupanga zakudya imodzi. Ambiri amakana chakudya chamafuta akukhulupirira kuti amangokhala kuphika, mkate ndi kachilombo. Popanda chakudya chamafuta, ife, mutha kuchita popanda chakudya chamagulu. Koma zakudya zokhala ndi chiberekero chomwe chimafunikira kwambiri chamoyo chathu chimapezeka m'masamba ndi zipatso. Makamaka ambiri a iwo mu chingwe, kabichi, kabichi Broccoli, radish, radish. Thupi lathu limafunikira fiber, monga limatenga shuga. Pakudya zoyenera, kuchuluka kwa mapuloteni, mafuta ndi chakudya chamafuta ayenera kukhala 1: 1: 4 (1 mpaka 1 mpaka 4). Ndiye kuti, ndikudzinyamula nokha chakudya, chakudya chimangowerengera tsiku lomwe mumadya mapuloteni, mafuta ndi chakudya. Komanso, pafupifupi phukusi la zinthu zonse, zambiri zimaperekedwa ngati mapuloteni ogulitsa, mafuta ndi chakudya.
Ndinayamba kunenepa kwambiri, zikuwoneka kuti ndachokera pazomwe zidachitika. Koma tsopano ndili ndi nkhawa yokhudza funso la momwe ndingasungire kulemera uku?
W olga
Ndikofunikira kuti mphamvu zosungidwa ndi: Chakudya cham'mawa, chamadzulo, chakudya chamadzulo. Ndikofunikira katatu kapena kanayi pa tsiku. Ndi icho chifukwa cha tebulo, ndikofunikira kudzuka popanda kulozera, koma m'malo mwake, ndi njala yosavuta. Zonse, zopatsa mphamvu zonse patsiku siziyenera kupitirira 218-2000 kuyika. Ndikofunikira kumwa kwambiri, osachepera 1.5-2 malita patsiku.
Ndikudziwa kuti munthu amafunikira mapuloteni, mumakhala ndi nyama, koma sindingathe kudzipanga ndekha kukhala nyama kapena mbalame. Kodi nditani?
Svetlana Poroshin
Mapuloteni amapezekanso mu nsomba, pali mapuloteni a masamba - ndi nyemba, nandolo, soya. Pafupifupi mu phala lirilonse mutha kupeza mapuloteni. Mutha kugwiritsanso ntchito zinthu zamkaka - kanyumba tchizi, yogati, Kefir, kirimu wowawasa.
Ngati muli ndi mafunso, tikuwayembekezera ku: [email protected].
Adzayankhidwa ndi akatswiri athu a COsmetologists, akatswiri amisala, madokotala.