Ina kokarin rasa nauyi, muna cin cuku ne kawai ba tare da cuku ba da kuma yogurs mai karancin kalori. Amma uwata tana tsoratar da ni cewa babu wata ma'ana daga irin abincin, kuma idan har na rasa nauyi, nan da nan zan sake samun shi. Shin haka ne?
Natalia Sushko.
Mahaifiyarka tana cikin wani abu daidai. Babban abu shine lokacin da ka zauna a kan abincin, dole ne ka daidaita abincinka daidai. Sunadarai masu tsabta suna nan a cikin abincinka, akwai carbon cikakke. Wannan ba gaskiya bane. Bukatunmu da Carbohydrates, ba tare da su da fiber ba shi yiwuwa a gina abinci guda. Dayawa sun ƙi carbohydrates yin imani da cewa kawai suna cikin yin burodi, gurasa da kwaro. Ba tare da waɗannan carbohydrates ba, mu, za ku iya yi ba tare da waɗannan carbohydrates ba. Amma carbohydrates dauke da fiber wanda ya zama dole ga kwayoyin mu yana ƙunshe a cikin kayan lambu da 'ya'yan itatuwa. Musamman masu yawa daga cikin igiya, kabeji, broccoli kabeji, radish, radish. Jikinmu yana buƙatar fiber, kamar yadda yake ɗaukar sukari mai yawa. A daidaito abinci mai gina jiki, rabo daga sunadarai, mai da mai da carbohydrates ya kamata ya zama 1: 1: 4 (1 zuwa 1). Wato, ɗaukar abinci don kanku, abincin kawai kawai yana lissafta sau nawa kuke cinye furotin, mai da carbohydrates. Haka kuma, a kusan fakitin duk samfura, ana bayar da bayani kamar yadda a cikin wannan kayan sandar samfurin, fats da carbohydrates.
Na rasa nauyi, a fili daga abubuwan da suka faru. Amma yanzu na fi damuwa game da tambayar yadda ake ajiye wannan nauyi a cikin al'ada?
OLGA
Wajibi ne cewa yanayin ƙarfin ikon shine: karin kumallo, abincin rana, abincin dare. Wajibi ne uku ko sau hudu a rana. Tare da wannan saboda tebur, ya zama dole don tashi ba tare da nufin, amma akasin haka, tare da ma'anar matsanancin yunwar. A cikin duka, jimlar adadin kuzari a rana kada wuce 2180-2000 kiliya. Wajibi ne a sha da yawa, ba kasa da lita 1.5-2 kowace rana.
Na san cewa mutum yana buƙatar furotin, yana cikin nama, amma ba zan iya sa kaina nama ko tsuntsu ba. Me yakamata in yi?
Svetlana Poroshin
Hakanan ana kunnan sunadarai a cikin kifi, akwai sunadarai na kayan lambu - wake, Peas, soya. Kusan a cikin kowane porridge zaka iya samun furotin. Hakanan zaka iya amfani da samfuran kiwo - cuku gida, yogurt, keefir, kirim mai tsami.
Idan kuna da tambayoyi, muna jiran su a: [email protected].
Manufofinmu na ƙwararrun masana kwayoyin halitta zasu amsa su, masana ilimin mutane, likitoci.