U-Evary omtsha woNyaka oMtsha u-Eva uhlala eguqukela ekuseni kaJanuwari. Njengommiselo, kuzo zonke iiholide, siyatya ukuze iityhefu zichithwe kwiinyanga ezininzi emva kwemithendeleko. Ukwenza lula umsebenzi, kufanelekile ukuqaphela, kodwa inkqubo echanekileyo yokupheliswa sele ikwiveki yokuqala kaJanuwari, kwaye siza kukuxelela ezona ndlela zicocekileyo.
I-cucumber ginger
Esi siselo sinokutshintsha isidlo sasemini okanye isidlo sasemini ukuba uchitha usuku lonke etafileni. Ukuze i-cocktail inobuchule ngakumbi, yongeza iavokhado kunye neapile kwi-cucumber ye-cucumber. Uninzi lwenyamafusa ilungele ukonakalisa isondlo esinjalo. Ukongeza kwimpembelelo entle yokucoca, i-cocktail inceda ukomeleza ukugonya, ebaluleke kakhulu kwizinto zanamhlanje. Unokucwangcisa usuku olungagungqiyo, ndondla imini yonke, kodwa kule meko, zama ukongeza i-ginger enkulu, ukuze ingakhathazeki isisu, esithunyelwa kakhulu.
Ukulungiselela isiselo sakusasa esigqibeleleyo
Ifoto: www.splash.com.
I-parsley nge-cucumber entsha
Ngaphambi kokulala, kunokwenzeka ukuba ibuyisele ubisi olufumileyo kunye nekhukhamba. Kuba i-smootie enjalo iphantse ibe ziipesenti eziyi-100 zeepesenti inamanzi, iya kuthatha indawo yeeglasi zamanzi onqwenela ukuba uqhelekile. I-parsley iya kukukhuthaza kakhulu ngeVitamin C, ekungekho lula ukuba ifumane kwezinye iimveliso. Zama le ndlela yokupheka!
Iapile ye-lime
"I-Green" Green "abalandeli beCitrus. Ukongeza kwi-lemon emnandi ye-lemon, i-lime inamandla okususa amaSlags, kwaye ithanda ukuthoba inkqubo ye-nervous, enamhlanje ixabiseke kakhulu. Ukongeza i-smoothie "amandla", xuba i-leam smoothie ngejusi yekhukhamba. Le ndlela yokupheka inokuba sisidlo sakusasa esihle nge-1 kaJanuwari, kuba ayinamacandelo anyanzelekileyo kwaye iqulethe amanzi amaninzi, ebaluleke kakhulu ekuhlanjululweni komzimba.
I-broccoli kunye neapile
Umxholo weprotein ophezulu wenza i-smootie kwi-broccoli isidlo sakusasa esine-broccoli okanye isidlo sasemini ukuba awuzange ube nexesha lokuzama le resiphi. Sinokuphikisana ukuba awucebisi ukuba iBroccoli inokususa iityuwa zeentsimbi ezinzima emzimbeni. Ukutyibilika incasa yemifuno, yongeza iapile eluhlaza kwaye sele uqhelekile kwezinye iindlela zekame. Zama wena kwaye uphathe izalamane zakho!