U-Eve we-Merry New Year uhlala ejika ekuseni ngoJanuwari. Njengomthetho, kuwo wonke amaholide, sidla ukuze ubuthi buxoshwe izinyanga ezimbalwa ngemuva kwemikhosi. Ukwenza kube lula umsebenzi, kufanelekile ukuqala kancane, kepha inqubo efanelekile ye-detoxification isivele iyiviki lokuqala likaJanuwari, futhi sizokutshela ama-smoothie amnandi kakhulu.
Ikhukhamba ginger
Lesi siphuzo singathatha isikhundla sasemini noma sasemini uma uchitha usuku lonke etafuleni. Ukuze i-cocktail iba okunempilo ngokwengeziwe, engeza i-avocado ne-apula kukhukhamba smoothie. Izindlela eziningi zokuphumula ezilungele zinomona ngazo. Ngaphezu komphumela omuhle wokuhlanza, i-cocktail enjalo isiza ukuqinisa ukungavikeleki, okubaluleke kakhulu ezingokoqobo zanamuhla. Ungahlela usuku lokulayisha, ngisondla usuku lonke olude kakhulu, kepha kulokhu, zama ukwengeza ukungagxili ngokweqile, ukuze ungacasuli isisu, esigcwele kakhulu.
Ilungiselela isiphuzo sasekuseni esifanele
Photo: www.unsplash.com.
I-Parsley nge-ukhukhamba entsha
Ngaphambi kokulala, kungenzeka ukuthi ungene esikhundleni ubisi oluthandwayo olwenziwe luboshwe nokhukhamba. Njengoba i-smoothie cishe eyi-100% inamanzi, izokufaka esikhundleni sezingilazi eziningi zamanzi lapho unethemba lokuthi ujwayele khona. I-Parsley izokucebisa kakhulu nge-Vitamin C, okungeyona lula ukuthola eminye imikhiqizo. Zama le ndlela yokuvuselela!
Lime apula
Iresiphi enhle "eluhlaza" yeresiphi yabalandeli be-citrus. Ngokungezelela ukunambitheka okumnandi kwe-lemon, i-lime inamandla okususa ama-slags, futhi ithonye futhi uhlelo lwezinzwa, okukhona ezimweni zanamuhla ngendlela emangalisayo. Ukwengeza "Dynamicicity" ye-Smoothie, hlanganisa i-lime smoothie ngejuba ujusi. Le ndlela yokupheka ingaba yisidlo sasekuseni esihle kakhulu ngoJanuwari 1, ngoba ayinazo izingxenye ezicasulayo futhi iqukethe amanzi aphezulu, okubaluleke kakhulu ekuhlanzeni umzimba okufanele.
I-Broccoli ne-Apple
Okuqukethwe okuphezulu kwamaprotheni kwenza i-smoothie kusuka ekudleni kwasekuseni okugcwele okugcwele noma kwasemini uma ungakaze ube nesikhathi sokuzama le ndlela yokupheka. Singasho ukuthi awuzange uqagele ukuthi i-broccoli ingasusa usawoti wezinsimbi ezisindayo emzimbeni. Ukuze unciphise ukunambitheka kwemifino, engeza i-apula eluhlaza futhi usujwayele ezinye izindlela zokupheka ze-lime. Zame ngokwakho futhi uphathe izihlobo zakho!