Zoo siab Xyoo Tshiab Eve ib txwm tig mus rau yav sawv ntxov lub Ib Hlis. Raws li txoj cai, thoob plaws cov hnub so, peb noj kom cov co toxins raug ntiab tawm ob peb hlis ntxiv tom qab noj mov. Los ua kom yooj yim ua haujlwm, nws tsim nyog pib qeeb qeeb, tab sis cov txheej txheem tseeb ntawm detoxification yog twb tau nyob rau hauv thawj lub lim tiam ntawm Lub Ib Hlis, thiab peb yuav qhia koj qhov zoo tshaj plaws ntxuav smoothies.
Dib Ginger
Cov dej haus no tuaj yeem hloov su lossis txawm noj su yog tias koj siv sijhawm tag nrho ntawm lub rooj. Yog li ntawd cov dej cawv ua kom muaj txiaj ntsig zoo dua, ntxiv ib qho avocado thiab kua rau lub dib smoothie. Ntau cov txiaj ntsig npaj txhij muaj peev xwm khib cov khoom noj khoom haus zoo li no. Ntxiv rau cov nyhuv zoo heev, xws li ib cocktail tau pab ntxiv dag zog rau kev tiv thaiv, uas yog qhov tshwj xeeb tshaj yog qhov tseeb hauv niaj hnub no. Koj tuaj yeem npaj ib hnub tsis muaj zog, kuv noj tag nrho cov kev kawm tshwj xeeb, tab sis qhov no, sim tsis txhob ua rau lub plab ntau dhau, yog li tsis muaj kev cuam tshuam.
Npaj pluas tshais zoo tshaj plaws
Yees duab: www.unsplash.com.
Zaub txhwbley nrog dib tshiab
Ua ntej yuav mus pw, nws muaj peev xwm hloov cov fermented fermented mis thiab dib. Vim tias xws li lub smoothie yuav luag 100% feem pua muaj dej, nws yuav txig hloov ntau qhov tsom iav ntawm cov dej uas koj vam tias koj yog swm. Zaub txhwb qaib yuav zoo heev txhawb nqa koj nrog vitamin C, uas tsis yooj yim kom tau txais los ntawm lwm cov khoom. Sim ua daim ntawv qhia tshiab no!
Kua qaub kua
Zoo nkauj "ntsuab" daim ntawv qhia rau cov citrus kiv cua. Ntxiv nrog rau lub qab zib txiv qaub tsw, txiv qaub muaj peev xwm tshem tawm slags, thiab tseem soothes lub paj hlwb, uas nyob rau niaj hnub muaj txiaj ntsig. Txhawm rau ntxiv cov smoothie "muaj kev muaj zog", sib tov ib tug txiv qaub smoothie nrog kua txiv dib. Daim ntawv qhia no tuaj yeem dhau los ua tshais tau zoo heev rau Lub Ib Hlis 1, vim nws tsis muaj qhov khaus ntawm cov dej, uas yog qhov tseem ceeb rau kev ua kom zoo ntawm lub cev.
Broccoli thiab Apple
Cov ntsiab lus muaj protein ntau ua rau smormie los ntawm zaub cob pob noj tshais lossis pluas su yog tias koj tsis muaj sijhawm sim ua daim ntawv qhia no. Peb tuaj yeem sib cav tias koj tsis tau twv tias zaub cob pob tuaj yeem tshem cov ntsev ntawm cov hlau hnyav ntawm lub cev. Txhawm rau Dilute zaub saj, ntxiv cov kua ntsuab thiab twb paub txog lwm cov kua txiv kab zaub mov txawv. Sim koj tus kheej thiab kho koj cov txheeb ze!