Merry New Year Eve anogara achienda mangwanani raJanuary. Semutemo, mumazororo ese, tinodya zvekuti mbichana dzinodzingwa mwedzi mishoma mushure memitambo. Kuti urarame basa racho, zvakakodzera kutangisa zvishoma, asi maitiro akakodzera ekutadza atove muvhiki yekutanga yaJanuary, uye isu tichakuudza zvakanyanyisa kuchenesa.
Cucumber ginger
Uku kunwa kunogona kutsiva masikati kana kunyange masikati kana iwe ukapedza zuva rese patafura. Zvekuti jongwe rinowedzera hutano, wedzera avocado uye apuro kune cucumber smoothie. Vazhinji vakagadzirira mabiko anogona godo rinodya zvakadaro. Kuwedzera kune yakanakisa yekuchenesa maitiro, jongwe yakadaro inobatsira kusimbisa kusavimbika, iyo inonyanya kukosha mukati mechokwadi chaiwo. Iwe unogona kuronga zuva risunungure, ini ndinopa zuva rose solisiki dzakasarudzika, asi mune ino nyaya, edza kuwedzera ginger zvakanyanya, kuti arege kutsamwisa dumbu, iro rakanyanyisa.
Kugadzirira chinwiwa chekudya kwekudya kwemangwanani
Photo: www.uncaplash.com.
Parsley ne cuckener kutsva
Usati warara, zvinokwanisika kutsiva chaunofarira chakafemerwa mukaka uye cucumber. Sezvo solothie yakadaro ingangoita 100% muzana muzana yemvura, ichatsiva zvakakwana magirazi akati wandei emvura kune iwe waunotarisira kuti iwe unojaira. Parsley anozokurudzira kwazvo ne vitamini c, iyo isiri nyore kwazvo kuwana kubva pane zvimwe zvigadzirwa. Edza iyi yekuzorodza recipe!
Lime Apple
Yakanaka "Green" Recipe yeCitrus Fans. Kuwedzera kune iyo Lemoni yeRemoni, lime ine kugona kubvisa mashizha, uye zvakare inosvibisa hurongwa hwemukati, iyo mumamiriro ezvinhu emazuva ano yakakosha. Kuti uwedzere smoothie "simba", sanganisa lime smoothie necucever muto. Iyi yekubheka inogona kuve yakanaka yekudya kwekuseni musi wa1 Ndira, sezvo isina zvinhu zvinotsamwisa uye ine kusunganidzwa kwakanyanya kwemvura, iyo inokosha kune yakanyanya kucheneswa kwemuviri.
Broccoli uye apuro
Mapuroteni epamusoro-soro anogadzira smoothie kubva ku broccoli yakazara-yekudya kwemangwanani kana masikati kana usati wamboedza iyi yekudzora. Tinogona kupokana kuti hauna kufungidzira kuti broccoli inogona kubvisa munyu wemasimbi anorema kubva mumuviri. Kuenda kuDilute miriwo kuravira, wedzera apuro yakasvibira uye yatojaira kune imwe lime redpes. Zviedze uye ubate hama dzako!