Umwaka mwiza wumwaka mushya uhora uhinduka mugitondo cya Mutarama. Nk'itegeko, mu minsi mikuru yose, turarya kugira ngo toxine zirukanwe ku mezi make nyuma y'ibiyiro. Kwiyoroshya umurimo, birakwiye gutangira buhoro, ariko inzira nyayo yo gusebanya imaze mucyumweru cya mbere Mutarama, kandi tuzakubwira uburyo bwiza bwo kweza.
Cucumber Ginger
Iki kinyobwa kirashobora gusimbuza ifunguro rya sasita cyangwa na sasita niba ukoresha umunsi wose kumeza. Kugira ngo cocktail iba intungamubiri, ongeraho avoka na pome kuri cucumber lift. Benshi biteguye ibihimbano birashobora kugirira ishyari nkiyi. Usibye ingaruka nziza zo kwezwa, cocktail nkiyi ifasha gushimangira ubudahangarwa, gifite akamaro cyane mubintu byuyu munsi. Urashobora gutegura umunsi upakurura, ndagaburira umunsi wose woroshye, ariko muriki gihe, gerageza kongeramo imbuto nyinshi, kugirango utarakaza igifu, kirenze urugero.
Gutegura ibinyobwa bya mugitondo neza
Ifoto: www.unsplash.com.
Parisile hamwe na CUCUMBRE
Mbere yo kuryama, birashoboka gusimbuza amata asembuye yanganiye na com. Kubera ko lift hafi ya 100% igizwe namazi, izasimbuza neza ibirahuri byinshi byamazi wizeye ko umenyereye. Perisile azakuzamura cyane na Vitamine C, ntabwo byoroshye kubona ibindi bicuruzwa. Gerageza iyi resept igarura ubuyanja!
Lime pome
Ibyiza "icyatsi" cyiza kubafana ba Citrus. Usibye flavour nziza yindimu, lime ifite ubushobozi bwo gukuraho imbaga, kandi bikagabanya sisitemu y'imitsi, muri iki gihe gifite agaciro gakomeye. Kugirango wongereho "imbaraga", vanga lime lindeie hamwe numutobe wimbuto. Iyi resept irashobora kuba ifunguro ryiza rya mugitondo ku ya 1 Mutarama, kubera ko ritarimo ibice bikaze kandi birimo ibintu byinshi byamazi, bikaba ari ngombwa bidasanzwe kumubiri wujuje ubuziranenge.
Broccoli na pome
Ibirimo byinshi bya poroteyine bituma libhie kuva broccoli yuzuye ifunguro rya mugitondo cyangwa ifunguro rya sasita niba utagize umwanya wo kugerageza iyi resept. Turashobora kuvuga ko utigeze ukeka ko broccoli ishobora gukuraho umunyuzi wibyuma biremereye bivuye mumubiri. Gukuramo uburyohe bw'imboga, ongeraho icyatsi kibisi kandi kimaze kumenyera izindi miti. Gerageza kandi ufate bene wanyu!