Na farko ambaci slavic wankin wanka a cikin hanyoyin da aka rubuta daga karni. A cikin "Labari na shekarun Isra'ila" ya ce: "Na ga Divo a cikin Lahiron Slavic. , da kuma ragged matasa da kuma doke kansu, kuma kafin ku yi farin ciki da cewa ba mu fita, dan kadan da da rai. "
Kakanninmu sun yi imani cewa manufar wanka ba ta tsarkake jiki ba, amma tsarkake rai. Mutanen slavic mutane, kusan ta kasance kusan wuri mai tsarki. An yi imanin cewa Sauna sun haɗa manyan abubuwan halitta huɗu - wuta, ruwa, iska da ƙasa. Yin yawo cikin ɗakin tururi, mutum ya ɗauke ƙarfin ƙarfin su, wanda ke nufin cewa lafiyar gwarzo. Ba abin mamaki bane cewa a cikin tsohuwar Rasha Basa ta kusan a cikin kowane gida. An kula da shi sau ɗaya a mako, a ranar Asabar da aka ɗauka da al'adunsu suna ɗauka al'ada sun ɗauki ranakun wanka, wannan shine, ba ma'aikata ba, amma da aka yi niyya don hutawa da annashuwa. Amma ana darajan manyan wanka na jama'a musamman, inda ba su tafi kawai ba saboda wanke, amma saboda tururi da hutawa.
A karwancin XV-XVII, Baturo sun hau wanka tare da iyalin duka. Bangaren da suka ba da mamaki sosai saboda irin waɗannan 'yancin kyawawan dabi'u. A ra'ayinsu gabaɗaya, Russia an hana shi kunya gaba daya. " Kuma da kawai tare da Catherine dokar, dokar dhate ta wanke mutane tare da mata, kuma yara sama da shekara bakwai sun kai su cikin rabuwa da su - a cikin alamar jima'i.
Muhimmin rawar wanka yana wasa kawai a batun tsabta. A zahiri, sacram ne na ainihi, ba tare da babu wani muhimmin abin aukuwa a rayuwar iyali ba. Misali, a kan Hauwa'u na bikin aure na budurwar amarya, tabbas ya sata a cikin wanka, amarya da ango ta aika a nan gobe. An yi imanin cewa ya kamata ya samar da rai mai farin ciki da zuriyarsa da yawa. Af, yana yawan zartar da shi a cikin wanka.
Ka'idojin Hadisai
Hanyoyin wanka na zamani ba kawai lokacin shaƙatawa bane a wani kamfani mai kyau. Wannan yanki ne na daban na kulawar SCA, hada da ainihin hadisai na Rasha da ta'aziyya ta zamani. Tabbas, zaku iya zuwa birni "a cikin gidan wanka", amma idan ba ku da lokaci, za a iya samun cikakken kulawa mai kyau "a cikin Rashanci" a cikin babban birni. Af, yana da mutane kasuwanci da cewa wanka ba shi da amfani, amma da cikakken mahimmanci.
"Dole ne a halarci aƙalla sau ɗaya sau ɗaya a mako, kamar yadda kakanninmu suka yi, sau biyu," in ji Mahalayyar wannan marubucin ", Siranin Harshe a Jikin, kwararre ne tare da kwarewar aiki a shekara ashirin a kulob din game da matsalar ba da labari. - Ziyarar yau da kullun ga wanka yana ƙaruwa da kariya, tana tsarkake jikin, yana warkar da fata. Af, wanka na iya daukar dangin dangi. Wannan yana faruwa a kulob dinmu, inda suka shigo cikin bibiyu, iyalai, yara. Wannan ba abin mamaki bane: 'Yan makaranta sun buƙaci zuwa lokacin rayuwa mai amfani da shi zuwa lokaci-lokaci don magance scoliosis. Kuma a hade tare da shirya hanyoyin, ya fi dacewa. Muna son aikinmu kuma muna san yadda ake sa ka duba kuma ka ji kyau. Kuma muna taimaka wa wannan ba kawai nasarori na ƙarshe ba ne a fagen kayan ado na yau da kullun, waɗanda suka dace da ilimin warkaswa na wanka da magungunan magani. Don haka, Bontabelle yayi wa cikakken shirin Mawallafin "asirin harshen". Lokaci guda kawai zai dawo muku yanayi mai kyau, zai cire gajiya da damuwa cewa mazaunan birni suna da alaƙa. Shirin ya dogara ne da hade da hanyoyin wanka tare da zaman tausa, a rufe da kuma spa spa. Har ila yau, shirin ya hada da yadudduka da gishiri, wanda ke ciyar da fata kuma yana lalata abubuwa masu aiki, kuma kammala hadaddun tausa tare da mai da ruwan hyveric da buckthorn. Haka kuma, a cikin hanyar tausa, ana sanya girmamawa a kan Tsohuwar hadisai (amfani da abin da ake kira da fasaha na gwiwar hannu). Tunda ana gudanar da tsarin kulawa da kulawa a cikin kulob din ga kowane abokin ciniki, yawan matakai da kuma lokacinsu sun ƙuduri dangane da dalilai da yawa - fasalin kiwon lafiya, fasalin jiki. "
Janar da ke nuna ziyartar wanka sun hada da: cututtukan numfashi na numfashi, raunin da ke tattare da cututtukan kitse, cututtukan cututtukan cututtukan fata, cututtukan cututtukan cututtukan daji na musabba, cututtukan fata na kullum da tsarin Urogenital. Wadannan abubuwan al'ajabi suna faruwa a cikin wanka tare da gidajen abinci da jijiyoyi. Sabunta tsintsiya, zafi da abubuwan da suka bambanta da suna haifar da rarrabuwa a cikin jikin jini da laymph, suna inganta hanyoyinsu, wanda ke haɓaka hanyar gyara. Sabili da haka, wanka hanya ce mai tasiri don lura da cututtukan cututtukan musculoskeletal.
Tsutsa tsintsiya
Menene banbanci tsakanin wanka na Rasha daga Finnish Sauna? Danshi kuma, ba shakka, zazzabi. Danshi na yau da kullun akan titi yana daga 40 zuwa 70%, shi ne 3-8% a sauna, kuma a cikin satin Rasha - kusan 60%. Amma yawan zafin jiki a cikin wanka na Rasha ya kai digiri 55-70, wanda kusan ya wuce sau biyu fiye da Sauna. Yin amfani da zafin jiki na iska mai ƙarfi ya fi bushe bushe, sabili da haka, a cikin wanka na Rasha, a cikin wanka na Rasha, jiki yana ɗaukar kamar yadda zai yiwu, amma a cikin yanayin m yanayi.
Wani banbanci tsakanin wanka na Rasha - gaban tsoffin tsintsiya mai kyau.
Bari mu fara da tsintsiyar Birch - wanda babu shakka, Sarkin Bath wanka. Yana da taushi, amma a lokaci guda sakamako mai zurfi sakamako, yana ba da gudummawa ga cire kashin baya daga jiki. Irin wannan tsintsiya wani kyakkyawan "likita" ne ga mutanen da ke fama da cutar aspura da kuma fadada cire Sputum, saboda haka yana ba da gudummawa ga cire Sputum, saboda haka yana ba da gudummawa ga cire Sputum, a bayyane na Bronchi, inganta samun iska na huhu. A sanannen kwatancin Birch - wani alder, wanda yake nufin cewa an cire gumi mai haske, yana da amfani mai amfani a kan fata. An bayyana kayan aikinta na warkarwa a cikin rigakafin cututtukan articular da tsarin musculoskeletal.
Oak Brooms sanannu ne da farko ta hanyar kadarorinsu na kumburi, tunda suna dauke da babban adadin mai da tanning abubuwa. Suna daidai da sautin fata, ba makawa don cututtukan fata, kazalika da tsananin ziyanta.
Irin waɗannan brooms ana ba da shawarar ga mutanen da suke da fata mai launin fata, mai hisumi da na ciki, suna inganta tsarin juyayi da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini da rage karfin jini.
A cikin lokacin sanyi, za a sami lemun tsami mai mahimmanci. Wannan ingantaccen ruwa ne, kyakkyawan "caji" don kodan da urinary. Ga masoya na m, zaku iya gwada tsintsiya ceriferous, kamar Fir, itacen al'ul ko spruce. Kodayake a zahiri, idan an sarrafa wannan "kayan aiki", ba za ku ji wani rashin jin daɗi ba. Amma yana da fa'idodi da yawa: kyakkyawan rigakafin cold da cututtuka ana ɗaukar cututtukan cututtukan jini na halitta), tare da taimakonta bi da cututtukan jini, radiculitis. FIR mai, mai alama yayin tausa tsintsiya mai tsintsiya, kyakkyawar kyakkyawan psychostulator. Da juniper tsintsiya suna ƙaunar mata don kayan aikin anti-tantunan sel (gwagwarmaya da sel ta ba da gudummawa ga ƙarfafa jini a cikin subcutaneus).
"Juniper Brooms suna da tasirin kwayar cuta, sakamako mai ɗumi, mai kama da bala'in wasanni," in ji eweg nauwkin. - Wannan wakili ne mai kyau don lura da radiculitis, neuralgia, inna, rheumatism, gout, rigakafin cutar da mura. Broomper Brooms ba zai iya shirya don shirya ba. Yakamata su kasance sabo. Don ƙara yawan amfani kaddarorin na tsintsiya, na zubo shi da ruwa mai dumi, a nannade cikin polyethylene kuma ku bar a cikin wurin dumi guda. A cikin shirin "asirin uwargidan" Ina amfani da sau uku nau'ikan tsintsiya - itacen oak, spruce da juniper. Kowannensu yana da kaddarorinta na magani. Abubuwan wajibi na shirin shine ainihin peping: Ana amfani da mai chamomi ga jiki tare da ƙari na juzu'an poppy. Na gode
Matsakaicin zagaye na hatsi poppy, exfolation yana da ikon taushi, ba ya ji rauni fata. Bayan irin wannan peeling, fata ya sami nutsuwa da launi lafiya. "
Masu kwararru waɗanda suka san ma'anar a cikin tsintsaye za su ƙara musu a cikin twand, ƙwanƙwasawa, Melissa, Cyprus, yarow. Misali, cika tsutsa tare da mai kishin mai, kamar yadda hannu yana cire gajiya, juyayi mai juyayi da tsoka, yana inganta barci.
Dokokin wanka
Yana da mahimmanci a tuna: farkon farkon zuwa wanka yana da 'yan mintuna kaɗan - don ana amfani da jikin
Ga ma'aurata. Idan gumi bai faru ba, kopin shayi na ganye tare da taimakon zuma - kuma an fara aikin thermoregulation. Bayan barin matakai, ana buƙatar shawa mai ɗumi, amma a cikin wani hali ba sanyi ba.
Lokacin da aka shirya jiki, zaku iya wanka. A daddare yana kawar da tsintsiya da kuma taɓa fatar fata, ƙwararren masani ya wuce sau da yawa tare da jiki, kamar dai yana busa iska mai zafi. Bayan "haɓaka" ya biyo baya a cikin haɗari. Broom lokaci-lokaci tashi
Ina zafin jiki ya fi girma kuma girgiza. Jiki yana jujjuyawa da juyawa - tare da hasken wuta. The Broom ya shawo kan kuma, yana ɗaukar iska mai zafi, ya faɗi akan jiki, ya sake tashi da matsi da matsi da jiki don dakika biyu zuwa huɗu. Wannan "damfara" yana da amfani musamman don zafi a tsokoki da radiculitis. Da kyau, wane irin wanka na Rasha ba tare da lemun tsami (lebe) ba,
An yi shi daga Layer na ciki na Linden haushi ?! Kamar tsintsiya, an brewed a cikin dumi ruwa. Bayan fashewa, ya zama taushi kuma yana taimaka wa tsabtace fata daidai. An rufe dukkan fannonin gungura tare da ƙananan ayoyi waɗanda aka rufe da kauri wanda kauri ke yi daidai da girman pores na ɗan adam. Sabili da haka, flakes sun yi birgima ba wai kawai scraper da kuma tausa, amma kuma tsaftace pores. Bugu da kari, da FIBER Cire FRYtoncides yayin wanka, kuma wannan shine mafi kyawun ma'ana a kan microbes.