Abesifazane abaningi baphule ukwephulwa komsebenzi wokuzala, okungenzeka kungaholeli ekubizelweni kwempilo obusondelene, kepha kuvame ukuqeda ukukhulelwa. Ngaphezu kwalokho, iningi labesifazane okungenani kanye ezimpilweni zabo ngemuva kokudla okuqinile noma isipiliyoni sezinzwa esibhekene nomjikelezo wokuya esikhathini okungajwayelekile. Kepha noma ngabe lona wesifazane uzizwa emuhle futhi engasebenzisi izikhalazo, kuyadingeka ukulungiselela umzimba ukuze ukhulelwe.
Ukulungiselela umzimba ekukhulelweni kufanele kuqalwe izinyanga ezi-6 ngaphambi kokukhulelwa. Ukuntuleka kwezimpawu ezibonakalayo akusho ukuthi konke kuhlelekile. Futhi umfazi angeke anake izimpawu ezingelutho. Isibonelo, izinhlungu ezisanda kuqinisa ezansi kwesisu ngaphambi kokuqala ukuya esikhathini zingakhombisa ukungavuvukala kwezitho zangasese, kodwa futhi nezinkinga okungenzeka nge-ovulation. Ekubukeni kokuqala, ukuphazamiseka okungathandeki kwezempilo kungadala izinkinga nangesikhathi sokukhulelwa kanye nokuzalwa kwengane.
Ngakho-ke, noma ngabe umama wesikhathi esizayo ehlolwe ngaphambili futhi waphathwa ngempumelelo noma ukwelashwa bekungadingeki, kuyadingeka ukudlula zonke izinto ezidingekayo, futhi okokuqala hlola amandla weqanda ukuze umanyolo. Ungamangali uma uchwepheshe ngesikhathi sokuhlela ukukhulelwa uzoncoma ukuthatha imali ethile ukuze abuyisele noma axhase impilo yokuzala.
Ukuphawula kwe-Martirosova Irina Valentinovna, i-Obstetrician-Gynecologist, i-Gynecologist-endocrinologist yesayensi kanye ne-Advisory Diagnostic Center Reagn Institute of Epidemiology:
"Ngiyaqiniseka ukuthi wonke umuntu wesifazane udinga ukukhumbula ukuthi isigamu esikhulu ekukhulelweni sihlelwa ukukhulelwa kuhlanganisa ukwakhiwa kwezimo ezinhle zokuqala kokuqalwa kwe-ovulation kanye nokukhulelwa. Njengoba ukuzijwayeza, esikhathini somzimba wowesifazane, kungahle kudingeke ukucebisa ukudla kwezingoma ezingeziwe, izingxenye ezisebenzayo zemvelo ezisebenzayo, ezinjengezingxenye ezimbili ezihlosiwe eziqukethe amavithamini C no-E, Folic acid , Rutin, izinto zamaminerali (i-Iron, i-Magnesium ne-Zinc), i-Indole-Carbinol, i-glutamic acid, kanye nokukhishwa kwemifino okujwayelekile kwe-deudnik izimpande, impande ye-ginger nezithelo ze-vitex ngcwele. Ukwemukelwa kokwamukelwa okulinganiselayo kwezinto ezisebenzayo zikuvumela ukuthi wenze buthaka ukubonakaliswa kwe-PMS, gcina ukuqina komjikelezo wokuya esikhathini kanye nesizinda se-hormonal, ukuthuthukisa umsebenzi wowesifazane. "
Ngokulondolozwa kwempilo yabesifazane, indlela yokuphila ibaluleke kakhulu, kubandakanya nokudla okunempilo nokuziphatha okufanele kocansi. Ngesikhathi sokuhlela ukukhulelwa, owesifazane udinga ukuzifundisa kuphela imikhiqizo ewusizo kuphela. Ukusuka ekudleni kwansuku zonke kufanele kungafaki imikhiqizo ethosiwe, ebhemayo, igesi namaswidi ngamanani amakhulu. Imikhawulo enjalo kumenyu kuzodingeka ukuthi inamathele kuzo zombili lapho ilungiselela ukukhulelwa nayo yonke inqubo yokushaya nangesikhathi sokuncelisa ibele. Ngaphezu kwalokho, umama wesikhathi esizayo udinga ukuvikeleka ezifweni zokuvuvukala kwezitho zomtholo ezincane ze-pelvis, okufanele zihambisane ngokucophelela ngemithetho yokuhlanzeka okusondelene nayo futhi, uma kunesidingo, ukwenza ukuvimbela okufika ngesikhathi sokuphindaphindeka kwezifo ezingamahlalakhona.
Ngokuvela kokukhulelwa, kuyadingeka ukuthi lona wesifazane unesigqi esijwayelekile nesikhathi sokujikeleza kokuya esikhathini, isimo esizinzile se-hormonal kanye ne-ovulation ephelele. Kungakho kubalulekile ukudla kahle, ukuvikela ekuthelelekeni ngocansi futhi ngaphezu kwalokho thatha izakhiwo ezinezinto ezisebenza ngokusebenza kahle ngaphambi kokukhulelwa. Ngakho-ke, lona wesifazane uzobeka isisekelo esiqinile sokukhulelwa okunempilo.