Vakadzi vazhinji vane kutyorwa kwebasa rekubereka, izvo zvingangodaro zvisingatenderi kuhupenyu hwekuwedzera kwehupenyu hwepedyo, asi kazhinji zvazvinenge zvisina kunaka kubata. Uyezve, vakadzi vazhinji kana kamwe chete muhupenyu hwavo mushure mekudya kwakasimba kana ruzivo rwekutya rwakatarisana neisina kujairika kuenda kumwedzi. Asi kunyangwe kana mukadzi achinzwa zvikuru uye asingamiriri kunyunyuta, zvakafanira kugadzirira muviri wekuzvitakura.
Kugadzirira muviri kune nhumbu kunofanirwa kutangwa mwedzi mitanhatu usati wabata pfungwa. Iko kushomeka kwezvikwangwani zvinooneka hazvireve kuti zvese zviri muhurongwa. Uye mukadzi haangatarisiri kune zvisingakoshi zviratidzo. Semuenzaniso, kurwadziwa kwacho kwakanyatsonaka pazasi dumbu kusati kwatanga kuenda kumwedzi kunogona kuratidza kuzvimba chete mune genitals, asi zvakare kune matambudziko anogoneka neovulation. Pakutanga kutarisa, kusawirirana kushushikana kwehutano kunogona kukonzeresa uye panguva yekuzvitakura uye kubereka mwana.
Naizvozvo, kunyangwe amai vaimboongororwa uye vakabudirira kurapwa kana kurapwa kwacho hakuna kudiwa, zvinodikanwa kupfuudza zvinhu zvese zvinodiwa, uye chekutanga tarisa kugona kwezai kuti ubate. Usashamisika kana nyanzvi panguva yekuronga nhumbu ichakurudzira kutora imwe mari kudzoreredza kana kutsigira hutano kubereka.
Comment of Armersoval Valentinovna, Bynecologist, Gynecologist-Gynecologist-Endocrinologist Science uye Advisory Diagnostic Center Institute yeEpidhelication:
"Ndine chokwadi chekuti mukadzi wese anofanira kuyeuka kuti nhanho yekugadzirira nhumbu inosanganisira kusikwa kwemamiriro ezvinhu akanaka ekutanga kweovulation uye kubata. Sezvinoratidzwa norini, munguva yakadai yemuviri wemukadzi, zvingave zvakakodzera kuti uwedzere kudya kwekuwedzera, zvakadai, semuenzaniso, semuenzaniso timiti tarisiro ine mavitamini c uye e, folic acid , Rutin, Mineral Zvinhu (Iron, Magnesium uye Zinc), Indole-3-Carbin, Ginbin Kugamuchirwa kwezvinhu zvakaringana zvezvinhu zvine mwero zvinoshanda zvinokubvumira kuti ugone kupedza kuratidzwa kwePMS, kuchengeta kugadzikana kwekuenda kumwedzi uye nemashure ekuenda kumwedzi, seyakavandira basa rekubereka remukadzi. "
Mukuchengetedza hutano hwevakadzi, mararamiro akakosha kwazvo, kusanganisira hutano hwakanaka uye hunhu hwepabonde. Munguva yekuronga nhumbu, mukadzi anofanira kuzvidzidzisa pachavo zvigadzirwa zvinoshanda chete. Kubva pakudya kwemazuva ese hakufanirwe kunze kwakakangwa, zvigadzirwa zvinoputa, gasi uye maswiti mune yakakura huwandu. Zvinorambidzwa zvakadaro mumenyu zvichafanira kunamatira kune zvese kana kugadzirira kubata nhumbu uye maitiro ese ekurova uye munguva yekuyamwisa. Uyezve, amai vemberi vanofanirwa kuchengetedzwa kubva kuzvirwere zvezvidhinha zvezvidiki zve pelvis, izvo zvazvinonyatsoenderana nemirairo yehutsanana hwepedyo uye, kana zvichidikanwa kudzivirirwa nenguva yekudzokorora kwechirwere chisingaperi.
Kuti uwane kuitika kwekuzvitakura, zvakafanira kuti mukadzi ave neyakajairwa rwiyo uye nguva yekuenda kumwedzi, yakagadzikana mahormenal mamiriro uye yakazara ovulation. Ndokusaka zvakakosha kuti udye nenzira kwayo, dzivirira kubva pakutakura kwebonde uye nekuwedzera kutora zvakaoma nezvinhu zvinoshanda zvepabonde usati wateerana. Saka, mukadzi wacho anozoisa hwaro hwakasimba hwekuzvitakura.