Abafazi abaninzi baphule ukwaphulwa komsebenzi wokuzala, onokuthi ungakhokeleli kubunzulu bobomi obusondeleyo, kodwa uhlala ecacisa ukuqondwa. Ngapha koko, uninzi lwabasetyhini okungenani kube kanye ebomini babo emva kokutya okuthe tyaba okanye amava enzondelelo ajamelana nomjikelo ongagungqiyo. Kodwa nokuba lo mfazi uziva mkhulu kwaye akayinyanzeli izikhalazo, kubalulekile ukulungiselela umzimba ukuze ukhulelwe.
Ukulungiswa komzimba ukuze ukhulelwe kufuneka kuqale iinyanga ezi-6 ngaphambi kokuba kukhanye. Ukunqongophala kweempawu ezibonakalayo akuthethi ukuba yonke into ilungelelene. Kwaye umfazi usenokungakhathaleli kwiimpawu ezingabalulekanga. Umzekelo, iintlungu ezisandula ukuqina ezisanda ezantsi kwesisu ngaphambi kokuqala ukuya esikhathini kunokubonisa ukungabi nasifo esibi kubuntu, kodwa nakwiingxaki ezinokubakho kwi-ovulation. Ekuqaleni ukulinda, ukuphazamiseka kwezempilo kunokubangela iingxaki nasemva kokuzalwa komntwana.
Ke ngoko, nokuba umama wexesha elizayo wayevavanywa ngaphambili kwaye wanyanga ngempumelelo okanye unyango lwalungafuneki, kuyafuneka ukuba udlule kuzo zonke izikhuselo eziyimfuneko, kwaye okokuqala ukhangele amandla eqanda. Musa ukumangaliswa ukuba ingcali ngexesha lokucwangciswa kokukhulelwa iya kucebisa ukuthatha imali ethile ukubuyisela okanye ukuxhasa impilo yokuzala.
Inkcazo ye-Martirosova Irina Valentinovna, Obstetrician-Gynecologist, Gynecologist-Endoristist Instit Ceech Institute ye-Exemisist yeSpeidemiology:
"Ndiqinisekile ukuba wonke umntu obhinqileyo ukuba akhumbule ukuba inqanaba eliyintloko ekuqinisekisweni kokukhulelweyo libandakanya ukudalwa kweemeko ezifanelekileyo zokuqalisa i-ovulation kunye nokukhulelwa. Njengokuziqhelanisa nemidlalo, kwithuba elinje lomzimba walowo, kunokuba yimfuneko ekufumaneni ukutya okongeziweyo, okuphuculweyo kwezinto ezisebenzayo zebhayoloji, njenge, umzekelo, i-e, i-folic acid , i-rutin, izimbiwa zentsimbi, i-Intsnes kunye ne-zinc), i-winc), i-Aucubic Acid, i-Gelutamic, kunye neziqhamo zeVitex ezingcwele. Ukwamkelwa kokumalunga okulungeleleneyo kwezinto zebhayiloji zivumela ukuba ukwenze buthathaka ukubonakaliswa kweempawu ze-PMS, ukugcina uzinzo lomjikelo wokuya esikhathini kunye nemvelaphi yehomoni, xa iyonke iphucule umsebenzi wokuzala womfazi. "
Ukulondolozwa kwempilo yabasetyhini, indlela yokuphila ibaluleke kakhulu, kubandakanya nesondlo esifanelekileyo kunye nokuziphatha okufanelekileyo ngokwesini. Ngexesha lokucwangciswa kokukhulelwa, ibhinqa kufuneka lizifundise kuphela iimveliso eziluncedo. Ukusuka ekutshoneni kwemihla ngemihla kufanele ukuba kukhutshelwe ngaphandle iimveliso ezithosiweyo, ezitshayayo, igesi kunye neelekese ngesixa esikhulu. Izithintelo ezinjalo kwimenyu ziya kufuneka zinamathele kuzo zombini xa ulungiselela ukukhulelwa kunye nenkqubo yonke yokubetha kunye nexesha lokuncancisa. Ukongeza, umama wexesha elizayo kufuneka akhuselwe kwizifo ze-iflammatory ye-pelvis encinci, ethi ifanele ihambelane ngenyameko imithetho yococeko kwaye, ukuba iyimfuneko, ukuqhuba kwakhona ukuthintela ukuphinda izifo ezinganyangekiyo.
Ukwenzeka kokukhulelwa, kuyimfuneko ukuba lo mfazi unemigangatho yesiqhelo kunye nexesha lokuya esikhathini, imeko enesidima esizinzileyo kunye ne-ovulation epheleleyo. Kungenxa yoko le nto kubalulekile ukuba itye ngokuchanekileyo, ukukhusela ulwasuleleko lwezesondo kwaye ukongeza kuthathe izinto ezihamba ngebhayiloji ngaphambi kokukhulelwa. Ke, umfazi uya kubeka isiseko esomeleleyo sokukhulelwa okusempilweni.