Impilo yeNkqubo yokuBeka izokuzala 'ngumxholo "wesigulana" kubafazi abaninzi. Kodwa ngaba wonke umntu oswele ekungazinzini kwakhe kukutshekishwa koogqirha? Hayi. Kwaye ngelize lilize! Ukuthintela umngcipheko weengxaki ngelixa usebenzisa i-fetus, into yokuqala kukubhalisela i-gynecologist kunye ne-endocrinologist.
Uvavanyo lwento ephilayo
I-portal yeSebe lezeMpilo laseMelika liceba ukugqithisela uvavanyo lwegazi, xoxa nonyango lwezifo ezingapheliyo kunye nezifo oziifelayo uthatha iyeza kunye nezinto zokutya. Ingqwalaselo ekhethekileyo kufuneka ihlawulwe kwizifo zexesha elide, ezinje ngeswekile kunye nesifuba, ngaphambi kokuqala kokukhulelwa akufuneki kufike ekuhlaselweni. Yonke le nto inefuthe kwimpilo yexesha elizayo elindekelo, kwaye kwezinye iimeko isoyikisa ukungaphumeleli okanye ukungabikho kokungaqhelekanga. Phatha impilo yakho.
Phuma uhlolo ngoogqirha
Iiklasi zemidlalo
Ukutyeba kakhulu 1 okanye isidanga esiphezulu siyingozi ukuba i-fetus - imvelaphi yehomoni yehormonial inokutshintsha ngokukhawuleza, eya kuchaphazela inqanaba lokuphuhlisa umbungu. Ugqirha uyakucebisa ukuba unciphise ubunzima kwifomusi eqhelekileyo, eqondakalayo: Ukuphakama - 100 = ubunzima. Kananjalo oogqirha bacebisa ukuba baqhagamshele ukuzibhokoxa ngokwendlela efanelekileyo. Ngokomyinge, i-endocrinolognology isungula lo meko ikwimo engamawaka ama-8 amawaka ngosuku okanye imizuzu engama-30 yemfundo yomzimba.
Ikofu yokuphefumla
Uninzi lweebhlog zizama ukonwabisa abafundi malunga nokuba kunokwenzeka ukuba kunokwenzeka ukuba usele ikofu ngexesha lokukhulelwa. Ngapha koko, kuya kufuneka ufunde ezinye iincwadi zezifundo zanamhlanje kwi-remereactology. Abaphandi baGregor kunye neeRamos kwincwadi ethi "Ukujongana ngaphambi kwexesha
Intlanzi encinci yaselwandle
I-Mercury iqulethwe kwiintlanzi zolwandle-ayisiyimfihlo yabantu abaninzi. Ngapha koko, ityekele ekuqokeleleni emzimbeni ngokusetyenziswa kweentlanzi rhoqo. Abafazi abakhulelweyo bacebisa ukuba kungabikho ngaphezulu kwe-340 g yeentlanzi ngeveki. I-tuna ye-tuna ebusweni bona kunye nezinye izitya kufuneka zitshiswe nangona zingaphezulu kwe-170 g ngeveki.
Sukuxhaphaza iintlanzi
Ifolic acid
Thatha i-vitamin kunye nee-minerals eziqukethe ubuncinci i-0.4 mg (400 μg) ye-folic acid. I-folic acid inciphisa umngcipheko weziphene zokuzalwa, ngakumbi iingxaki ngomqolo womntwana. Kwangelo xesha, kuphephe iidosi eziphezulu zazo naziphi na iivithamini, ngakumbi iivithamini A, D, E kunye K. Ezi vithamini zinokubangela iziphene zokuzalwa ukuba uzithathe ngakumbi ngosuku.