Hutano hwegadziriro yekubereka ndiyo "murwere" dingindira revakadzi vazhinji. Asi munhu wese ane chivimbo mukushungurudzika kwake ndiye anoongorora vegore nevanachiremba here? Kwete. Uye pasina! Kuti udzivise njodzi yemakomputa apo kushandura iyo fetus, chinhu chekutanga ndechokusaina cheGynecologist uye Endocrinologist.
Ongororo yechinhu
Portal yeDhipatimendi reUS yehutano rinokurudzira kupfuudza kuongororwa kweropa, kurukura nachiremba chirwere chisingaperi uye nhaka yezvirwere zvaunotora mushonga uye zvekudya zvekudya. Kutarisirwa kwakakosha kunofanirwa kubhadharwa kune chirwere chenguva refu, senge chirwere cheshuga uye asthma, iyo isati yatanga nhumbu isati isasvike pakurwiswa. Izvi zvese zvine chekuita nehutano hwe fetus remangwana, uye mune dzimwe nguva zvinotyisidzira kusarongeka kana kusabereka kweunoshamisa anamnesis. Bata hutano hwako zvakanyanya.
Pass kuongorora kubva kune vanachiremba
Makirasi emitambo
Kufutisa 1 kana yakakwirira degree ine njodzi kune iyo fetus - iyo mahormy every's yemakwikwi anogona kukurumidza kuchinja, izvo zvinokanganisa mwero wekusimudzira kwehumambo hwembambo. Chiremba anokukurudzira iwe kuti uderedze uremu kune zvakajairika, fungidziro formula: kureba - zana = uremu. Zvakare, vanachiremba vanopa zano kuti vabatane kushanda nesimba kune hutano hwakanaka. Paavhareji, endocrinologists inosimbisa iyo yakajairwa muchimiro chemakumi masere nhanho pazuva kana maminetsi makumi matatu ezvidzidzo zvemuviri.
Decafferinated kofi
Vazhinji mabloggi vari kuyedza kuseka vaverengi nezve kana zvichikwanisika kunwa kofi panguva yekuzvitakura. Muchokwadi, zvaida kuverenga mamwe mabhuku emazuva ano pane kubereka. Vanotsvaga Gregor uye Ramons mubhuku "Precing uye Prevatal Care" vanonongedza zvimedu zvekoko, zvinodzora kubereka uye kunowedzera njodzi yekukanganisa.
Zvishoma marine hove
Mercury iri muhove dzegungwa - hachisi chakavanzika kune vanhu vazhinji. Uyezve, inoda kuunganidza mumuviri nevanogara vachiita hove. Vakadzi vane pamuviri vanopa zano kwete anopfuura 340 g rehove pasvondo. Iyo mbichana tuna mukuumbwa kwavo uye mamwe madhiri anofanirwa kudyiwa zvisingaite - kwete anopfuura 170 g pasvondo.
Usashusha hove
FOL Acid
Tora vitamini uye mineral inowedzera iyo ine kanenge 0.4 mg (400 μg) ye folic acid. FOL Acid inoderedza njodzi yekuzvara kwekuzvarwa, kunyanya matambudziko nemusana wemwana. Panguva imwecheteyo, dzivisa zvakakwirira madhawa chero vitamini, kunyanya mavitamini a, D, e naKitamins vanogona kukonzera kuremara kwekuzvarwa kana iwe ukavatora mudhimoni rakawanda rakakurudzirwa pazuva.