Ubuzima bwa sisitemu yimyororokere ni "umurwayi" insanganyamatsiko y'abagore benshi. Ariko umuntu wese wizeye ko afite integerere ye nisuzuma ngarukamwaka yabaganga? Ntabwo. N'ubusa! Kugira ngo wirinde ibyago byo kugorana mugihe ibikoresho, ikintu cya mbere nugushira umukunzi wumugore hamwe numugore wa endocrinologue.
Ubushakashatsi bwibinyabuzima
Ikimenyetso cy'ishami ry'ubuzima muri Amerika Medlineplus arasaba gutsinda ikizamini cy'amaraso, muganire na muganga udakira kandi ufata imiti ufata imiti n'ingero zimirire. Bikwiye kwitabwaho bidasanzwe indwara ndende, nka diyabete na asima, iyo mbere yuko gutwita bitagomba kugera ku bitero. Ibi byose bifite ingaruka ku buzima bw'ejo hazaza, kandi mu bihe bimwe na bimwe bibangamiye gukuramo inda cyangwa ubugumba bwa Anamnesi. Fata neza ubuzima bwawe.
Subiza Gusuzuma Abaganga
Amasomo ya Sport
Umubyibuho ukabije 1 cyangwa urwego rwo hejuru ruteje akaga ku ruhinja - Inyuma ya Nyirumogo ya nyina irashobora guhinduka vuba, bizagira ingaruka vuba, bizagira ingaruka ku gipimo cy'iterambere ry'ikigo. Muganga azagusaba kugabanya ibiro kubintu bisanzwe, hafi ya formula: uburebure - 100 = uburemere. Kandi, abaganga baragira inama yo guhuza imbaraga zumubiri kumirire ikwiye. Ugereranije, abaterankunga endocrinologiste bashiraho ibisanzwe muburyo bwintambwe ibihumbi 8 kumunsi cyangwa iminota 30 yuburere bwumubiri.
Ikawa
Abanyarugobe benshi bagerageza gusetsa abasomyi niba bishoboka kunywa ikawa mugihe batwite. Mubyukuri, byagomba gusoma ibitabo bigezweho bigezweho kuri tyoroductology. Abashakashatsi Gregor na RAMOS mu gitabo "Mbere yo Kwitaho no kubyara" byerekana ko gukoresha ibikombe birenga 2 by'ikawa ku munsi cyangwa imigezi 5 y'ibinyobwa bya kamere birimo cafeyine.
Amafi make marine
Mercury akubiye mu mafi y'inyanja - ntabwo ari ibanga kubantu benshi. Byongeye kandi, birashaka kwegeranya mumubiri hamwe no kurya amafi asanzwe. Abagore batwite bagira inama yo kutarenga 340 k icyumweru. Tuna mbisi mubigize ubwabo nibindi masaha bigomba gukoreshwa kabone - bitarenze 170 g buri cyumweru.
Ntugakoreshe amafi
Aside folike
Fata inyongeramusaruro na minerval zirimo byibuze 0.4 MG (400 μg) ya aside folike. Acide folike igabanya ibyago byo kurwanya inyangamugayo, cyane cyane ibibazo byumugongo wumwana. Muri icyo gihe, irinde dosiye ndende ya vitamine, cyane cyane vitamine A, D, E na K. Izi vitamine zishobora gutera inenge za sensa niba ubajyana mu gipimo cy'ibindi bisabwa kumunsi.