The health of the reproductive system is the "patient" theme for many women. But does everyone who is confident in his invulnerability is the annual screening of doctors? Not. And in vain! To prevent the risk of complications while tooling the fetus, the first thing is to sign up for a gynecologist and an endocrinologist.
Survey of the organism
The Portal of the US Department of Health MedlinePlus recommends to pass the blood test, discuss with the doctor chronic and hereditary diseases you take medication and dietary supplements. Special attention should be paid to long-term diseases, such as diabetes and asthma, which before the start of pregnancy should not reach the attacks. All this has an impact on the health of the future fetus, and in some cases threatens the miscarriage or infertility of unclear anamnesis. Treat your health seriously.
Pass Screening from Doctors
Sport classes
Obesity 1 or a higher degree dangerous for the fetus - the mother's hormonal background can quickly change, which will affect the rate of development of the embryo. The doctor will recommend you to lose weight to normal, approximate formula: height - 100 = weight. Also, the doctors advise to connect physical exertion to proper nutrition. On average, endocrinologists establish the norm in the form of 8 thousand steps per day or 30 minutes of physical education.
Decaffeinated coffee
Many bloggers are trying to make fun of readers about whether it is possible to drink coffee during pregnancy. In fact, it would have to read more modern textbooks on reproductology. Researchers Gregor and Ramos in the Book "Pre-facing and prenatal care" indicate that the use of more than 2 cups of coffee per day or 5 cans of carbonated drinks containing caffeine, reduces fertility and increases the risk of miscarriage.
Less marine fish
Mercury is contained in the sea fish - it is not a secret for many people. Moreover, it is inclined to accumulate in the body with regular fish consumption. Pregnant women advise no more than 340 g of fish a week. The raw tuna in the composition of themselves and other dishes should be consumed even less - no more than 170 g per week.
Do not abuse fish
Folic acid
Take vitamin and mineral additives that contain at least 0.4 mg (400 μg) of folic acid. Folic acid reduces the risk of congenital defects, especially problems with the spine of the child. At the same time, avoid high doses of any vitamin, especially vitamins A, D, E and K. These vitamins can cause congenital defects if you take them in a dose of more recommended per day.