Ukukhulelwa lixesha elimnandi kubomi bomfazi. Ngapha koko: Yintoni enokuthelekiswa nolindelo oluchulumancisayo lommangaliso? Nangona kunjalo, akuyomfuneko ukuba ulibale ukuba isixhobo kunye nokuzalwa komntwana kufuna ukuba iqhushumbise yonke imikhosi yento yabasetyhini. Kungenxa yoko le nto kudala sele ixesha lesigaba sokucwangcisa kubalulekile ukuthatha amanyathelo athile.
Akukho mfihlo yokuba isitshixo sekhondo eliphumeleleyo lokukhulelwa kunye nomsebenzi wokukhanya kukutya okufanelekileyo komfazi kuwo onke amabakala exesha elinzima, kubandakanya ngexesha lokucwangciswa. Ithini i-Sninations?
Iingcebiso zesondlo ezinikwa ukucwangciswa kwabasetyhini Umntwana ngumgangatho ophezulu. Ngokubanzi, umfazi usenokungatshintshe ukutya okuqhelekileyo. Kubalulekile ukuba ungahlukane nemikhwa yokutya eyenzakalisayo, kwaye ikwaqinisekise ukuba amandla aluncedo kwaye alinganisele. Kunyanzelekile ukuba ubandakanye iziqhamo kunye nemifuno kwimenyu yemihla ngemihla - umthombo obalulekileyo weevithamini kunye nezinye izinto eziluncedo. Kukutya, ubisi kunye neemveliso zobisi kufuneka zibekho: Zinceda ukuthintela ukunqongophala kwe-calcium emzimbeni womfazi okhulelweyo. Ukuba umfazi ulandele nayiphi na indlela yokutya okuthile, umzekelo, yayisisilwanyana, emva koko kwinqanaba lokucwangcisa, isakufanelekile ukutshintsha ukutya okuqhelekileyo. Ukusetyenziswa kweproteyini yezilwanyana equlethe inyama, ukutya kwaselwandle, intlanzi kunye namaqanda ayimfuneko ukugcina amandla kunye namaqanda okuhlala komzimba, okulungiselela kuvavanyo olunzima. Yiprotein yezilwanyana equkethe i-amino acid ibaluleke kakhulu emntwini, ukuba iqengqele ukuba yeyiphi na umzimba ongakwaziyo kwaye ngenxa yoko banokuza nokutya.
I-Pixabay.com.
Kuyimfuneko ukusebenzisa iimveliso ezityebileyo kwifibre, njengoko oku kunciphisa kakhulu umngcipheko wokuqunjelwa kunye nehemorrrhoids ngexesha lokukhulelwa. Ukongeza kwimifuno esele ikhankanyiweyo kunye neziqhamo, i-fiber iqulethwe kwiinkozo, iimveliso zengqolowa zizonke, i-legumes. I-Greenery eninzi, ngendlela, ayisiyifibre kuphela, kodwa kunye nee-enzymes eziphilayo ezifunekayo ukugaya ukutya kweprotein.
Ekutyeni komfazi oceba ukuba ngumama, iimveliso kufuneka zibekhona - iimodeli ze-Omega 3 azinamafutha acids. Olu lulo lweentlanzi zolwandle (okokuqala kubo bonke iMackerel, i-herring, i-trout, ipike), i-pike, i-pike, i-oyile, i-avocado, ii-avobot. Ithamo iyonke yamafutha asetyenzisiweyo ayifanelanga i-10% yokutya kwemihla ngemihla. Ke ngoko, kubaluleke kakhulu ukusebenzisa amafutha aluncedo ngokunciphisa ukusetyenziswa kwe-fat eyenzakalisayo (i-GATE GARD, i-Sethira kunye neHohistrrine) ubuncinci. Ezi zinto zinengozi ziyintloko "kwinkunkuma yokutya": i-shwitfood, i-confectionery, njl.
I-Pixabay.com.
Ingqwalaselo ekhethekileyo kufuneka ihlawulwe kubunzima bomzimba. Kuyaziwa ukuba amabhinqa aphethwe kukutyeba kakhulu kunzima ukukhulelwa. Ukukhulelwa bahlala benzeka nzima, iingxaki zihlala ziphuhliswa ngakumbi, inkqubo yokuhanjiswa kunzima. Kubasetyhini abane-Index enobunzima bomzimba, bangaphezulu kwe-30, kwanenkcitho encinci yexabiso elifanelekileyo kulwando olubalulekileyo kumathuba okukhulelwa kunye nekhondo elisempilweni lokukhulelwa. Kwangelo xesha, akunakwenzeka ukulibala ukuba ixesha lokunciphisa umzimba linoxinzelelo lomzimba. Ke ngoko, ingxaki yobunzima obugqithisileyo kufuneka ithathwe ixesha elide ngaphambi kokuba kwenzeke ukwenzeka kokukhulelwa. Ewe kunjalo, kufanelekile ukushiya ukusetyenziswa kweemveliso ezinegalelo ekuqokeleleni ngokukhawuleza komzimba kwaye ungazizisi naziphi na izibonelelo zomzimba (ukutya okukhawulezayo, iziselo ezifumileyo, ezigudileyo, umgubo kunye ne-confectionery).
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Kubalulekile ukuba usebenzise inani elaneleyo lamanzi. Kwanele ukubala ngokulula - i-35 ml nge-1 kg yobunzima. Eli lixabiso lemihla ngemihla eliyimfuneko emntwini. Ukuba iti, ikofu, iijusi, i-lemon isetyenziswa njengesiselo, kuya kufuneka ukhumbule ukuba imizimba yethu iyababona njengokutya. Ngokuhambelana, ezi ziselo zithatha amanzi emzimbeni. Ukuba usela ikomityi enye yeti, kufuneka udibanise ii-mugs ezimbini zamanzi ngenqanaba lemihla ngemihla.
Kwangelo xesha, ukwenzela ukuthintela ukulibaziseka komzimba emzimbeni - iingxaki zixhaphake kakhulu ngexesha lokukhulelwa - umntu kufuneka anciphise ukusetyenziswa kweetyuwa, kunye neemveliso ezibukhali, ezitshatileyo kunye netyuwa.
Iluncedo kakhulu kumzimba womfazi okhulelweyo yi-folic acid. Kuyaziwa ukuba amabhinqa aphethwe kukungabikho kwe-folic acid anyuse umngcipheko wokuzalwa komntwana ngesiphene se-tube ye-nervous kwaye ukhulisa izifo ezingahambelani nobomi. I-folic acid kufuneka iqalwe ukuba ithathe bonke ubuhle bokukhulelwa kwabasetyhini, ukongeza kukutya okuqhelekileyo. Qhubeka nokwamkelwa kweendleko ze-filid ukuya kwiiveki ezili-12 zokukhulelwa. Umthamo we-filic acid kufuneka ichazwe nogqirha.
Ngaphandle kokuthetha, ukusela utywala kufuneka kungabikho.
Ingqalelo eyahlukileyo ifanelwe kukutya kukatata ozayo. Ifanele ilungelelaniswe: kuba umgangatho wesidoda uxhomekeke kuyo. Ukuqhekeka kukaSpermatozoa kwenzeka, njengeeseli ezibomvu zegazi, iinyanga ezintathu. Ke ngoko, ootata bexesha elizayo kufuneka bacinge ngempilo kunye nesondlo esifanelekileyo. Kubalulekile ukutya iimveliso ezityebileyo kwi-Selenium kunye ne-zinc (umzekelo, inyama ebomvu, inyama ebomvu, isibindi, amantshontsho, njl. Njl.). Indoda ngeli xesha kufuneka izanywe ukubambelela kwimigaqo yesondlo esempilweni kwaye ilahle imikhwa emibi.