Yintoni uxinzelelo lwegazi (isihogo)? Xa intliziyo incitshisiwe kwaye iphosa igazi kwi-artery, zenza uxinzelelo, ngenxa yokuba igazi liphuma kulo lonke lomzimba kwaye lihambisa ioksijini kunye nezakha mzimba kuzo zonke iiseli zayo. Uxinzelelo oluqhelekileyo lobugcisa akufuneki lube ngaphezulu kwe-140 mm hg, uxinzelelo lwegazi oluqhelekileyo lwegazi alunakuphakama ngaphezulu kwe-90 mm hg.
Ukwanda koxinzelelo lwegazi. Ngaphezulu kwe-40 pesenti yamaRussia ngaphezulu kweminyaka eli-18 ubudala ukubandezeleka ngenxa yoxinzelelo lobugcisa, olukhokelela kwi-hyperterension. Oogqirha bayayiphikisa ukuba namhlanje lelona sifo sixhaphakileyo sentliziyo kunye nengozi enkulu, njengoko umntu esenokungaquki ubukho bakhe. I-Hypetrist inokukhokelela kwi-stroke yengqondo okanye incocardial. Iqela elinomngcipheko libandakanya abantu abanobunzima bomzimba obuphezulu, abatshayayo, abathandi bokusela kwaye batye into enetyiwa, ukuba nobudala obungaphezulu kweminyaka engama-35.
Inciphise uxinzelelo lwegazi. Ukuncipha okukrakra kuxinzelelo lwegazi kuyingozi kakhulu. Ukubonelelwa kwegazi kwaphukile, ukubandezeleka ikakhulu kubuchopho. I-hypotoniki meteo-ixhomekeke, kwaye impilo yabo iya kuphakama xa itshintsha imozulu.
Iingcali zicebisa ngokuncitshiswa okufutshane okanye ukonyusa uxinzelelo oluqinisekisiweyo ukuba ulale phantsi. Ukuba kukho imfuneko, tsalela umnxeba "i-ambulensi".
Abantu abanengxaki yokuxoxwa kwengcinezelo kufuneka balinganise isihogo kusasa nangokuhlwa. Ekuhambeni kwexesha ukunxibelelana neengcali ngoncedo kwaye kuthatha iziyobisi ezifanelekileyo, rhoqo ebomini.
Vladimir ribeonenho
I-Vladimir rabionegon, ugqirha wecandelo eliphezulu, ugqirha wentliziyo yentliziyo, eFlebog:
Olona qeqesho lwendalo lweenqanawa - ukuhamba, ukuhamba. Ngokufanelekileyo, umntu osempilweni kufuneka enze amanyathelo alishumi yonke imihla okanye ahambe kwiikhilomitha ezintlanu. Qala kancinci kwaye uhambe kangangoko unakho. Kubalulekile ukuba uqonde ukuba kubalulekile ukuhamba, nokuba imilenze ibuhlungu. Ukufumana inzuzo ephezulu kwimithambo, yiya enganxibanga zihlangu engca. Kwimeko yendlu onokuthi uhambe ngayo kwii-mats ezikhethekileyo.
Ukuba umntu unomnqweno ovuthayo, kuyacetyiswa ukuba unxibe i-nitwere windore, isitokhwe, iitight, iibhandeji. Kuyenzeka ukunceda ukuphuma kwegazi elivuthayo kunye nokuhambahamba: Ukuba uyaxoka, imilenze ilunge ngakumbi ukubeka induli. Ukuze phantsi kwesenzo sobundlongondlongo, iGazi lisabuya entliziyweni. Ishali yokuthelekisa ikwaqeqesha iinqanawa ngokugqibeleleyo. Akucetyiswa ukuba ubandakanyeke ngababini - ii-saunas, iibhafu, iibhafu ezishushu. Ukongeza, kufuneka inqunyelwe ekusetyenzisweni kwe-oli, ityiwa kunye nokutya okunamafutha, ikofu, isiselo esinxilisayo, sizame ukuyeka ukutshaya.