Isitatshi sombona sisithako esithandwayo ekuphekeni, esisetyenziselwa ukuthoba isuphu, i-stew, iisethi kunye needessert. Ingasetyenziswa nakwizitya ezahlukeneyo: Iziqhamo ezigcwalisa iziqhamo ezizezile iipine, ukuthambisa ezinye iimveliso ezibhakayo kwaye zongeze i-cruspy ye-crust kwimifuno kunye nenyama. Nangona kunjalo, ngaphandle kokufezekiswa kwale mveliso yasekhitshini yesiqhelo, abantu abaninzi bayazibuza ukuba ngaba iluncedo kuwe. Eli nqaku lixoxa ngempembelelo ye-Corn Stanch kwimpilo ukufumanisa ukuba uyakubandakanya ngokutya kwakho.
Izondlo
Isitabhisi se-Corn sineekhalori ezininzi kunye ne-carbohydrate, kodwa ayinazo izondlo ezibalulekileyo, ezinjenge-protein, ifibre, iivithamini kunye neeminerals. Ikomityi enye (iigram ezili-128) zesitatshi sengqolowa siqukethe ezi zinto zilandelayo:
IKlorie: 488 KCal
Iprotein: 0.5 g
I-carbohydrate: Iigram ezili-117
I-fiber: I-1 GRAM
I-Copper: I-7% yeMigangatho yemihla ngemihla
I-Slenium: i-7% yeMigangatho yemihla ngemihla
Intsimbi: I-3% yeMihla yeMihla
I-Manganese: Iipesenti ezi-3 zemilinganiselo yemihla ngemihla
Khumbula ukuba ngelishwa ngaphezulu kwento yokuba abantu abaninzi batya kwinxalenye enye. Umzekelo, ukuba usebenzisa isitatshi sombona kwisuphu esiqaqambileyo kunye neesosi, ungasebenzisa kuphela ii-GRAMs (8-16 ii-GRMS) I-GARY MOURCS ngexesha elingenakuthintelwa kukutya kwakho kodwa iikhalohydrate.
Isitatshi seCorn sihlala sisetyenziswa ekubhaka
Ifoto: HARTAHH.USPUS.com.
Imizuzu
Isitatshi sombona sinokunxulunyaniswa neziphumo ezininzi ezibi:
1. Inokonyuka iswekile yegazi. Isitatshi sombona sityebile kwi-carbohydrate kwaye sinesalathiso esiphakamileyo se-glycemic, esingumlinganiso wokutya okuchazwe kuchaphazela njani inqanaba leswekile yegazi. Ikwanayo i-fiber encinci, into ebalulekileyo yesondlo esicothisa iswekile encancisa kwigazi. Ngesi sizathu, isitatshi sombona sikhawuleza sigalelwe emzimbeni, enokukhokelela ekutsaleni amanqanaba eswekile yegazi. Ke ngoko, isitatshi sombona asinakuba yinto ebonakalayo ekutyeni kwakho ukuba unesifo seswekile 2 okanye unethemba lokulawula ngakumbi amanqanaba eswekile yegazi.
2. Ngaba unokwenzakalisa impilo yentliziyo. Isitatshi sombona sijongwa njenge-carbohydrate ecocekileyo, okuthetha ukuba ibiyindlela ebanzi kwaye ihluthwa izakha-mzimba. Izifundo zibonisa ukuba ukusebenzisa iimveliso eziqhelekileyo ezityebileyo kwii-carbohydrate ezihlaziyiweyo, ezinje ngesitatshi sengqolowa, kunokuchaphazela kakubi impilo yentliziyo. Ngokutsho kolunye uhlalutyo, isityebi se-carbohydrate ehlaziyiweyo, kunye neemveliso ezine-glycemic ephezulu zinokunxulunyaniswa nomngcipheko owandayo wesifo sentliziyo yesifo sentliziyo, ukutyeba, uhlobo oluphezulu lwegazi kunye noxinzelelo oluphezulu. Olunye uphononongo lokuthatha inxaxheba kwabantu abangama-2941 abantu babonisa ukuba ukuthotyelwa kwesalathiso se-glycemic yesalathiso se-glycemic sendercelycerides kunye ne-insulin, kunye nenqanaba lezinto ezisemngciphekweni isifo. Nangona kunjalo, ezinye izifundo ziyimfuneko kwifuthe elithile le-Corn Starch kwimpilo yentliziyo.
3. Ukusilela izondlo eziyimfuneko. Ukongeza kwiikhalori kunye ne-carbohydrate, isitatshi sombona siluncedo ngokutya. Nangona zininzi kakhulu zinenani elincinci lezondloto zesondlo, ezinje ngobhedu kunye ne-Selenium, uninzi lwabantu lusebenzisa kuphela iitafile ezi-1 ze-8 (8-16) ngexesha. Ke ngoko, kubalulekile ukudibanisa isitatshi sombona kunye nezinye iimveliso zesondlo, njengenxalenye yokutya okulinganayo ukuqinisekisa ukuba iimfuno zakho zezesondlo ziyaneliswa.
Guqula isitatshi kumgubo okanye kwimveliso efanayo kwiitapile
Ifoto: HARTAHH.USPUS.com.
Iingcebiso
Nangona isitatshi sengqolowa sinokuba neengxaki ezininzi, zinokusetyenziswa ngamanani amancinci njengenxalenye yokutya okusempilweni nephembelelekileyo. Ukuba unesifo seswekile okanye ujonga ukutya okuphantsi kwe-carb, kuya kufuneka ucinge ngokunciphisa ukusetyenziswa kwesitatshi sengqolowa. Ngokufanelekileyo, zilandele iitafile ze-1-2 (i-8-16 i-GRAMs) ngexesha kwaye, ukuba kunokwenzeka, cinga ngokutshintsha indawo yezinye iindawo ze-Corn, ezinje ngomgubo wengqolowa, isitatshi seetapile kunye neTapioca. Ukongeza, nangona ingcambi emnandi, ngokwemvelo, ayinayo i-gluten, qiniseka ukuba ukhetha iintlobo eziqinisekisiweyo ngaphandle kwe-gluten ukuthintela ukwenzakala emzimbeni ukuba unemvakalelo.