Ngexesha elibandayo, sihlala sichitha ixesha elingaphantsi kwehlobo okanye entwasahlobo, ukongeza, njengoko iingcali zengqondo ziye zafumanisa ukuba, abantu abaninzi bakhetha ukunyusa imozulu kwimozulu embi, ethi, ngokwemvelo ichaphazela inani lethu. Kodwa kuthekani ukuba izitya zokuncipha zihlala zixhomekeke? Sizamile ukufumanisa.
Hlamba
Uninzi sihlala sifuna ukutya xa iphupha lingahambi, yonke into igcwele kanye, kodwa ukhwele kwifriji kubusuku? Yonke into encitshisiweyo yengqondo kuxa kunzima ukuba sikwazi ukulawula iminqweno kunye nokulula ukuvumelana nelizwi elingaphakathi lenza i-yogurt emnandi. Zama ukunqanda iimeko xa kufuneka ubingelele ukulala - kubalulekile kumfanekiso wakho.
Mamela umzimba wakho
Esinye isizathu somnqweno ongapheliyo wokuba ne-snack kunokuba ngamava ukuba "ungavalelwanga". Njengommiselo, uxinzelelo kunye nokungoneliseki ngenxa yeziganeko zobomi bethu kunokuchaphazeleka kwezona ndlela ezahlukeneyo kwimizimba yethu - uninzi lwethu 'luqeng' kwiingxaki ezintsha kwaye ngaphandle kokucombulula ezindala.
Qiniseka ngononophelo ukuba utya isidlo sakusasa
Ifoto: www.splash.com.
Iprotein engakumbi
Imvakalelo yendlala iyasifumana rhoqo ukuba sikhethe i-carbohydrate elula yesidlo sakusasa kunye ne dessert emnandi - umzimba obomvu kwaye ubuza isahlulo esitsha. Ingxaki iconjululwe ngokulula, oko kukongeza ukutya kweprotheni ekutyeni kwalo, nto leyo ibaluleke kakhulu ngexesha lokubandayo. Kungcono ukuba uqale ngentsasa yeProtein, ukuze ubambe ngaphandle kokutya kwesidlo sasemini ngokwayo.
Hamba uhambe
Hayi, akunyanzelekanga ukuba uye kuhambo olude-uya kwanela imizuzu engama-20 ukuze imvakalelo yendlala ikushiye kwikamva elikufuphi. Eyona nto ibaluleke kakhulu kukuphazamisa iingcinga, ukutshintsha ingqalelo kwenye into, kutheni ungayidili into emnandi kwaye ungathathi intombi? Ukuhamba ngaphambi kokulala kuya kukwenza ulale ngcono, kwaye ungazenzi ifriji.