Motsoako oa poone oa poone ke motsoako o tsebahalang oa ho pheha, o ne o sebelisoa sopho ea thipa, sechu, li-sports le li-sosset. E ka boela ea sebelisoa lijana tse ling tse fapaneng: nolofatsa litholoana tse tlatsang lijana, li nolofalle lihlahisoa tsa bakery ebe li eketsa meroho le nama. Leha ho le joalo, ho sa tsotellehe ho fapana ha sehlahisoa sena se tloaelehileng, batho ba bangata ba ipotsa hore na ebe ho na le thuso ho uena. Sengoliloeng sena se tšohla phello ea poone e hahiloeng ka poone e le hore u tsebe hore na u lokela ho e kenyelletsa lijong tsa hau.
Limatlafatsi
Corn Starch o na le likhalori tse ngata le lik'habohaedreite, empa e haelloa ke liprotheine, fiberstras le liminerale. Senoelo se le seng (li-gram tse 128) tsa poone ea poone e na le limatlafatsi tse latelang:
Khalorie: 488 Kcal
Protheine: 0.5 g
Li-carbohydrate: ligrama tse 117
Fiber: 1 gram
Koporo: 7% ea tloaelo ea letsatsi le letsatsi
Seleneis: 7% ea tloaelo ea letsatsi le letsatsi
Iron: 3% Tloaelo ea letsatsi le letsatsi
Maangese: 3% ea mefuta ea letsatsi le letsatsi
Hopola hore sena ke bongata ho feta taba ea hore batho ba bangata ba nka karolo e le 'ngoe. Mohlala, haeba u sebelisa li-stegs tsa poone bakeng sa sopho e meholo le li-gram tse 1-2 (ligrama tse 8-16)
Corn Strach o sebelisoa hangata ho baka
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MINELOBOTSI
Strate ea poone e ka ama litla-morao tse 'maloa:
1. Ho ka eketsa tsoekere ea mali. Poone ea poone ea poone e na le lik'habohaedreite 'me e na le index e phahameng ea glycemic, e leng tekanyo ea hore lijo tse hlalositsoeng li ama bophelo ba mali joang. E boetse e na le mollo o monyane, ntho ea bohlokoa e fokotsang tsoekere e anyetsang maling. Ka lebaka lena, starch ea poone e angoa kapele 'meleng, o ka lebisang ho tlola tsoekere ea tsoekere ea mali. Ka hona, stech ea poone e ke ke ea eketsoa haholo lijong tsa hau haeba u na le lefu la tsoekere la 2 kapa u na le tšepo ea ho laola tsoekere ea mali.
2. e ka lematsa bophelo bo botle ba pelo. Poone ea poone e nkoa e hloekisitsoeng ka seriti, ho bolelang hore e bile e hlophisitsoe haholo ebile e amohuoa limatlafatsi. Boithuto bo bontša hore ts'ebeliso e kamehla ea lihlahisoa lik'habohaedreites tse ruileng li ile tsa rusoloha lik'habohaedreite tse hloekisitsoeng, tse kang poone ea poone, li ka ama bophelo ba bophelo bo botle. Ho latela tlhahlobo e le 'ngoe, lijo tse ruileng li li carbohyhyhyhyedraite le index tsa glycemic tsa glycemic tsa lefu la mokokotlo le khatello e phahameng ea mali. Thuto e 'ngoe e nang le batho ba 2941 ba bontšitse hore ho latela tekanyetso e phahameng le insulin, hammoho le mabaka a tlase a pelo lefu. Leha ho le joalo, ho hlokahala lithuto tse eketsehileng bakeng sa tšusumetso e ikhethang ea poone e hatellang poone.
3. Ho haelloa ke limatlafatsi tse hlokahalang. Ntle le likhalori le lik'habohaedreite, li-crn starch e bohlokoa hanyane ho latela lijo. Le ha e le likarolo tse ngata tse nang le limatlafatsi tse nyane tse nang le limatlafatsi tse nyane, tse ngata, batho ba bangata ba ja likhaba tse 1-2 (8-16. Ka hona, ho bohlokoa ho kopanya poone e sirelelitsoeng ka lihlahisoa tse ling tse fapaneng, e le karolo ea lijo tse nang le phepo e nepahetseng ho etsa bonnete ba hore litlhoko tsa hau tsa phepo li khotsofetse.
Sebelisa starr ka phofo kapa sehlahisoa se ts'oanang ho tsoa litapole
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Litlhahiso
Le ha poone ea poone ea poone e ka ba le mathata a mangata, e ka sebelisoa ka bongata bo fokolang e le karolo ea lijo tse phetseng hantle le tse felletseng. Haeba u na le lefu la tsoekere kapa u bona lijo tse tlase haholo, u ka hloka ho nahana ka ho fokotsa tšebeliso ea poone starch. Ka mokhoa o nepahetseng, ho khomarela likhama tse 1-2 (8-16) ka nako, haeba ho khonahala, nahana ka phofo ea koro, litapole tsa Voos le Tapole. Ntle le moo, ha e le hantle, ka tlhaho e se na mocheng o mong, etsa bonnete ba hore u khetha mefuta e netefalitsoeng ntle le gluten ho qoba ho utloisa 'mele haeba u na le kutloisiso e mpe.