Ho thabela Eva ea Selemo se Secha sa Merry kamehla hoseng ha Pherekhong. E le molao, ho pholletsa le matsatsi ohle a phomolo, re ja e le chefo eo e felletseng ho lelekoa likhoeli tse 'maloa ka mor'a meketjaneng. Ho nolofatsa mosebetsi, ho bohlokoa ho qala ho tsamaea butle, empa ts'ebetso e nepahetseng ea DetoAx e se e ntse e le Bekeng ea pele ea Pherekhong, 'me re tla u joetsa li-sky.
Likomkomere ginger
Seno sena se ka nka sebaka sa lijo tsa mots'eare kapa tsa mots'eare haeba u qeta letsatsi lohle tafoleng. E le hore mokokoki o na le phepo e nepahetseng haholo, eketsa avocado le apole ho likomkomere tsa likomkomere. Litsela tse ngata tse se nang boikemisetso li ka honotha hantle ho kang ho ikoahlaea. Ntle le litlamorao tse ntle haholo, mokokoli ea joalo o thusa ho matlafatsa botumo, bo bohlokoa haholo bophelong ba kajeno ba kajeno. U ka hlophisa letsatsi la morao-rao, ke fepa letsatsi lohle a le boreleli haholo, empa ntlheng ena, leka ho kenya ginger haholo, e leng chelete e ngata haholo.
Ho Lokisetsa Lefu la lijo tsa hoseng tse phethahetseng
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Parsley ka botsoalle ba likomkomere
Pele u robala, ho a khonahala ho nkela lebese le likomkomente tse tlala tse sa thabiloeng haholo le likomkomere. Kaha ho na le mosodomo hoo e ka bang 100% e nang le metsi a nang le metsi, e tla nkela likhalase tse 'maloa tsa metsi tseo u tšepileng hore u li tloaetse. Parsley o tla u ntlafatsa haholo ka vithamine C, e sa bonolo ho e fumana lihlahisoa tse ling. Leka Ena e Khathatsofatsang!
Lime apole ea apole
Risepe e ntle e "tala" e tala ea mofuta oa li-curus. Ntle le tatso e monate, lime li na le bokhoni ba ho tlosa linoka, ebile li thabisa tsamaiso ea methapo, eo maemong a sejoale-joale e leng ea bohlokoa ka mokhoa o hlollang. Ho kenyelletsa "matla" a khamolehang ", kopanya lejoe la lime le lero la likomkomere. Tsela ena e ka ba lijo tsa hoseng tse ntle ka la 1 Pherekhong, kaha ha e na lintho tse khopisang mme e na le metsi a mangata haholo bakeng sa ho hloekisoa hoa mmele.
Broccoli le apole
Likahare tsa protheine e phahameng li etsa hore ho be le lijo tsa hoseng tse tsoang ho lijo tsa hoseng tse felletseng kapa lijo tsa mots'eare haeba u se na nako ea ho leka risepe ena. Re ka pheha khang ea hore ha u so nahane hore broccoli e ka tlosa letsoai la matlo a boima 'meleng. Ho nyatsa tatso ea meroho, eketsa apole e tala ebile e se e tloaelane le litlolo tse ling tsa lime. Itekole 'me u ts'oara beng ka uena!