Mumwedzi yadarika yemwedzi yakati, taifanira kuderedza chiitiko chemuviri, icho, pasina mubvunzo, zvinokanganisa mufananidzo. Nekudaro, kuderera kwechiitiko chemuviri hachisati chave chikonzero chekuora mwoyo - kungoomerera kune zano rinogona kubatsira kutsigira iwo mufananidzo mune zvakanaka kuti iwe ude zhizha mwaka wezhizha.
Mutemo # 1: Isu tinotanga zuva kubva kumvura
Chekutanga pane zvese, mushure mekumuka, iwe unofanirwa kunwa girazi remvura inodziya, iyo ichabatsira kumhanya zvese zvinodiwa. Mushure mehafu yeawa, iwe unogona kuenderera mberi kwekudya kwemangwanani. Pasina mhosva usingareve chikafu chekutanga, sezvo iyo yakawedzera uremu idambudziko rinowanzo gwara revanhu vanokanda chikafu chekuseni. Kudya kwemangwanani kwakanaka kunogona kutariswa kuchisiko kwechizi cheki, porridge pamvura uye mazai akabikwa. Kudya kwakaringana kuchatendera kubatanidza pasina zvidya kumasikati pachako.
Mutemo # 2: Miriwo yekudya kwemasikati
Nutronionists uye mafambiro ekusimba zvakanyanya kukurudzira kutanga kudya kwemasikati nechikamu chemiriwo nyowani mune saladi. Iyo fiber ichakubvumidza iwe kuchengetedza kunzwa kwekugutsikana kwenguva yakareba. Shandisa seunyengetedza kweasalad maorivhi pane miriwo kuti udzivise kuputika kwe cholesterol.
Mutemo # 3: Tarisa uone mamiriro emvura
Inoremerwa kune imwe girazi remvura mangwanani - nzira yakananga yekunyanyisa uremu. Muviri wedu paavhareji anoda imwe uye hafu marara emvura pazuva, kunyanya ikozvino, patiri kufamba zvishoma uye kazhinji. Kofi uye tii inokonzeresa kunonoka kwemuviri mumuviri, izvo zvichabuda muchimiro chemwele, icho chisiri nyore kurwa. Isa iro basa rekunwa magirazi masere emvura masikati, hauchazoona kuti ichava tsika yako inoshanda sei.
Usarasikirwa nemangwanani
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Mutemo # 4: "Kwete" kunonoka kudya kwemanheru
Kunyangwe iwe ukarara pasi mushure mehusiku, chikafu chekupedzisira chinofanira kuitika pamakumi masere. Ari pedyo neusiku, muviri unotanga kugadzirira kurara, zvinoreva zviwanikwa zvekugadzirisa chikafu zvishoma, saka kunyange sangweji diki inokupa kure nemuviri wezviroto kwemavhiki mashoma. Usanangisi panjodzi.
Mutemo # 5: Ronga kusunungura mazuva
Ehezve, havazi vese vanogona kuomerera kune nheyo dzekuvaka zvakakodzera. Dzimwe nguva kuputsa kunoitika, semuenzaniso, kana kusangana neshamwari dze pizza. Hapana kana chakaipa neizvozvo, mune ino kesi, ronga zuva rekutsanya pavhiki kana iwe uchidya mune imwe mhando yechigadzirwa, yakadai seBuckwheat kana miriwo. Asi usatakurwa - unogona kuronga kusunungura mazuva akati wandei pamwedzi.