M'miyezi ingapo yapitayo, tinkayenera kuchepetsa zolimbitsa thupi, zomwe, mosakayikira, zimakhudza chithunzi. Komabe, kuchepa kwa ntchito yolimbitsa thupi sikuli pachifukwa chotaya chododoma - kumangotsatira upangiri womwe ungathandize kuthandizira munthu kukhala wabwino kwambiri kuti mukhale ofunitsitsa nyengo yachilimwe.
Lamulo # 1: Timayamba tsiku kuchokera m'madzi
Choyamba, mukadzuka, muyenera kumwa kapu yamadzi ofunda, omwe angakuthandizeni kuyendetsa njira zonse zofunika. Pambuyo theka la ola, mutha kupitirira kadzutsa. Popanda kuchitapo kanthu osadumphira chakudya choyamba, chifukwa chowonjezera chowonjezera chimakhala vuto la anthu omwe amalumpha chakudya cham'mawa. Chakudya cham'mawa chabwino chitha kuonedwa kuti tchizi cha nyama, phala pamadzi ndi owiritsa. Chakudya choyenera chimatha kulola kuti chisamalire popanda kudyera kumadyera okha.
Lamulo # 2: Masamba a nkhomaliro
Nthano yazakudya komanso makochi oyenera amalimbikitsa kuyamba kudya nkhomaliro ndi gawo la masamba atsopano mu saladi. CHIKWANGWANI chidzakuthandizani kuti musunge malingaliro a kusakhazikika kwa nthawi yayitali. Gwiritsani ntchito ngati mafuta opangira mafuta a azitona m'malo mwa masamba kuti mupewe kuphulika kwa cholesterol.
Lamulo # 3: Yang'anani Madzi
Madzi amodzi a madzi m'mawa - njira yachindunji yolemera kwambiri. Thupi lathu pafupifupi limafunikira malita a madzi ndi theka la madzi tsiku, makamaka tsopano, pamene tikusuntha pang'ono ndi nthawi zambiri. Kofi ndi tiyi imapangitsa kuchedwetsa madzi m'thupi, komwe kumatuluka mu mawonekedwe a cellulite, komwe sikophweka kumenyera. Ikani ntchito ya kumwa magalasi 8 amadzi, simudzazindikira momwe zingakhalire chizolowezi chanu.
Osaphonya chakudya cham'mawa
Chithunzi: www.unsplash.com.
Lamulo # 4: "Ayi"
Ngakhale mutagona pansi pausiku, chakudya chomaliza chimayenera kuchitika pa 8 pm. Pafupi ndi usiku, thupi limayamba kukonzekera kugona, lomwe limatanthawuza kuti ikhale ndi chakudya chochepa, kotero ngakhale sangweji yaying'ono imakupatsani inu kutali ndi maloto angapo. Osakhala pachiwopsezo.
Lamulo # 5: Konzani Masiku Ophatikizira Masiku
Inde, sikuti aliyense angatsatire mfundo za kudyetsa bwino zakudya moyenera mosalekeza. Nthawi zina kusokonekera kuchitika, mwachitsanzo, mukakumana ndi abwenzi pa pizza. Palibe cholakwika ndi izi, pankhaniyi, konzani tsiku losala mu sabata mukamadya mtundu umodzi, monga buckwheat kapena masamba. Koma musatengedwe, mutha kukonza masiku angapo pamwezi.