Imbabazi kuri we havutse buri gihe kuri buri muntu, ibi nibisanzwe. Ariko, hariho ubwoko bubiri bwimpuhwe - gushishikaza no kwikinisha. Nkuko bigaragara mu mutwe, gushishikarira gutanga imbaraga runaka mubuzima, mugihe pathologiya irangiza. Impuhwe zitera izo mvugo aho umuntu atuye igihe kitoroshye cyubuzima bwe bujyanye no gutakaza akazi, umugabo wa hafi, kurenga umubano muremure, nibindi birengana bitarenze iminsi 2-3, nyuma yicyiciro gishya mubuzima butangira. Impuhwe za patologiya zirashobora ibyumweru bishize, amezi ndetse n'imyaka myinshi, byahinduwe muburyo buteye ubwoba, guhagarika umutima. Bamwe bakoresha ibyiyumvo bibi bya patologiya kugirango bakoreshe hafi n'inshuti.
Ibyo ari byo byose, impuhwe za patologiya zitera gutesha agaciro umuntu, zigira ingaruka kuri sisitemu y'ibimera no kwangirika ntabwo ari ubuzima, ahubwo ni ubuzima bwiza. Ni ngombwa cyane kumenya vuba impuhwe za patologiya kuri wewe no kuyikuraho kugirango umenye amahirwe mashya kandi utume ubuzima nibintu byiza, bikinguye hamwe namarangamutima meza hamwe namarangamutima meza.
Kumenya kugirira impuhwe
Intambwe yambere yo gukuraho impuhwe za pathologiya ni ukumenya kwe. Muri psychologiya, igisubizo cyikibazo cyose gihari gitangirana no kumenya. Iyi niyo yambere, intambwe yingenzi kandi inoze igereranya gukuraho ikibazo kitoroshye no kwiteza imbere. No mubihe bigoye, imibabaro ntizazana inyungu, cyane cyane iyo babakurikiranye. Ni ngombwa cyane kumva ko ubuzima bwuburozi bukenewe, mbere ya byose, kumenya iyi mico mibi kandi ikafata icyemezo cyo kugikemura, nubwo bisa nkaho bisa. Nyuma yo kumenya, ikibazo kigomba gusesengurwa, mugihe ibihe bihari bikomera kugirango twumve impamvu.
Intambwe yambere yo gukuraho impuhwe za pathologiya ni ukumenya kwe
Ifoto: PilixAByay.com/ru.
Kohereza
Nyuma yo gusesengura ibihe kumva impuhwe za pathologiya kuri bo ziriyongera, ni ngombwa kujya mu cyiciro cya kabiri - gusimburwa. Mbere ya byose, uku gusimbuza amarangamutima mabi ibitekerezo byiza. Mubyiciro byambere, iki gikorwa kirasa nkicyoroshye ndetse kidakwiye. Kwiga gutekereza kugorana mugihe ubanza hariho ibikorwa bibi, bityo rero birakwiye kubona umwuga ushimishije mubihe bigoye cyane. Birashobora gutega amatwi umuziki ukunda, ugenda mu kirere cyiza, itumanaho numuntu ushimishije. Ni ngombwa cyane kureka gushyikirana nabantu bahuje ibitekerezo mubibazo byimpuhwe. Nibyiza kwiga abantu guhora binubira ubuzima, ishyirwaho nkiryo ryibanda gusa n'amarangamutima mabi kandi byongera impuhwe za patologiya.
Wibande ku ntego
Kwimura amarangamutima mabi no guhagarika umutima, birakenewe gufata umwanya wawe bishoboka. Byagenda bite uramutse ukijije kandi ukagerageza kuba verisiyo nziza yawe? Urashobora gutangirana nimpinduka nto, kurugero, hamwe nubushakashatsi bwururimi rushya, siporo, kuzunguruka kugiti cyawe. Birakwiye rwose isomo iryo ariryo ryose kuri ayahe makoro imbere nimbaraga bizajugunywa. Kwibanda ku kintu cyasobanuwe no kugerageza kugera ku ntego, ntabwo gusa bifite umwanya wo kugirira impuhwe wenyine.
Ibitekerezo bibi bigomba gusimburwa nibyiza
Ifoto: PilixAByay.com/ru.
Reka kureka icyaha no gutenguha
Mu mpuhwe, benshi barazamura inzika ishaje, gutenguha mubantu kandi muri bo ubwabo, gusa bitera amarangamutima mabi. Birakenewe kugerageza kureka ibitutsi byose, harimo no kutagaragara, nyabyo kandi bitekereza, kuko mubyukuri bagenzura ubuzima bwumuntu, batangiza impuhwe za patologiya. Ntukibande kandi utekereze utagira akagero, igihe kirageze cyo kwibagirwa byose no kubaka ubuzima bushya.
Fata inshingano kubibera
Imbabazi kuriwe ni ubwoko bw'abanduye. Ikirego cyabandi bantu, ibihe, ibintu byisi mu byananiranye, birumvikana ko bishobora kuzana ihumure, ariko byigihe gito. Nibyiza gukura no gufata inshingano mubuzima bwawe nibintu byose bibaho. Ntagatifu kugirango mbabare cyangwa kubaka ubuzima mubushishozi bwabwo kandi wishime - aya mahitamo akozwe mu bwigenge. Kugira ngo imibabaro irakenewe gusa guhunga ubuzima nyabwo, no kwiteza imbere no kwigirira icyizere igomba gukora cyane, ariko ibisubizo bizashimisha.